Latest / The Wellness Driven Life Show
Brain-First Fitness: PJ Glassey on Cracking Your Calorie Code & Time
Ever feel like you've "tried everything" in fitness, only to end up exhausted, hungry, and back where you started? PJ Glassey believes the problem isn't your willpower or schedule—it's your brain wiring and metabolic code.
In this episode of The Wellness Driven Life Show, April Chavez sits down with PJ Glassey, CSCS—founder of XGym, tower-running athlete in his 50s, and author of Cracking Your Calorie Code—to explore brain-first fitness, 21-minute strength sessions, and metabolic strategies that fit real lives. With 35+ years as a trainer and biohacker, PJ has tested thousands of methods to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.