Body-Positivity in Kids, Food and Halloween Candy + Disordered Eating - with Rachel Sellers

Long Distance Friends · Oct 22, 2026 · 1h 5m · transcript

30. The dreaded "Mom, I hate my body" conversation and more:

06:23 Modeling Positive Body Image for our Kids

10:06 Body Positivity vs. Body Neutrality

14:09 Mealtimes and Snacks with Kids

20:06 What to do with Halloween Candy 🎃

33:18 “Mom I’m Fat” - what to say and questions to ask.

45:43 Early Signs of Disordered Eating in Kids

Rachel is a Licensed Professional Counselor, teacher, and speaker who specializes in eating disorders, body image, and the relationship between trauma, mental health, and our bodies. With a background in elementary education and advanced training in somatic…