Latest / Real Talk Real Healing / Ep 18: Manifestation, Frequency & Receiving: How to Stop Blocking What You're Calling In w/ Leo Astrology update

Transcript

Ep 18: Manifestation, Frequency & Receiving: How to Stop Blocking What You're Calling In w/ Leo Astrology update · Real Talk Real Healing

• 0:01
  SPEAKER_01: Hey y'all, this is Desi.
• 0:03
  SPEAKER_01: And this is Lisa.
• 0:05
  SPEAKER_00: Welcome to our podcast, Real Talk Real Healing, where we support women through their healing journey.
• 0:10
  SPEAKER_00: Through raw stories, authentic dialogue, and uncomfortable but very necessary conversations, we explore the full range of emotions, energetic, spirituality, and physical well-being that come with being human.
• 0:21
  SPEAKER_01: We believe in a world filled with filters and surface-level messages that healing begins with truth and a little bit of magic.
• 0:31
  SPEAKER_01: Hello and welcome back to another episode with your hosts, Lisa and Desi.
• 0:36
  SPEAKER_01: We are so excited to dive into this topic specifically today because it is all about manifestation, energy, frequency, about receiving your desires and all of the fun things that come with that.
• 0:50
  SPEAKER_01: So we are going to first talk about how everything carries energy.
• 0:56
  SPEAKER_01: And if you've been in our world before, we talk about this a lot because we truly, truly believe this.
• 1:02
  SPEAKER_01: And because if you think of it, every single thing has energy.
• 1:07
  SPEAKER_01: And you often feel energy before you even understand it.
• 1:12
  SPEAKER_01: So when have you walked into a room or walked into work or walked, got back home, and you immediately feel that something is off, or you notice your partner or a friend or something is off with them.
• 1:26
  SPEAKER_01: You've definitely had those experiences.
• 1:28
  SPEAKER_01: And that's what we're going to be talking about.
• 1:29
  SPEAKER_01: Because again, this could even pertain to someone being around somebody that could possibly leave you feeling lighter, safer, energized, or the opposite, completely drained.
• 1:44
  SPEAKER_01: So frequency in a spiritual sense can be a way of describing the emotional and energetic state that you're living from.
• 1:54
  SPEAKER_01: And that's why we do love manifestation, but as a reminder that manifestation is all about the energy and all about the frequency that you're currently in.
• 2:04
  SPEAKER_01: So if you are constantly in a state of fear, doubt, shame, scarcity, or lack, anger, resentment, guilt, even versus the energy and frequency of love, of joy, of gratitude, of feeling safe in your body, feeling safe in your house, trusting, abundance, support, all of those amazing feelings that we strive for every day, those are going to clearly shift your what's happening in your world and what you're actually seeing and filtering through life through.
• 2:39
  SPEAKER_01: So if you resonate with any of those feelings, whether it's the quote unquote negative ones or quote unquote positive ones, you can also, if you're curious, if you've never seen this before, there's a picture and there is a map or chart that is called the map of consciousness by David Hawkins.
• 2:56
  SPEAKER_01: And it basically looks like a spiral, and it looks like each of the frequencies go from the bottom, like where it's the lower frequency of fear, of scarcity, of all those things, all the way up to again that love and joy being the very top.
• 3:12
  SPEAKER_01: So how can you raise your frequency?
• 3:15
  SPEAKER_01: And sometimes this also doesn't mean which we've got we've both been in the time of let's be high vibe.
• 3:22
  SPEAKER_01: So that's not really what raising your frequency means.
• 3:26
  SPEAKER_01: Yes, it can help in certain ways, but if you're not experiencing the root of what you're feeling, this fear, this shame, this scarcity, this anger, resentment, guilt, whatever that is, you can't automatically high vibe your way out of it.
• 3:40
  SPEAKER_01: You can't just automatically, you know, prove to yourself and spiritually bypass these feelings if you're not actually feeling the emotion that you're actually it's underneath.
• 3:51
  SPEAKER_01: It's underneath this anger, grief, and sadness.
• 3:53
  SPEAKER_01: So we want to really focus on the emotion instead of suppressing it.
• 3:58
  SPEAKER_01: Because again, this is the reminder that we do the work we do because of these things.
• 4:02
  SPEAKER_01: Because we've all been there, we have both experienced all of the different feelings.
• 4:07
  SPEAKER_01: And because of our life coaching and because of our energy frequency, and because of breath work and because of all of these things that we do on the daily, it really helps us to acknowledge, to check in with the pattern that we are actually living and are feeling.
• 4:22
  SPEAKER_01: And that way it helps us to create a different reality in our own experience and in our in real time, especially.
• 4:29
  SPEAKER_01: So again, you know, reminder that if you are feeling any of the, you know, quote unquote negative ones, it's for a reason.
• 4:36
  SPEAKER_01: It's for you to work through.
• 4:38
  SPEAKER_01: So Desi's gonna share a little bit more about that because this is such a good topic.
• 4:43
  SPEAKER_01: And hopefully you're taking notes or just resonating with what we're saying because this is gonna be an important one.
• 4:48
  SPEAKER_00: No, energy is literally everything.
• 4:50
  SPEAKER_00: I believe it's our currency.
• 4:52
  SPEAKER_00: Like we are getting like our attention is getting pooled at every minute moment and every day, especially like in this day and age.
• 4:59
  SPEAKER_00: And so true.
• 5:00
  SPEAKER_00: I was just listening to one of our mentors just talk about how like she really believes that it is a war on our attention, right?
• 5:06
  SPEAKER_00: And what is our attention?
• 5:07
  SPEAKER_00: That is our energy.
• 5:08
  SPEAKER_00: And so where we focus our mind, our thoughts, our energy, our time, the people that we hang out with, the uh social media that we're taking in, all music too.
• 5:19
  SPEAKER_00: What's that?
