Let's Practice Mindfulness!
Hello friends!
I’m adding a new element to The Aligned Actor PodTubeStack. We’re going to practice mindfulness together because mindfulness is a hugely important foundation of my work — I am a mindfulness and mindset coach after all — and one of my missions is to demystify mindfulness and make engaging in a regular practice as accessible and easy as possible for people.
Mindfulness is incredibly simple — it’s a special way of paying attention to the present moment with curiosity instead of judgment. Typically, you focus on your breath and then just notice whatever you notice both within you…
The skinny
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