Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
264 | Why I'm Hosting a Social Media Detox: Research & My Own Personal Experiences with Comparison, Anxiety & Addiction with Social Media
Feeling a pull to spend less time on social media? This episode is going to light a fire under your butt.
In this episode, I'm going to share research and also my own personal experiences struggling with social media addiction, comparison, anxiety and feeling overstimulated.
You'll also hear a few reflection prompts to start becoming more aware of how social media is impacting your mental health and if God is calling you to take a step back.
I hope you enjoy!
XO
THIS WEEK IS OUR SOUL CLEANSE: A SOCIAL MEDIA DETOX |
A gentle 3-day detox for your nervous system, your soul, and your screen time…
The skinny
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