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Horrible Reenactment of How I Order at Restaurants #8 · The Hotmomz Lifestyle Podcast

• 0:00
  Speaker 1: This is the hat moms lifestyle podcast.
• 0:04
  Speaker 1: No
• 0:04
  Speaker 2: bad bitch.
• 0:05
  Speaker 2: Just don't, ain't no meetings or go, no, no, no mediocre.
• 0:07
  Speaker 2: I won't eat no meat.
• 0:10
  Speaker 1: The hot moms lifestyle podcast.
• 0:13
  Speaker 2: Yep.
• 0:13
  Speaker 2: I'm on a that I got in here.
• 0:14
  Speaker 2: If I don't bet all I got that new ain't got[inaudible]
• 0:18
  Speaker 3: you are listening to the hot moms lifestyle podcast.
• 0:22
  Speaker 3: If you're looking for easy listening, you're in the wrong place.
• 0:26
  Speaker 3: But if you want to put in the work to change your life for the better, laugh a little bit and learn a lot about yourself.
• 0:32
  Speaker 3: Get ready.
• 0:33
  Speaker 3: This ain't your basic podcast.
• 0:35
  Speaker 3: Here she is to give you all the tools you need to fill, empower, healthy, sexy and inform.
• 0:41
  Speaker 3: This is Casey ship.
• 0:44
  Speaker 4: I named this what we're going to do in restaurants.
• 0:47
  Speaker 4: We're going to obviously go over a few things.
• 1:38
  Speaker 4: So I got my stepdaughter here today.
• 1:41
  Speaker 4: She's actually going to be the waitress because we have how to order at restaurants.
• 1:46
  Speaker 4: We're going to go through a few different types of restaurants.
• 1:53
  Speaker 4: The first one?
• 1:53
  Speaker 4: Yeah, you can be Chinese.
• 1:55
  Speaker 4: Let's go.
• 2:08
  Speaker 4: So we're at Chinese restaurant.
• 2:09
  Speaker 4: What do I want to drink?
• 2:11
  Speaker 4: I'll do a water with lemon and unsweet tea.
• 2:18
  Speaker 4: Easy enough.
• 2:22
  Speaker 4: If I'm at a buffet, I'm going to go up there.
• 2:25
  Speaker 4: First, I'm going to scan.
• 2:26
  Speaker 4: Do they have sushi?
• 2:27
  Speaker 4: If they do, if it's not sketchy and you feel good about it, I may get some degree.
• 2:32
  Speaker 4: The rice with the fish over it.
• 2:34
  Speaker 4: I'll eat maybe five pieces of the fish to one or two things of rice because a bitch is going to get some more to eat.
• 2:41
  Speaker 4: I'll go get the salad.
• 2:43
  Speaker 4: The one that you can make your ginger salad cause I love those.
• 2:46
  Speaker 4: Yeah, just the salad, the ginger dressing.
• 2:48
  Speaker 4: And then I'm going to go get the, they have like a skewers, that little chicken skewers.
• 2:55
  Speaker 4: I'll get those.
• 2:57
  Speaker 4: I'll get bok choy, I'll get broccoli.
• 2:59
  Speaker 4: Even though they have the soy sauce in this shit all over them.
• 3:04
  Speaker 4: This is when you drink water.
• 3:06
  Speaker 4: If you want that, if you don't want the sauces and the soy and all that, then don't do that.
• 3:11
  Speaker 4: Obviously go for sting vegetables if they have it.
• 3:13
  Speaker 4: Now they do have hibachi grill.
• 3:14
  Speaker 4: If you really wanted steam vegetables, most buffets they had a little hibachi place.
• 3:18
  Speaker 4: Also you could say, Hey, seen these vegetables.
• 3:20
  Speaker 4: No oil.
• 3:21
  Speaker 4: Please could totally do that.
• 3:22
  Speaker 4: Me, I'm just going to the buffet line.
• 3:23
  Speaker 4: I'm going to get all the greens.
• 3:24
  Speaker 4: I'm going to get all the salad, all the green peppers, all the cucumbers, the lightest dressing I can find and eat my weight in that degree fish with the rice underneath.
• 3:36
  Speaker 4: Tons of salad.
