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380 Unlocking the Secrets to Weight Management and Gut Health with Journalist and New York Times bestselling author Stephen Perrine
In today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen's latest book, "The Full Body Fat Fix," offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health.
Today on Superwoman Wellness:
Stephen's exploration of chronic inflammation and the unhealthy microbiome as underlying causes of weight gain.
Why traditional dieting methods like calorie cutting and food elimination might be counterproductive.
Practical tips for diversifying…
The skinny
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