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106: The Real Deal with Healthy Hacks
How much time and energy have you wasted scrolling through Pinterest trying to find healthy alternatives for your favorite foods?
You head to the store with the ingredients for SUPER HEALTHY cookies because these somehow feel safer, better, cleaner, and let's be real- cause you less anxiety and guilt when you eat them, right? Right.
So what's the deal with healthy hacks anyway?
Is there any validity?
What's the point?
At some point, you'll realize that there is likely a compensatory response to your never-ending quest of finding the 'healthiest' alternative to your favorite foods.
Those…
The skinny
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