Latest / In The Messy Relationship Podcast
Managing Anxiety Triggers with Mindfulness
In this episode, we explore what happens when anxiety takes over after being triggered. Through a client’s real-life story, you’ll learn why anxiety is a neutral signal from your body, how to recognize when you’ve moved outside your window of tolerance, and how to ground yourself using research-based tools like the 5-4-3-2-1 method and the STOP technique. With mindfulness and self-awareness, you’ll discover how to move from overwhelm to clarity and begin using anxiety as a guide instead of a barrier.
Website: janettechu.ca
Free Self-Help Workbook: https://gift.janettechu.ca/workbook…
The skinny
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