Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
The TDEE, BMR & Calorie Deficit Formula That Actually Works for Women Over 35
If you’re a woman over 35, a teacher, busy professional, or working mom, and your calorie deficit isn’t working anymore, this episode will explain exactly why.
In this episode, Robyn Creary breaks down the fat loss formula for women 35+ by simplifying TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate), and how to create a calorie deficit that actually works.
Because fat loss after 35 isn’t about eating less, cutting carbs, or doing more cardio, it’s about understanding your metabolism and using the right numbers.
You’ll learn:
• What BMR really is (your baseline “survival…
The skinny
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