• 3:37
  Speaker 4: I love so much salad with those cucumbers on there.
• 3:39
  Speaker 4: Super healing foods as well.
• 3:40
  Speaker 4: I had a bunch of unsweet tea in the water.
• 3:43
  Speaker 4: What else do we usually get?
• 3:45
  Speaker 4: I'm thinking nothing else from the Chinese buffet.
• 3:53
  Speaker 4: Here you can get in the frame setting.
• 3:57
  Speaker 4: Well, right now she's an Asian lady.
• 4:07
  Speaker 4: I want to do steam chicken.
• 4:09
  Speaker 5: No sauce.
• 4:16
  Speaker 4: The sauce comes on it.
• 4:17
  Speaker 4: Can you do steam chicken and do the sauce on the side?
• 4:23
  Speaker 4: And they always can.
• 4:25
  Speaker 4: So let me do the steam chicken with the sauce on the side and the steamed vegetables.
• 4:28
  Speaker 4: I'll do steamed white rice.
• 4:32
  Speaker 4: No, saw on vegetables, a steamed white rice, no egg roll.
• 4:37
  Speaker 4: You can do a salad here if they have it otherwise that's all.
• 4:51
  Speaker 4: Now we have Mexican food.
• 5:00
  Speaker 4: If you're drinking, you do a skinny margarita.
• 5:06
  Speaker 4: If you don't need to get a skinny margarita, I'll do an unsweet tea and water.
• 5:15
  Speaker 4: And then if you want to be social, you can say, will you pour me a sparkling water with lemon in a wineglass or a margarita glass?
• 5:29
  Speaker 4: Just sparkling water.
• 5:32
  Speaker 4: You can even put salt in line.
• 5:34
  Speaker 4: That way you're drinking out of the glass.
• 5:36
  Speaker 4: It's fancy and while you're there, people are drinking alcohol.
• 5:38
  Speaker 4: Will you bring me a fresh cut bell peppers?
• 5:56
  Speaker 4: First just cut on fresh bell peppers and then extra salsa.
• 6:01
  Speaker 4: No guacamole because it's a fat and your ass is probably gonna eat something that has some fat on it in the meal.
• 6:09
  Speaker 4: So we're going to do the fresh deal.
• 6:12
  Speaker 4: A fresh cut bell peppers, dip it in salsa as your friends eat chips and salsa.
• 6:17
  Speaker 4: There's 50 grams of fat or more in those chips.
• 6:26
  Speaker 4: Okay, here's what I want to eat.
• 6:27
  Speaker 4: You have a lot of options when it comes to Mexican restaurants.
• 6:33
  Speaker 4: Let's do a chicken taco salad, shredded chicken.
• 6:42
  Speaker 4: No sour cream, no cheese dip because there's cheese in the taco salad, no cheese at all because of the extra sauce.
• 6:54
  Speaker 4: We're going to pour that on the taco salad to keep it wet.
• 6:58
  Speaker 4: So the chicken, you can do tomatoes.
• 7:01
  Speaker 4: Can you add cucumbers?
• 7:03
  Speaker 4: Yes.
• 7:03
  Speaker 4: Cool.
• 7:07
  Speaker 4: Let's say we get that.
• 7:08
  Speaker 4: Hey, can you guacamole?
• 7:10
  Speaker 4: It's extra.
• 7:11
  Speaker 4: Okay, you can do that.
• 7:13
  Speaker 4: This fine walk is fine here.
• 7:14
  Speaker 4: Just like a big spoonful of guac.
• 7:16
  Speaker 4: So no sour cream, no cheese, guacamole.
• 7:19
  Speaker 4: I want cucumbers and that's it.
• 7:23
  Speaker 4: Add onions but are they cooked in oil?
• 7:26
  Speaker 4: A re they like fresh?
• 7:27
  Speaker 4: Yes.
• 7:29
  Speaker 4: That's it.
• 7:31
  Speaker 4: So when it comes out, I just pour the salsa over the taco salad, the chicken.
• 7:35
  Speaker 4: That way it's wet.
• 7:36
  Speaker 4: I do not eat the taco s hell.
• 7:38
  Speaker 4: There you have it.