• 5:20
  SPEAKER_01: Music too is such a big one.
• 5:22
  SPEAKER_00: The music you're listening to, right?
• 5:23
  SPEAKER_00: All of that is fueling your energy, fueling your mind, fueling your body.
• 5:28
  SPEAKER_00: And so this is such an important conversation that we're having today because when we are navigating different emotions, right?
• 5:35
  SPEAKER_00: If you break it down like energy, it emotions are in motion, right?
• 5:39
  SPEAKER_00: Like our emotions are always cycling through us, right?
• 5:42
  SPEAKER_00: Like we wake up, we're feeling maybe grounded, but then you know, we get a phone call or an email, and then we're feeling like frustrated, and then you know, maybe we took some deep breaths and we're feeling better, right?
• 5:50
  SPEAKER_00: Like our emotions are going up all day long.
• 5:54
  SPEAKER_00: And so I want you to ask yourself, like, what is this energy trying to show me?
• 5:58
  SPEAKER_00: And when I say energy, like it has a lot to do with your emotions too.
• 6:02
  SPEAKER_00: Like, what is this emotion trying to show me?
• 6:04
  SPEAKER_00: Where did it come from?
• 6:05
  SPEAKER_00: And then what does my body need to move through this?
• 6:08
  SPEAKER_00: So our bodies are so intelligent.
• 6:11
  SPEAKER_00: I know me and Lisa talk about this a lot, especially I know with my clients, it's like, okay, where do you feel that emotion in your body?
• 6:18
  SPEAKER_00: Because it matters, right?
• 6:19
  SPEAKER_00: And it's telling us a story when we figure out where these emotions are stored in our body.
• 6:24
  SPEAKER_00: And so, like, what do I need to move through, move through this emotion in my body?
• 6:28
  SPEAKER_00: So that could be breath work, right?
• 6:30
  SPEAKER_00: We're big proponents of breath work.
• 6:32
  SPEAKER_00: Breath work works so much out of the body, it uses that breath to bring up all that old, dense energy emotions that have been sitting in your body for years, maybe your whole life.
• 6:43
  SPEAKER_00: It really brings up all of that through the breath so you can breathe it out of the body because it you don't want to be holding on to this, right?
• 6:49
  SPEAKER_00: You don't want to be holding on to those, that grief and that anger and that sadness from childhood, right?
• 6:54
  SPEAKER_00: We want to move it out through the breath, and that's really getting into the body, right?
• 6:58
  SPEAKER_00: That somatic piece that we hear so much now.
• 7:00
  SPEAKER_00: I think is like I feel like it's a buzzword, but I'm in the healing space.
• 7:04
  SPEAKER_00: Yeah, you know, but somatic work is so important, right?
• 7:06
  SPEAKER_00: So, like it's the body, the body holds score.
• 7:09
  SPEAKER_00: And so you could do some shaking.
• 7:11
  SPEAKER_00: I've been doing more of that shaking and tapping.
• 7:13
  SPEAKER_00: Like if I'm feeling really dense in my body, I'll start tapping like my chest or my stomach and stuff.
• 7:18
  SPEAKER_00: Like I've been like really moving it through like that, and then like shaking it out, right?
• 7:21
  SPEAKER_00: Like looking like a crazy person, just shaking it out, like putting on the Taylor Swift song, like yeah, you know, dancing it out, shaking it out, like crying, right?
• 7:30
  SPEAKER_00: We've been taught that crying isn't a like a good thing, but crying is such an important emotion in our body.
• 7:38
  SPEAKER_00: Your tears literally release so much energy, like endorphins and so many different things that our tears just do alone by crying.
• 7:45
  SPEAKER_00: And so if you grew up like I did, where it wasn't safe to cry, or I'll give you a reason to cry or stop crying, it could feel like you can't cry, right?
• 7:52
  SPEAKER_00: Like it feels awkward.
• 7:53
  SPEAKER_00: And I'm not, I don't have a lot of water in my chart.
• 7:55
  SPEAKER_00: I know I have some people that like can cry over everything and anything.
• 7:58
  SPEAKER_00: And I'm like, I kind of wish I had that now that I know how important it is for us to cry.
• 8:03
  SPEAKER_00: And feel like we just talk about like how much relief we feel after a good cry.
• 8:07
  SPEAKER_00: You're like, oh my god, I needed that.
• 8:09
  SPEAKER_00: It's like that's what we're moving out, right?
• 8:11
  SPEAKER_00: So, like energy in motion, right?
• 8:13
  SPEAKER_00: Getting out into nature, grounding down into the earth, right?
• 8:17
  SPEAKER_00: Feeling the dirt underneath you, getting in water, like going out and like experiencing nature is just so important for our nervous system, for our body, for our health.
• 8:26
  SPEAKER_00: That's such an important one.
• 8:28
  SPEAKER_00: Um, you know, play, laughter, right?
• 8:30
  SPEAKER_00: Like, are you playing with your kids?
• 8:32
  SPEAKER_00: Are you getting down on the floor and playing with them?
• 8:34
  SPEAKER_00: Are you laughing harder than you would normally laugh?
• 8:36
  SPEAKER_00: Because you know what?
• 8:37
  SPEAKER_00: That was really funny.
• 8:38
  SPEAKER_00: And I, you know, I'm just gonna like let that emotion ride, let me ride that wave a little bit more of that laughter and that fun.
• 8:45
  SPEAKER_00: Um, you know, you could do movement, you know, obviously we're talking about that, but like, are you moving your body regularly, right?
• 8:50
  SPEAKER_00: If we're being really stagnant, we're going to our desk every day or we're going from the car to the car, into the house, you know, doing stuff with the kids or cleaning, but we're actually not doing intentional movement in our body.
• 9:01
  SPEAKER_00: That's another way that these old um, you know, energy get stuck and also like those emotions get stuck in our body.
