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How to Build a Fitness Routine That Fits Your Real Life With Holly LaRose
Follow Holly On Instagram: @practiceofascent
Getting healthier doesn’t always begin with a dramatic transformation. Sometimes it starts by rolling out of bed at 5 a.m., getting on the exercise bike, and keeping one small promise to yourself.
In this episode, we sit down with Holly LaRose, founder of Practice of Ascent, to talk about how her approach to fitness grew from wanting to look fit into becoming more capable. Holly shares how indoor cycling led to half-marathon training, trail running, mountaintop yoga, and a deeper understanding of what her body and mind can do. We also get into…
The skinny
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