Follicular Energy, Luteal Doom, and Actually Understanding Your Cycle with Consciously Cait
If you've ever scheduled a full day of client calls during your luteal phase, this episode is for you.
Or if you've ever thought "I'm so hormonal right now" while on your period (you're literally not btw!), this episode is ALSO for you.
In this episode, I sit down with Cait from Consciously Cait — fertility awareness educator and cervical mucus expert — to break down the four phases of your cycle, why your luteal phase isn't actually trying to ruin your life, and how tracking your cycle is so much more than just logging when your period starts in some random, data-hungry app.
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The skinny
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