• 9:08
  SPEAKER_00: And so those are just some of the ways that you can start like shifting your energy, which is really important.
• 9:13
  SPEAKER_00: We're gonna be talking more about the A8 portal and uh astrology with all this as well, because it's not just us, right?
• 9:20
  SPEAKER_00: There's things happening energetically in the cosmos that are affecting us as well.
• 9:24
  SPEAKER_00: And I right now I truly believe we're going through an awakening as a collective consciousness.
• 9:30
  SPEAKER_00: And so not only are we dealing with our own BS and our own life and our own life is lifeing, we're actually dealing with the cosmos and the stars.
• 9:36
  SPEAKER_00: And Lisa's gonna get into all of that for us.
• 9:38
  SPEAKER_00: So there's just more layers than just one thing that we're really discussing today and that we really need to take in account.
• 9:45
  SPEAKER_00: So, you know, instead of only asking, like, what am I manifesting?
• 9:48
  SPEAKER_00: I want you to start asking what energy do I want to manifest from, and what energy do I want to embody while I'm creating it, right?
• 9:55
  SPEAKER_00: Because it's like if we're feeling really stressed about money and we sit down to like write out our journal, like, I want to manifest$100,000.
• 10:02
  SPEAKER_00: Um, but you're like so restricted in your body, you're feeling so much stress, you're feeling like heavy, you're feeling like, I don't know what I'm gonna do, I don't know how to, whatever it is.
• 10:10
  SPEAKER_00: Yeah, you're actually manifesting from that energy, and that's actually not where we want to be manifesting from.
• 10:15
  SPEAKER_00: So it's actually really important that you start realizing like, where is my energy going?
• 10:20
  SPEAKER_00: What am I feeding into my energy?
• 10:21
  SPEAKER_00: Oh my gosh, you guys, this is so important.
• 10:23
  SPEAKER_00: Like what you look at on your phone every day is literally feeding you, it's programming you.
• 10:29
  SPEAKER_00: It's called predictive programming where you see the same thing over and over.
• 10:33
  SPEAKER_00: And another thing with the whole attention span thing, it's like there's tech companies and these billion-dollar companies that are literally learning how to steal our energy, how to make our attention go to what you know they want us to see, what they want to program us with.
• 10:48
  SPEAKER_00: Granted, some of the ads are cool and like are like, oh yeah, this could be helpful, right?
• 10:51
  SPEAKER_00: But like overall, the establishment is like spending multiple millions of dollars just to get our attention, to get us to buy, to get us to think a certain way.
• 11:01
  SPEAKER_00: So, like where you focus your energy is so important.
• 11:04
  SPEAKER_00: So, you know, frequency work isn't just the thinking positive, right?
• 11:07
  SPEAKER_00: It's becoming intentional about what you focus on, what you embody, what you consume, and your practices.
• 11:14
  SPEAKER_00: That's another important piece too.
• 11:16
  SPEAKER_00: Like, what are you doing to fill up your cups?
• 11:18
  SPEAKER_00: So sometimes you don't need to immediately raise your vibration, right?
• 11:22
  SPEAKER_00: You need to simply notice where is my energy right now and where is it that I would like it to go.
• 11:26
  SPEAKER_00: So something that I've created is an energy leaks ebook, right?
• 11:30
  SPEAKER_00: So if you're like listening and thinking, okay, well, where do I even start?
• 11:34
  SPEAKER_00: Where do I go from here?
• 11:35
  SPEAKER_00: This book is going to help you start identity identifying four different ways that you can just simply start shifting your energy.
• 11:42
  SPEAKER_00: One of the things that we're gonna be going into, actually, yeah, one of the uh in the ebook, we're gonna be going over that and um some practices that we're gonna give you guys as well.
• 11:52
  SPEAKER_00: Because if we are just going around life like very unconscious of our energy and our emotions and our what we're focusing on, then we're like really not intentionally manifesting, um, but we are very we are still manifesting.
• 12:04
  SPEAKER_00: So I want you guys to understand that you are still manifesting, even if you're not actively manifesting.
• 12:10
  SPEAKER_00: So why wouldn't we want to like create the reality?
• 12:13
  SPEAKER_00: And when we say manifest, right?
• 12:14
  SPEAKER_00: Like I think that's kind of like a buzzword too.
• 12:16
  SPEAKER_00: And like I would love to hear that like how would you explain it?
• 12:19
  SPEAKER_00: Like, I w believe that where we focus our energy, our thoughts, our time, our focus, that is what is coming back to us.
• 12:27
  SPEAKER_00: So I know that when I was in my 20s, I was always dating the same guy.
• 12:31
  SPEAKER_00: I'm sorry, the a different guy, but the same energetic wounds, the same patterns, the same fights, the same things over and over again, because I had a lot of these unhealed wounds in my body.
• 12:42
  SPEAKER_00: So yeah, I would break up with the guy, I would get into another relationship, and here we are with the same freaking problems.
• 12:47
  SPEAKER_00: It's like, okay, right?
• 12:49
  SPEAKER_00: So we're like breaking those patterns.
• 12:50
  SPEAKER_00: Um, so you can say, you know, affirmations all day long, but underneath them, if you're terrified it won't happen, that you know, your worth isn't like you're not worthy of it, then you're not actually going to manifest it, right?
• 13:02
  SPEAKER_00: So all of this is really important when we get down to the nitty-gritty of it.
• 13:06
  SPEAKER_00: And we're going into blocks next.
• 13:08
  SPEAKER_00: Do you want to add anything?
• 13:10
  SPEAKER_01: Yeah, I would just say, you know, with manifesting, I feel like that's why we want to bring this energy piece back to the forefront to remind you that manifesting is really the energy behind what you're doing intentionally every single day.
• 13:22
  SPEAKER_01: And it can be a lot, it can be overwhelming.
