Gretchen Rubin | Happiness and the Four Tendencies
Many of us have heard the phrase, “Happiness is a choice” - but what does a happiness expert think about that and what can you do if you feel like you’re unable to make that choice?
What to Listen For
What are the Four Tendencies and how do they determine how you respond to expectations and your ability to be happy?
What’s the alternative if you feel you can’t just choose to be happy?
What steps can you take in your environment that will make it easier to be happy?
What does it mean for emotions to be contagious and how can your understanding of it help prevent you from feeling down?
How do…
The skinny
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