7 Journaling Strategies for Self-Improvement
Ep. 72 Journaling is a powerful tool and can be really effective in assisting you with your mental health. It’s a popular tool used in DBT for emotional regulation. In this episode Coach Kelly Marie shares seven simple steps to help get your thoughts out of your head and onto the paper.
Whether you keep a daily journal or simply jot down notes to yourself when ideas come, this technique can have a powerful impact on your journey to better relationships with yourself & others.
Write quickly and passionately. Let the ideas flow onto the paper without dwelling on one thing for too long. Don’t…
The skinny
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