• 13:24
  SPEAKER_01: Like we said, like use Desi's energy leaks book because getting aligned with the actual energy that you desire and that you want, making sure it's actually what you believe or working on that root cause of like, what is this actual feeling underneath this?
• 13:40
  SPEAKER_01: Or like, why do I want this partner?
• 13:42
  SPEAKER_01: Why do I want this car?
• 13:43
  SPEAKER_01: Why do I want this promotion?
• 13:45
  SPEAKER_01: Really understanding what's underneath it because we all want something.
• 13:48
  SPEAKER_01: We all want something for a reason.
• 13:50
  SPEAKER_01: And sometimes it is feeling into that energy and that emotion that we think it's going to bring us because sometimes we get there and it's not actually what we want.
• 13:58
  SPEAKER_01: So it's really realizing and understanding what is underneath, or again, if something's not working for you, what's underneath and how to not just override it with another positive thought and override it in a different sense that is going to kind of keep you stuck in that cycle.
• 14:14
  SPEAKER_01: Like, as he says, like, I've been there too, you know, manifesting these partners and attracting these people that are not respecting my worth, you know, like, well, that's not what I want.
• 14:23
  SPEAKER_01: So, how can you become that version of you that will attract it?
• 14:27
  SPEAKER_01: And so that's where we're gonna talk about some blocks.
• 14:30
  SPEAKER_00: Yeah, because we so many different things to say about like blocks because our identity, like who we actually believe we are at the core of ourselves, is actually what we're manifesting, right?
• 14:41
  SPEAKER_00: So, like we can be here all day long being like, um, I deserve a partner, right?
• 14:46
  SPEAKER_00: I deserve somebody that takes care of me.
• 14:47
  SPEAKER_00: I I know I want this, I desire it, right?
• 14:50
  SPEAKER_00: But like if you innately in your in your body and in your subconscious still have wounds from your like childhood that say you're not good enough, people leave me and they abandon me, that's actually the current that we're manifesting from.
• 15:03
  SPEAKER_00: So that could be like a whole podcast in itself.
• 15:06
  SPEAKER_00: So really getting underneath, like, who do I actually believe I am?
• 15:10
  SPEAKER_00: Not the surface level, but like when you are experiencing, you know, uh maybe a breakup or where you're experiencing life, life happening, right?
• 15:19
  SPEAKER_00: And you're like, okay, how did I make this happen?
• 15:21
  SPEAKER_00: Like, how did I bring this in my awareness?
• 15:22
  SPEAKER_00: How did I manifest this?
• 15:24
  SPEAKER_00: Like asking, like, what is underneath the layers here that might be holding me back?
• 15:28
  SPEAKER_00: And so if you're feeling unworthy of having your desires, it's gonna be really hard to manifest your desires if you don't feel worthy of the partner, yeah, right.
• 15:37
  SPEAKER_00: And so, really getting curious of like, where do I not feel good enough to have the things that I desire?
• 15:43
  SPEAKER_00: You know, we might have a fear of being seen, a fear of being disappointed.
• 15:48
  SPEAKER_00: So, like, you know, maybe we want to have a lot of followers and we want to like have more people in our social media worlds, but if we're scared of like being seen, actually, this is something that I've been working through on some of my own beliefs.
• 16:02
  SPEAKER_00: And it's so interesting because when you really start writing down your beliefs and getting into it, it wasn't so much of like the fear of being seen.
• 16:09
  SPEAKER_00: It was but it is at the like top of it, but underneath it, it was like the fear of people having opinions about what I was doing.
• 16:16
  SPEAKER_02: As like judgment.
• 16:18
  SPEAKER_02: Yeah.
• 16:18
  SPEAKER_00: Yeah, like, okay, so I so the real fear of being seen is actually like people are gonna have opinions about what I'm saying because now more people's eyeballs are gonna be on me, right?
• 16:26
  SPEAKER_00: And so it's like, okay, so then you can sit there and you can start like I can just start dissecting it and knowing like it's okay for people to have other opinions and they're supposed to and they're going to.
• 16:34
  SPEAKER_00: And so then I can work through that myself, right?
• 16:36
  SPEAKER_00: And so um, that's just like one example that you guys could like just start thinking, like, you know, if you're feeling fear of disappointment, maybe your mom always disappointed you or your, you know, dad didn't show up the way that he was supposed to.
• 16:48
  SPEAKER_00: And so you have this fear of disappointment.
• 16:50
  SPEAKER_00: So if you don't get your hopes up and if you don't manifest the thing, then you can never be disappointed.
• 16:55
  SPEAKER_01: So true.
• 16:58
  SPEAKER_00: Hyper vigilance is another one, um, and hyper-independence, right?
• 17:02
  SPEAKER_00: I'll just do everything myself.
• 17:04
  SPEAKER_00: I'm not gonna trust the universe, I'm not gonna trust any of these manifesting tips, I'm not gonna do any of it because I'm just gonna do it all myself.
• 17:10
  SPEAKER_00: Everything is gonna work out.
• 17:10
  SPEAKER_00: I mean, I know I've felt that way for sure.
• 17:13
  SPEAKER_00: Um, you know, and so where in your life might you be doing that?
• 17:16
  SPEAKER_00: Um believing receiving has to be earned.
• 17:19
  SPEAKER_00: This is something I'm working through too.
• 17:20
  SPEAKER_00: Um, because like I've always felt like, okay, if you do something for me, like I need to do something for you.
• 17:26
  SPEAKER_00: Yes, right.
• 17:26
  SPEAKER_00: You're shaking your head over there, too, Etha.
• 17:28
  SPEAKER_00: Yeah.
• 17:29
  SPEAKER_00: Yep.
• 17:30
  SPEAKER_00: So where are you feeling like you have to earn being received?
• 17:34
  SPEAKER_00: And like some another example is coming to me, is like, you know, with my husband and stuff, right?
