Running Out of Matches, VO2 Training for Steady State Athletes and More – Ask a Cycling Coach 151

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Apr 12, 2018 · 1h 14m

How to avoid running out of "matches", should steady state athletes skip VO2 training, a testing protocol for different positions and more in the Episode 151 of the Ask a Cycling Coach Podcast.

----------------------------------------------------------------------------------------------------------------

TOPICS COVERED IN THIS EPISODE

• TrainerRoad's new fitness testing protocol

• How much difference can you expect in FTP on your TT bike?

• What is the difference between saddle soreness and saddle sores

• How to treat saddle sores

• How to test power output in different positions

• Should…