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Why Can't I Believe They Love Me? | Anxious Attachment
In Episode 63 of In The Messy, Jan explores why receiving love and reassurance can feel uncomfortable, how past criticism and painful experiences may shape your self-image, and why your inner critic can make it difficult to accept genuine care.
Learn how to recognize negative self-talk, understand the protective role of your inner critic, and begin developing a more compassionate and secure inner voice. Jan also shares a journaling exercise to help you reflect on caring words, consider the evidence behind them, and practice receiving love without immediately pushing it away.
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