Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness / Something Short, Something Sweet

Transcript

Something Short, Something Sweet · Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

• 0:00
  Speaker: One, what's the most important thing we can do, wake up.
• 0:05
  Speaker: second thing...
• 0:07
  Speaker: How are we waking up?
• 0:09
  Speaker: What are we doing?
• 0:11
  Speaker: What are we thinking?
• 0:12
  Speaker: Where are we leaning towards?
• 0:15
  Speaker: Are we positive, negative, or asleep at the wheel?
• 0:19
  Speaker: Remembering whom we are.
• 0:23
  Speaker: We made it this far.
• 0:26
  Speaker: So we're doing pretty well.
• 0:28
  Speaker: We are here now.
• 0:30
  Speaker: Each of us recognizing ourselves as bundles of miracles.
• 0:36
  Speaker: Isn't this a celebratory stance?
• 0:39
  Speaker: Begin investigating deeper inside, remembering the majesty of creation, millions of years of evolution, our DNA, intricacy of our body of thirty-seven trillion cells.
• 1:00
  Speaker: Are we not to be looked upon with a sense of humility for what we are?
• 1:09
  Speaker: For the processes which keep this magnificence alive?
• 1:15
  Speaker: This is mindful meditation, Being aware, calm.
• 1:20
  Speaker: Being a witness, relax, sensitive, virtuous.
• 1:34
  Speaker: Whoawhoawhoawhoa! How we are perceiving our thoughts.
• 1:37
  Speaker: Remembering positive, negative, or in essence indifferent.
• 1:44
  Speaker: Finding rapid ways of finding oneself, remembering, breathing in awareness, pulsing, shimmering, feeling one's warmth, feeling the fluidity of one's body, acknowledging basic foundational truths, coming down to one's own level, to one's own basic understanding of being alive, feeling, of hearing, of seeing, tasting, smelling, and all the other kinds of energy of which we are vaguely aware or not aware at all.
• 2:31
  Speaker: Being more worthy, brought about by effort, practice, in one's developing one's mind, educating oneself more, of being curious and playful more of the time, being hullabaloo, we're dancing with life energy, celebrating, ecstatic inside.
• 3:06
  Speaker: The cells are simple.
• 3:09
  Speaker: They either are or are not.
• 3:12
  Speaker: And while they are alive, they are ecstatically shimmering inside of us. For surely this is what we do.
• 3:59
  Speaker: Being wide in one's perspective, broad, realizing, self-realizing whom we are.
• 4:21
  Speaker: This simple, being in awe, one's own majesty is our goal.
• 4:31
  Speaker: Shimmering, feeling one's own life energy vibrating inside.
• 4:40
  Speaker: The music continues for another minute.
• 4:45
  Speaker: Enjoy your day. namaste