S12 E4 | How To Set Healthy Boundaries Without Damaging Relationships
Healthy relationships require healthy boundaries — even with family members. While dysfunction or even abuse needs to be addressed, are there instances where we have taken boundaries "too far"?
In this episode, you'll learn:
When relational boundaries become unhealthy, leading to cutoffs, emotional distance, or family estrangement.
How to set boundaries with family members in a way that increases safety, improves communication, and reduces isolation.
How to protect your emotional health without attempting to control another person.
Links and Resources We Mention in This Episode:
Fight for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.