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EFR 011: Intuitive Eating and Forming Healthy Habits with Josie Mai
Have you, or someone you know, ever struggled with finding the right diet? Has it evolved into disordered eating or even an eating disorder (yes, there is a difference)? This week's guest, Josie Mai, has experienced this same struggle and is here to tell you her story and that there is hope.
In today's world, we cannot scroll through our Instagram feed without seeing some sort of "#fitspo" or "#iifym", or watch a workout video on YouTube without their My Fitness Pal account popping up showing us exactly how much they have eaten in each macronutrient category. The problem is that this…
The skinny
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