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#Ep04 - Hormones And The Menstrual Cycle - What Your Period Is Really Telling You
Your menstrual cycle is far more than just a monthly bleed. It is one of the clearest windows into your overall health.
In this episode, Jaime and Mel break down what a healthy menstrual cycle should actually look like, from cycle length and ovulation to cervical fluid, PMS, pain, mood changes, and bleeding patterns. They explain why so many symptoms women are told are “normal” are often signs that the body is under stress or struggling to compensate.
The conversation explores how stress, inflammation, nutrition, gut health, sleep, and lifestyle directly influence hormone balance and…
The skinny
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