• 17:38
  SPEAKER_00: It's like, oh, I have to like do certain things in order for certain things.
• 17:40
  SPEAKER_00: And it's like, we are like married, like he's not thinking like, oh, if I do this, you have to do that.
• 17:44
  SPEAKER_00: That's like not how partnership and marriage, a healthy partnership and marriage works out, right?
• 17:49
  SPEAKER_00: So I have to work through my own beliefs and identity around feeling like I have to do in order to receive.
• 17:55
  SPEAKER_00: Because the truth is, like, we are divine beings and we're worthy and we can receive without having giving back.
• 18:02
  SPEAKER_00: What about feeling safer, struggling than having things come easy?
• 18:06
  SPEAKER_00: Oof.
• 18:10
  SPEAKER_00: Currently, we're gonna do that one.
• 18:11
  SPEAKER_00: Yeah, I know.
• 18:12
  SPEAKER_00: Like all these are so relatable for me right now.
• 18:14
  SPEAKER_00: Just in in general, right?
• 18:16
  SPEAKER_00: Like, I realize that I put things on my plate that I don't need to do in my business just so I have busy work, just so I can like keep myself busy.
• 18:24
  SPEAKER_00: And so I've been really, really working on this.
• 18:26
  SPEAKER_00: Like, I got sick over the week and I was like, all this stuff, and I was like, I was gonna do more stuff and I was gonna do this.
• 18:32
  SPEAKER_00: And I was like, you know what?
• 18:33
  SPEAKER_00: I just have to relax into it, and I just have to be here and I'm gonna veg out, and I'm not gonna feel guilty about it, and I'm just gonna know that everything is working out for me.
• 18:42
  SPEAKER_00: Like, that's my belief, right?
• 18:43
  SPEAKER_00: Um, where might you self be self-sabotaging when something actually works?
• 18:47
  SPEAKER_00: So many of us do this.
• 18:48
  SPEAKER_00: We don't even realize we're self-sabotaging, and you have to be super aware of your actions and what is happening in these situations to be like, oh dang, maybe that was actually me.
• 18:57
  SPEAKER_00: Maybe I did that myself.
• 18:59
  SPEAKER_00: We're getting really curious where might you be um self-sabotaging your manifestations, your desires, what it is that you want in your life.
• 19:06
  SPEAKER_00: And of course, inner child beliefs around money, love, success, visibility, and safety.
• 19:11
  SPEAKER_00: Like inner our most of our beliefs come from our parents, come from our schools, from Disney movies, from our peers.
• 19:19
  SPEAKER_00: So when we're you know younger, we don't have a filter.
• 19:21
  SPEAKER_00: We're like learning what the world is around us by what we see, what is you know, uh modeled to us.
• 19:28
  SPEAKER_00: And so then we take on these beliefs, right?
• 19:31
  SPEAKER_00: Okay, I believe uh my dad always used to say money doesn't grow on trees.
• 19:34
  SPEAKER_00: So chances are I'm gonna have some money work to do around that, right?
• 19:38
  SPEAKER_00: Because this is what I grew up.
• 19:40
  SPEAKER_00: So, like, what was your beliefs around money, around you know, love, relationships, success, visibility, or your safety.
• 19:50
  SPEAKER_00: So sometimes we are, you know, we're asking, why isn't it coming?
• 19:54
  SPEAKER_00: When the more useful question is, how safe do I actually feel receiving it?
• 19:59
  SPEAKER_01: That's so important.
• 20:00
  SPEAKER_01: Such a good one.
• 20:01
  SPEAKER_01: It's like the reminder of the analogy of if you're asking for a hundred thousand dollars, what how does your body feel if it landed in your lap right now or tomorrow?
• 20:13
  SPEAKER_01: Like, are you ready to actually receive it?
• 20:15
  SPEAKER_01: Like, where is that tenseness?
• 20:17
  SPEAKER_01: And then again, looking into this pattern and being like, why do I feel so tense about this?
• 20:22
  SPEAKER_01: What do I think is gonna happen if I receive this right now?
• 20:26
  SPEAKER_01: If you received everything you desire right now, you know, in this moment, a lot of us can't hold it in the way that we think we can, you know, and and it's just the little bit of energy work and the and the little bit of curiosity that is is worth working through because that's when you start to create that safety around, oh, I can handle it.
• 20:48
  SPEAKER_01: Of course I can handle it.
• 20:49
  SPEAKER_01: Why can't I handle it?
• 20:50
  SPEAKER_01: And and you know, and it's reminding too.
• 20:52
  SPEAKER_01: And I think faith and and and connecting with your own support is such a big thing, which I'm gonna get into in a second, because faith is really about that surrendering piece, you know, and and feeling and reminding yourself that you're supported.
• 21:08
  SPEAKER_01: Like we're all here for a reason.
• 21:10
  SPEAKER_01: We our soul chose this timeline, our soul chose this life to work through, right?
• 21:16
  SPEAKER_01: Is it what we want?
• 21:17
  SPEAKER_01: No, not always, you know, but but again, it's it's a reminder that like everything is literally working out for you, you know, in perfect timing for your own timeline.
• 21:26
  SPEAKER_01: Sometimes we wish these timelines were different, different, and you know, again, things were happening tomorrow, but a lot of times we have to work through some obstacles.
• 21:35
  SPEAKER_01: It's about the journey instead of just getting there, you know, to that manifestation and to whatever we desire, because you have to become the version of you that will actually hold it and not self-sabotage and not just release it and not just spend it all, you know.
• 21:49
  SPEAKER_01: So I don't know if you had anything else to add to that, but it's so important.
• 21:53
  SPEAKER_00: Yeah, no, I love what we're going into this next one because this is such an important piece to what we're talking about.
• 21:59
  SPEAKER_00: So So I'm excited for that.
• 22:01
  SPEAKER_01: This conversation is a big one because again, it's talking about trusting, like I said, trusting the timing, trusting and timing.
