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34. Mandi Holden—Why You Need More Self-Compassion
Here's my interview with Mandi Holden where we dive into self-compassion as it relates to your fitness journey. Mandi is a speaker, writer, and personal trainer on a mission to promote fitness for everyBODY. I hope this interview will help you to start noticing and quieting your inner drill sergeant, who may be a great motivator sometimes but is keeping you from achieving long term success.
In this episode we cover:
•What is self-compassion?
•Why is self-compassion essential to long term fitness success?
•How to change your inner voice from negative to positive and encouraging
You can connect…
The skinny
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