• 7:39
  Speaker 4: That is a skinny meal from Mexican restaurant.
• 7:41
  Now what else we have?
• 7:51
  Welcome to Sonny's barbecue.
• 7:53
  So I want to do an unsweet tea, water.
• 8:00
  If you do coffee, you need to drink it black unless you have Stevia in your purse.
• 8:15
  The liquid Stevia.
• 8:16
  What I'd like to eat, you have chicken barbecue, right?
• 8:29
  So let me do chicken.
• 8:31
  We did a chicken barbecue plate and for the sides, I'm going to go for something.
• 8:44
  I'm going to look at their menu and go, what's green?
• 8:46
  Green beans.
• 8:57
  Okay, let me do green beans and a baked potato with my chicken barbecue.
• 9:04
  Just plain.
• 9:09
  Speaker 4: All right, so there we go.
• 9:10
  Speaker 4: And don't eat the Texas toast.
• 9:12
  Speaker 4: You can eat the barbecue sauce on the chicken.
• 9:13
  Speaker 4: That's fine.
• 9:14
  Speaker 4: It's just going to be some extra carbs.
• 9:15
  Speaker 4: Eat half of Europe baked potato.
• 9:18
  Speaker 4: You're good to go.
• 9:18
  Speaker 4: And the reason I'm saying don't eat so much at one time because I want you still eating every hour and a half to three hours.
• 9:26
  Speaker 4: I want you to do that because if you eat heavy, heavy, heavy, all of this restaurant food, the reason it tastes good because there's just fat in it, period.
• 9:32
  Speaker 4: And you're going to get full and you're going to go five to six hours without eating.
• 9:37
  Speaker 4: I don't want you to do that.
• 9:37
  Speaker 4: So I want you to eat after this meal.
• 9:56
  Speaker 4: Okay.
• 9:57
  Speaker 4: If you must drink alcohol, which if you're making really good progress, get right ahead and you're killing your workouts right in, just give a light beer something, wine.
• 10:07
  Speaker 4: Just think of wine like a sweet potato.
• 10:10
  Speaker 4: That's how many carbs in that one glass of wine.
• 10:12
  Speaker 4: It's like eating a whole sweet potato.
• 10:13
  Speaker 4: All right, so I'll do a glass of Pinot noir and some water.
• 10:21
  Speaker 4: Sounds good.
• 10:23
  Speaker 4: This is Italian restaurant and if you have questions, get them up.
• 10:28
  Speaker 4: So for food.
• 10:29
  Speaker 4: Italian grilled chicken because I know they have grilled chicken on the side.
• 10:36
  Speaker 4: Most every restaurant has grilled chicken.
• 10:38
  Speaker 4: We need to grill chicken.
• 10:40
  Speaker 4: We'll do the salad.
• 11:10
  Speaker 4: Take off the croutons and olives.
• 11:13
  Speaker 4: And do you have just vinegar like oil and vinegar and a little bull thing you bring out?
• 11:19
  Speaker 4: Just bring that.
• 11:21
  Speaker 4: You can bring your bread.
• 11:25
  Speaker 4: I have self control and I'm not going to eat the bread.
• 11:30
  Speaker 4: So Italian restaurant, you could do grilled chicken.
• 11:33
  Speaker 4: Can you please bring me a side of marinara?
• 11:38
  Speaker 4: Cause let me tell you, it is so good to dip your chicken, your grilled chicken and marinara and eat your salad.
• 11:44
  Speaker 4: So as you got the crunchy feel, you still have the marinara going on and you're eating grilled chicken.
• 11:48
  Speaker 4: A lot of times they won't have just plain vegetables if they do just ask for steamed broccoli on the side.
• 11:56
  Speaker 4: When I go to Italian restaurants, I'll get the grilled chicken.
• 11:59
  Speaker 4: If you do fish, just don't do salmon.
• 12:02
  Speaker 4: They're not gonna know if it's pink salmon.
• 12:04
  Speaker 4: Red Sockeye salmon is about like eating a ribeye steak.
• 12:09
  Speaker 4: Yes, it's a great fat.
• 12:10
  Speaker 4: But at the end of the day, we're counting our calories macros here.
• 12:15
  Speaker 4: It's the caloric budget that we're trying to hit.
