How Long Should You Actually Last in Bed? The Answer Will Surprise You | Ep. 172

Taboo to Truth: Life & Sex After 50 · May 8, 2026 · 8m

In this episode, I'm going straight at the myth that has quietly wrecked the confidence of more men than I can count: how long you're supposed to last in bed. Spoiler — the benchmark most men are measuring themselves against isn't based in reality. It comes from porn, locker room exaggeration, and years of silence between partners who never actually had the conversation. I break down what the science actually says (the average is about five to six minutes, not 20 or 30), share a real client story, and explain why the real problem isn't your body — it's your benchmark. I also cover what women…