Finding the You Beneath the Survival Skills

Sick & Tired Recovery · Aug 2, 2026 · 22m

Send us Fan MailLearning to love yourself isn't something that happens overnight. It's a process of remembering who you were before fear, rejection, shame, and survival taught you to become someone else.Many of us spend years trying to earn love from other people while neglecting the relationship we have with ourselves. We criticize ourselves, ignore our needs, abandon our values, and wonder why we feel empty inside.In this episode, I walk through what it actually looks like to build a loving relationship with yourself. We'll talk about learning to accept yourself without settling, becoming…