• 22:09
  SPEAKER_01: You know, they pretty much go hand in hand and then that surrender or letting go peace.
• 22:13
  SPEAKER_01: So um we actually so I I started going to church with my boyfriend and at his church, and before I was raised Catholic, and then I went to the spiritual world, and I was like, nope, not going to church.
• 22:24
  SPEAKER_01: I think it's ridiculous.
• 22:25
  SPEAKER_01: Da-da-da.
• 22:26
  SPEAKER_01: And not that I am like transitioning into a different religion or anything like that, but I definitely like and resonate with some of the the conversations that happen in church in his church and this and he they do themes every week with a different Bible verse and everything.
• 22:41
  SPEAKER_01: So a lot of it we were like, well, that that couldn't be more true about what we're going through right now, you know?
• 22:46
  SPEAKER_01: And I I do believe it's about, you know, this consciousness and about just trusting in your own your own path.
• 22:54
  SPEAKER_01: And um the the uh headline for this past week was strive and surrender.
• 22:59
  SPEAKER_01: So it's about that piece of like striving for what you desire, like going for it, right?
• 23:04
  SPEAKER_01: But then also surrendering.
• 23:05
  SPEAKER_01: So it's like an example, an analogy that you can relate to, you know, in a regular period of regular time of life is is when you are at a restaurant and you put in an order for your food, your drink, your whatever, you trust that the waitress or server is going to bring it back to you.
• 23:22
  SPEAKER_01: You don't question it, you don't keep talking about it, you don't go through every single moment or detail and thinking that it's going to be, you know, this way and this way and this way.
• 23:33
  SPEAKER_01: You allow it to come back to you.
• 23:35
  SPEAKER_01: And so that's similar to what this energy and what this conversation is about.
• 23:40
  SPEAKER_01: It's about tapping into the desire more than attaching to what we expect it to come through as and expect it to be.
• 23:50
  SPEAKER_01: Taking that aligned action without obsessing over the outcome, without obsessing over the scenarios and the things.
• 23:59
  SPEAKER_01: Because when you're in aligned action, when you're in your intuition, the things that come through from that energy is it still's not easy, you know, but you can feel solid in that versus the ego getting all wrapped up in fear, getting all anxious, getting so scared and nervous, and being like, you gotta do all the things right now because X, Y, and Z.
• 24:25
  SPEAKER_01: It's about instead of how you are thinking things are going to happen, and then just sitting, like just leaning back just a little bit, just a tiny bit, and just seeing how it works.
• 24:38
  SPEAKER_01: Because sometimes we're so close.
• 24:40
  SPEAKER_01: I actually use this analogy too with one of my clients recently, and I was talking to her about like control.
• 24:46
  SPEAKER_01: It's like when you, I don't know if you've ever been to a paint and sip um uh class, and when you're in in a painting and you're doing your own painting, we're all painting the same thing, but of course, each person has slightly different ways to do their own painting.
• 25:01
  SPEAKER_01: So the colors might be different, or you know, the the there might be a different little characteristic or something else that's different.
• 25:08
  SPEAKER_01: So when you're in it and you're like, wow, this is turning out terrible, and then you start to zoom out a little bit, but you're starting to see everyone else's and you're starting to immediately compare yourself.
• 25:17
  SPEAKER_01: And you're like, well, that's not work.
• 25:19
  SPEAKER_01: Well, that that looks way better.
• 25:21
  SPEAKER_01: And they're an artist, or like, yeah, maybe I do like mine better than theirs, right?
• 25:24
  SPEAKER_01: And then when you step back fully and just hone in on yours, you're like, wow, I did a pretty, pretty great job.
• 25:30
  SPEAKER_01: You know, I'm pretty proud of myself for this, like for just winging it and making it work, you know?
• 25:34
  SPEAKER_01: And you can love your own masterpiece instead of looking at everyone else's, instead of obsessing over every single detail.
• 25:43
  SPEAKER_01: Maybe you try again, maybe you want to try again because it maybe didn't turn out, you know, the best that you want and be like, I can try that again.
• 25:49
  SPEAKER_01: But it's just the reminder of how much we are conditioned to not focus on our own timing, our own path, our own masterpiece of life, and really allowing that to be on the forefront.
• 26:03
  SPEAKER_01: So we're not giving up here.
• 26:05
  SPEAKER_01: Not giving up and not saying letting go is giving up.
• 26:08
  SPEAKER_01: We're just basically shifting the piece of how can I let go just a little bit more?
• 26:14
  SPEAKER_01: How can I trust and lean into that support?
• 26:17
  SPEAKER_01: A lot of times, this has been my energetic shifts lately is trusting in the timing and trusting and realizing when I'm starting to overanalyze something, I forget that I'm, you know, quote unquote not in control.
• 26:30
  SPEAKER_01: And then I'm also like, I'm there's everything's happening for me.
• 26:33
  SPEAKER_01: Like, why did I forget that?
• 26:35
  SPEAKER_01: Like what there's a reason why I have this desire.
• 26:37
  SPEAKER_01: I don't know if you wanted to add anything to that.
• 26:39
  SPEAKER_01: And we'll talk a little bit about astrology and why this is important right now.
• 26:43
  SPEAKER_00: I wanted to expand a little bit on the everything is happening for me, right?
• 26:47
  SPEAKER_00: Because it's like, okay, well, what does that really mean?
• 26:49
  SPEAKER_00: And I believe um is that you know, everything is happening for us, like even the really hard, crappy, shitty things that we go through, there is a lesson.
• 27:00
  SPEAKER_00: There is some kind of silver lining, there is some kind of quote unquote like good thing that can come from it, like an understanding, a download, a a connection, maybe you get into an accident with somebody, but you never would have met the person that pulled over because they were so nice, and then now you guys are friends, and like, you know, so so everything is working for us, also to build our character, right?