• 12:17
  Speaker 4: So just salmon's tricky.
• 12:20
  Speaker 4: If it's a white fish, you can do white fish or grilled chicken.
• 12:27
  Speaker 4: I'm actually gonna probably do another video when I'm in Mexico.
• 12:40
  Speaker 4: I'm probably gonna do another video when I'm in Mexico because it's an all inclusive resort.
• 12:47
  Speaker 4: I'm going to show you what I get, what I order, what I have and room service, everything.
• 12:51
  Speaker 4: It's going to be cool.
• 12:54
  Speaker 4: I'm not even gonna probably tell you cause I don't know exactly what's there.
• 12:57
  Speaker 4: But I've been to all inclusive resorts and the birthdays pretty legit.
• 13:00
  Speaker 4: I even had a client this past month tell me that they just didn't really have anything that was healthy and I'm like insert funny meme.
• 13:10
  If you want dessert, see if they have fresh fruit.
• 13:18
  If not, wait till you get in the car or have an Andes candy mint if you can just have one.
• 13:25
  So I want to also go over told Kristi about breakfast and the 20/20 rule.
• 13:32
  She said she's doing an intermittent fasting.
• 13:38
  And I said, that's great.
• 13:39
  If it's working for you, keep doing it.
• 13:41
  What I do is I focus on hormones.
• 13:43
  Most women have low thyroid or low adrenals, and low testosterone goes right in there with it.
• 13:50
  Most women have low hormones.
• 13:52
  If you're pushing 30 you're going to have low hormones.
• 13:55
  It's when they say, Oh, when you get 30 everything goes out is because you get low hormones, right?
• 14:03
  When you have adrenal fatigue, you have to eat within waking minutes of waking and every 90 minutes to grazing but Casey, how am I gonna get my meals figured out?
• 14:14
  Speaker 4: Just eat every 90 minutes to three hours at your meals, right?
• 14:17
  Speaker 4: And grazing is great and wonderful for adrenal fatigue.
• 14:20
  Speaker 4: And if you know and you have hormone issues, low cortisol, high cortisol, you know you how your blood sugars wonky.
• 14:26
  Speaker 4: You know it feels like to wake up in the morning and damn near fall out and hit your head on the bathtub because you'd need something to eat.
• 14:33
  Speaker 4: I've been there, so when I give these diets in, they end up preach on these things.
• 14:39
  Speaker 4: I'm teaching to the masses.
• 14:41
  Speaker 4: The intermittent fasting is a huge little niche.
• 14:47
  Speaker 4: Some people love it.
• 14:48
  Speaker 4: I've actually recommended it to a few clients that had a really hard time with their appetite where they just wanted to eat all the time at night and stuff like that.
• 14:57
  Speaker 4: So I said, look, let's just group your food into a few hours so you can pick the fuck out and feel good about it.
• 15:03
  Speaker 4: Then another one was a competitor, her schedule was wagon walkie.
• 15:07
  Speaker 4: And I said, look, this isn't that hard to get your food and let's just put them in like three meals and just do intermittent fasting.
• 15:12
  Speaker 4: Don't eat and then get your meals in.
• 15:14
  Speaker 4: It worked, you know?
• 15:15
  Speaker 4: I think she felt fine.
• 15:17
  Speaker 4: Like I say, if it's working, don't change it if it's not, change it.
• 15:22
  Speaker 4: But when I based all my diets to meal plans are just around hormones and feeling good and that's it.
• 15:29
  Speaker 4: Just feeling good.
• 15:31
  Speaker 4: So that's a fact about low thyroid and adrenal fatigue.
• 15:34
  Speaker 4: And this past what week is it?
• 15:37
  Speaker 4: Maybe the week nine meal plan or week eight.
• 15:41
  Speaker 4: You may see you be like, what the hell is this?
• 15:43
  Speaker 4: Dates and cucumbers.
• 15:45
  Speaker 4: What I recently have found a medical medium.
• 15:49
  Speaker 4: Yes, it's weird, right?
• 15:51
  Speaker 4: But I've looked into the science behind the foods that he recommends, mind blowing.
• 15:56
  Speaker 4: And I was like, let me try this out.
