The Perfect ADHD Monday Routine: This Is How You Become a Morning Person
I'm back for my first full week of routine after a long, unstructured summer, and because I love you, I'm about to bully you a little.
If you've got ADHD and you've ever watched the girlies at the gym at 6 a.m. and thought “how do they do that,” I've got answers, and you're not gonna want to hear them.
The secret is this: You have to decide ahead of time who you want to be, and then force yourself to do it, five minutes earlier at a time. That’s the philosophy behind my perfect Monday routine, and you’re welcome to steal every single step, except falling asleep on my boyfriend’s biceps. Those…
The skinny
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