• 27:22
  SPEAKER_00: Like we, I believe we became we came to this earth to expand our soul, to expand ourselves, and that we chose what we are going through right now.
• 27:31
  SPEAKER_00: And so if everything is working for us because it's building our character and it's making us smarter, stronger, uh more resilient, more understanding, more loving, more of everything, right?
• 27:40
  SPEAKER_00: We have to allow those things to actually expand us, right?
• 27:43
  SPEAKER_00: So if you're gripping or if you're like, oh, you know, a lot of the things we do in manifestation too is like uh bad things happen in three.
• 27:52
  SPEAKER_00: Um, of course, this is happening to me.
• 27:53
  SPEAKER_00: Like, of course, da da da, right?
• 27:55
  SPEAKER_00: Like we we we have these uh beliefs that are underneath the surface that we don't realize are playing out.
• 28:00
  SPEAKER_00: I hear it a lot now because I'm aware of them.
• 28:02
  SPEAKER_00: Like I see other people doing it, and I'm I I've been guilty of it too, but I I stop it now because I'm like, no, that's not true.
• 28:07
  SPEAKER_00: Um, that's not the timeline I'm living.
• 28:08
  SPEAKER_00: That's not my belief, right?
• 28:09
  SPEAKER_00: And so um, you know, everything is happening for us if we allow it to.
• 28:14
  SPEAKER_01: Yeah, everything is happening for us if we allow it to.
• 28:18
  SPEAKER_01: That's the big piece.
• 28:19
  SPEAKER_01: That's a little bit of surrender, just a tiny bit.
• 28:21
  SPEAKER_01: You don't have to do it, you don't have to just surrender and like be like, I'm doing nothing all day because I'm surrendering.
• 28:27
  SPEAKER_01: But, you know, it's that alignment piece of just being like, well, what would feel really good today?
• 28:31
  SPEAKER_01: Sometimes it's literally it is doing nothing or doing something more fun.
• 28:34
  SPEAKER_01: I think that's a big piece for me right now, too, is like, let me do something that's just like allows me to tap into that little bit of joy.
• 28:41
  SPEAKER_01: So that way, again, like when you tap into joy and you tap into those frequencies of the higher like emotions, that will also allow you to get into alignment and get you into the support and trust a little bit quicker too, instead of staying in the stuckness of what you're thinking.
• 28:58
  SPEAKER_01: So, why is timing really important?
• 29:00
  SPEAKER_01: Right now, specifically, we are currently in Leo season, you know, as the sun is in Leo.
• 29:06
  SPEAKER_01: So Leo energy is about the sun.
• 29:10
  SPEAKER_01: It's literally sun energy.
• 29:12
  SPEAKER_01: So think of the sun giving life force, it's warmth, it's big, it's bright, it's bold, it's all about your personality, it's all about the heart as well.
• 29:23
  SPEAKER_01: And Leo energy brings a bit of joy, a bit of childlike play, a bit of romance, a bit of fun, a bit of joy.
• 29:32
  SPEAKER_01: So, like, what are you loving right now?
• 29:35
  SPEAKER_01: What are you enjoying right now?
• 29:37
  SPEAKER_01: So, this is the energy that you definitely want to tap in, especially so that way you can reverse this like stressfulness of being stuck in the other energy.
• 29:45
  SPEAKER_01: So, tap into this Leo energy and be expressive.
• 29:49
  SPEAKER_01: Have fun, create um from this part and from this piece.
• 29:53
  SPEAKER_01: And um, Leo energy is also symbolized symbolizes the lion.
• 29:58
  SPEAKER_01: So the lion's big, it roars, it it's very um intimidating at some points, but you also just want to have that courage to go for things.
• 30:06
  SPEAKER_01: So that is definitely this energy that we are in and in this season.
• 30:10
  SPEAKER_01: Of course, we are on the 8-8 day currently as we're talking about this, and that is a big manifestation portal, and Desi will go into it a little bit more, and we have a practice, so definitely stay to the end because we do have a practice that will you can journal on as well for the 8-8 portal and just this energy in general.
• 30:27
  SPEAKER_01: But the other piece of this is why this is really important right now is because we also had the planet of Jupiter in transiting Leo right now for this next year, a little over a year, and wherever Leo is in your specific chart, so you do have to know your timing of your chart and when you were born and where you were born, because then that way you can figure out what house or what area of life it is for you.
• 30:52
  SPEAKER_01: And Jupiter is expanding this area right now, where this Leo.
• 30:56
  SPEAKER_01: So the sun is on it, and Jupiter.
• 30:58
  SPEAKER_01: So you have lots of expansion, lots of highlighting, illuminating in this area of life.
• 31:03
  SPEAKER_01: Jupiter brings a lot more expansion, a lot more luck, abundance.
• 31:08
  SPEAKER_01: Jupiter is all about having fun and all about like more, more, more, more, more, more of this, gratitude, all of these things.
• 31:14
  SPEAKER_01: So Jupiter energy is amplifying this right now in the Leo energy.
• 31:19
  SPEAKER_01: So it's like basically two fire energies getting together because Jupiter is ruled, um, well, Sagittarius is ruled by Jupiter, so jazz Sagittarius is another fire energy.
• 31:30
  SPEAKER_01: So we got double fire going on in this part of your chart right now.
• 31:33
  SPEAKER_01: So just think of it in that way.
• 31:35
  SPEAKER_01: Like what is really being lit up and kind of on fire right now, right?
• 31:40
  SPEAKER_01: So again, just for a quick example, and I am going to be toasting, posting something to to share with you whatever your rising sign is and where Leo might be happening in your chart.
• 31:52
  SPEAKER_01: But just for example, we'll use me and Desi as an example.
• 31:56
  SPEAKER_01: So Desi has an Aries rising right now.
• 32:00
  SPEAKER_01: So her houses are basically the exact zodiac signs.
