Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
293. Feeling Stuck After Divorce — Nervous System Patterns That Leave You Scattered and Unsafe
The holidays can make everything feel heavier — especially when you’re freshly divorced or still deep in the weeds of it all.
In this episode of Dear Divorce Diary, we talk about three hidden patterns that often stall divorce healing and leave women feeling unsafe, unmoored, and scattered, even when the marriage is over and you’re trying to move forward.
This conversation is a teaser for Season 5 - can you believe it?!- where we’ll spend six weeks breaking these patterns down and showing you how to work with your nervous system instead of fighting it. We talk about why anxiety can increase…
The skinny
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