Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#129 | The Night's Sky: A Micro-Meditation to Self-Care and Resilience
One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to outside and look up. You'll be amazing at what you see.
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.
Take a moment to…
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