Latest / Couch Sessions Podcast
Episode 12: Your Nervous System Is Speaking
In this Mental Health Awareness Month episode, I’m joined by special guest Keshia Ginn, LCSW, for a grounded and eye-opening conversation on mental health, nervous system regulation, and the importance of true rest. Keshia shares important mental health awareness statistics and speaks to the unique challenges and disparities faced within Black and Brown and other marginalized communities when it comes to access, support, and healing.
We also explore what it really means to regulate the nervous system in everyday life and why rest is not a luxury, but a necessary part of healing and…
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