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Apologizing to Your Younger Self: The Letter That Changes Everything | Starting Over
In this episode of Starting Over, host Sacha Beasty explores the profound psychological practice of apologizing to your younger self. This is an essential listen for anyone struggling with regret, shame, or the lingering effects of past mistakes. The episode argues that judging our past selves only perpetuates trauma, whereas offering compassion and apology allows for true healing and reinvention. By validating the survival instincts of our younger selves, we can release the burden of perfectionism and rewrite our internal narratives from victimhood to resilience.
The core of this episode is…
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