315 Why ADHD Feels So Shameful (and How to Fight Back)
If you’ve ever felt like your struggles with ADHD make you "less than"—this one’s a must-listen.
We’re diving deep into Shame Resilience Theory (thanks, Brené Brown!) and unpacking why ADHDers are especially vulnerable to toxic shame. Spoiler: It’s NOT because you’re lazy or broken (even if you’ve been made to feel that way).
✨ We’re covering:
Why shame thrives in secrecy—and how to stop feeding it.
The real reason ADHD tasks feel SO loaded with guilt and moral judgment.
How shame travels in families (👋 hi, generational shame).
The antidotes: empathy, self-compassion, and speaking your shame…
The skinny
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