Latest / Wellness by Designs - Practitioner Podcast
Optimising Nervous System Resilience with Anthia Koullouros
Naturopath Anthia Koullouros explores the nervous system's critical role in healing and why repositioning from chronic stress into a regulated state creates the foundation for addressing persistent health issues.
Highlights from this episode:
• Understanding the four stress responses: fight, flight, freeze, and fawn
• How chronic stress directly prevents healing by prioritising survival mechanisms over repair
• Recognising when your nervous system is stuck in protective mode without your awareness
• The physiological impacts of stress responses on heart rate, breathing, digestion, and sleep
•…
The skinny
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