Rhiannon Lambert on the fibre crisis, ultra processed foods and supplements
Why Only 4% of Us Get Enough Fiber and Why It Matters Way More Than You Think
Registered nutritionist and bestselling author Rhiannon Lambert joins host of the Good Food podcast, Samuel Goldsmith, to tackle one of the most overlooked nutrients in our diets: fibre.
In this episode, Rhiannon explains why the UK is facing a fibre crisis, how ultra-processed foods reshaped the way we eat, and what the latest science says about gut health, longevity, and disease prevention. She also shares her simple 30/30/30 formula for getting more fibre without overhauling your life, plus the truth about…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.