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155: Emotional Hygiene for Empaths & Highly Sensitive People: Why it Matters More Than You Think
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✨***Emotional Hygiene for Empaths & HSP's and Why it Matters More Than You Think***
Have you ever found yourself totally drained after spending time with someone—even if you weren’t the one going through something heavy? Maybe lately you’re feeling anxious, not sleeping well, or just not like yourself. If that sounds familiar, you’re not alone—and this episode is for you.
Today, we’re talking about why self-care isn’t optional for empaths and highly sensitive people. We’ll dive into what happens when you ignore your needs, how your body starts to whisper (or scream) for help…
The skinny
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