• 15:57
  Speaker 4: So it's been about two months now and and sure enough, they don't know.
• 16:01
  Speaker 4: It just makes you feel good.
• 16:03
  Speaker 4: The dates and they're so sweet with the cucumber and the healing benefits of cucumbers was just mind blowing.
• 16:11
  Speaker 4: So you get the cucumbers with the iodized salt.
• 16:12
  Speaker 4: Iodized actually helps your thyroid thyroid function and you need it.
• 16:17
  Speaker 4: If you have low cortisol and you have low aldosterone, just look it up.
• 16:19
  Speaker 4: Google aldosterone is fluid balance.
• 16:22
  Speaker 4: You may get dizzy when you stand up.
• 16:24
  Speaker 4: It could be a little iron also but most of time it may be aldosterone.
• 16:27
  Speaker 4: Salt's really good for you.
• 16:29
  Speaker 4: If you're drinking the gallon of water, you need a lot of sodium and salt anyway.
• 16:35
  Speaker 4: Yes, you come to the bomb.
• 16:36
  Speaker 4: So he was saying how it certain times of the day you need certain foods or certain foods that benefit you more in dates and cucumbers was one of them.
• 16:49
  Speaker 4: So cucumbers and dates together.
• 16:52
  Speaker 4: The sodium potassium ratio was phenomenal.
• 16:55
  Speaker 4: And then apricots in the afternoon.
• 16:57
  Speaker 4: Everything he had it like a little science behind when you eat these fruits and vegetables and I saw it was really cool.
• 17:03
  Speaker 4: So we tried to fit that in and on this last meal plan.
• 17:05
  Speaker 4: So if you look at it and go, what is this?
• 17:08
  Speaker 4: That's what it is.
• 17:10
  Speaker 4: It's just healing foods, life changing foods.
• 17:12
  Speaker 4: I love this book.
• 17:14
  Speaker 4: You can actually follow his Instagram.
• 17:16
  Speaker 4: I think it's just medical medium and it's really cool.
• 17:20
  Speaker 4: He's got food on there and tells about what it does for you.
• 17:24
  Speaker 4: He also has a really cool podcast, breaks down all kinds of diseases, hypothyroidism, adrenal fatigue, eating disorders, IBS, crones, lupus, pots, anything you can think of and why it's there and how to heal from it because I'm a big believer in nutritional healing.
• 17:44
  Speaker 4: Been there, done that as well.
• 17:45
  Speaker 4: That's why I'm in this right now, but I want to turn into a trainer.
• 17:48
  Speaker 4: We got into nutritional healing just how can we heal our body with foods.
• 17:52
  Speaker 4: So if you don't have any questions, I'm going to hop off.
• 17:58
  Speaker 4: Dr Kutipau told me I needed to use iodized sea salt and now understand.
• 18:01
  Speaker 4: Yes, that is exactly why it's low aldosterone and you probably would get dizzy standing up.
• 18:07
  Speaker 4: Like if you lay down, you're working out and you stand up, you kind of get dizzy.
• 18:10
  Speaker 4: I know when I was pregnant, I taint, dude, I would damn near pass out training clients so I had to do coconut water and then add that salt in and homemade Gatorade.
• 18:19
  Speaker 4: You get your water, ice, lemon and lemon actually activates water and makes it alive.
• 18:24
  Speaker 4: So it's really good for you.
• 18:26
  Speaker 4: Use your lemon.
• 18:27
  Speaker 4: Iodized sea salt do the serving.
• 18:30
  Speaker 4: It's like an eighth of a teaspoon, so you would put that in there.
• 18:33
  Speaker 4: You can even put some liquid Stevia extract and on that lemon juice and it's homemade Gatorade.
• 18:37
  Speaker 4: Do that while you're working out.
• 18:39
  Speaker 4: But the salt will really help you on that end.
• 18:50
  Speaker 5: You guys are awesome.
• 19:00
  Speaker 5: Okay, bye bye.
• 19:03
  Speaker 3: Thanks for listening to the hot moms lifestyle podcast with KC ship.
• 19:08
  Speaker 3: Be sure to follow us at H M Z fitness underscore or subscribe to KC ship on YouTube till next time.