• 32:04
  SPEAKER_01: So one through 12 is is your areas of life.
• 32:06
  SPEAKER_01: So it's pretty easy for you to remember that.
• 32:09
  SPEAKER_01: And so Leo is the fifth sign.
• 32:11
  SPEAKER_01: So it's in the fifth house.
• 32:13
  SPEAKER_01: And we've been kind of talking back and forth because there's a lot of other things happening in Leo right now, but we're gonna talk about this because again, this is just the important piece, I believe.
• 32:22
  SPEAKER_01: And fifth house for you, especially is that what brings you most joy?
• 32:27
  SPEAKER_01: What allows you to express yourself, what allows you to have more fun and creative?
• 32:31
  SPEAKER_01: What can you express that feels creative for you?
• 32:34
  SPEAKER_01: So, and also it it's um uh romance as well.
• 32:38
  SPEAKER_01: So, like what creations are you doing?
• 32:40
  SPEAKER_01: What what brings you joy?
• 32:42
  SPEAKER_01: And that could be everything.
• 32:43
  SPEAKER_01: It could be like what you actually love to play, have fun with, um, what what romance fun, you know, do you have?
• 32:50
  SPEAKER_01: How can you be more tapping into the romance of even life in general doesn't have to be just a partner for you, but it's about like romanticizing your life and just like tapping into that fun, playful energy uh for you.
• 33:02
  SPEAKER_01: And I think it is starting to evolve for you and starting to play out a little bit more for you because we're about half, we're getting close to halfway, I think, in Leo season right now.
• 33:10
  SPEAKER_01: So it is all about that for you.
• 33:13
  SPEAKER_01: Can you comment anything about like what is kind of playing out for you in that moment of life, in that area of life?
• 33:20
  SPEAKER_00: Well, I think like the play is always like really big for me already, but I definitely do feel like it's been like more amplified.
• 33:25
  SPEAKER_00: But I just had my inner child pool party and some of the girlies couldn't make it, so I'm like, well, then that just gives us an excuse to have another one.
• 33:32
  SPEAKER_00: So I'm like planning out another inner child pool party where we're literally slip and sliding into the pool, yeah, and just bringing that fun and that play, and then everybody is just always like, Oh my god, thank you so much.
• 33:41
  SPEAKER_00: That was so much fun, right?
• 33:42
  SPEAKER_00: Like, we need that piece and it's so important.
• 33:44
  SPEAKER_00: So it makes sense that like I just it lights me up to create the spaces for women.
• 33:48
  SPEAKER_01: Mm-hmm.
• 33:49
  SPEAKER_01: Absolutely.
• 33:49
  SPEAKER_01: And you do a lot of inner child work, which is definitely this area of life too, which is like tapping into inner child.
• 33:55
  SPEAKER_01: So I'm like, well, no wonder why you're going into more of this stuff.
• 33:58
  SPEAKER_01: Like, hello, it's totally your work, you know?
• 34:01
  SPEAKER_01: Yeah.
• 34:01
  SPEAKER_01: And for me, for example, I am actually a Virgo rising, but the way like horoscopes kind of, and depending on like my specific chart, is like very at the very end.
• 34:12
  SPEAKER_01: So mine is kind of right on the cusp of a Libra rising and Virgo rising.
• 34:16
  SPEAKER_01: So I tap into either of them because I kind of have a split in my personal chart.
• 34:20
  SPEAKER_01: But when you do whole signs and horoscopes, they are normally the whole sign.
• 34:24
  SPEAKER_01: So I would be going off of the Virgo rising specifically.
• 34:27
  SPEAKER_01: So my Virgo rising, and if you are a Virgo rising like me, um, it would be the 12th house of in Leo.
• 34:36
  SPEAKER_01: So the 12th house is actually one of more like solitude and it's more of like going within.
• 34:42
  SPEAKER_01: So it's like not the fun fifth energy, fifth house energy that Desi's experiencing, but it's kind of funny because my partner, me and him, both have um the Virgo rising as well.
• 34:53
  SPEAKER_01: So we both are experiencing similar things around the same time.
• 34:56
  SPEAKER_01: He's like a little bit further than me again because mine's a little bit later um degree-wise, but it's kind of like that area of like, what is life asking me to surrender?
• 35:06
  SPEAKER_01: So, how can I surrender?
• 35:08
  SPEAKER_01: How can I figure out like what is like basically what do I need to release in this time?
• 35:13
  SPEAKER_01: And so this Leo energy is basically lighting up like, how can I tap more into my mental health, my spiritual growth?
• 35:20
  SPEAKER_01: What am I letting go in this time?
• 35:23
  SPEAKER_01: And sometimes we have to clean out the closet physically and mentally.
• 35:27
  SPEAKER_01: So that's actually funny because my partner is literally cleaning out his closet.
• 35:30
  SPEAKER_01: Like yesterday, he took all of his clothes out, he's cleaning them out, and I'm feeling the same thing.
• 35:35
  SPEAKER_01: So we're both like, let's declutter, let's let's release things that are not serving us to move forward because we're kind of in that area of life of like, we need to revamp our own selves.
• 35:44
  SPEAKER_01: Like, we need to change our image, we need to become these people that we desire to be and like to hold the things that we want.
• 35:50
  SPEAKER_01: So it's really funny.
• 35:51
  SPEAKER_01: And just to give you a quick example of how astrology is actually playing out in your life in real time.
• 35:57
  SPEAKER_00: Hmm.
• 35:58
  SPEAKER_00: So good.
• 35:59
  SPEAKER_00: So you're gonna post uh, we'll have it on our uh podcast, uh, Real Talk Real Healing, uh, where there'll be a few more slides for you to review for yourself.
• 36:07
  SPEAKER_00: I think that's a great resource for people.
• 36:09
  SPEAKER_00: So thank you for doing that.
• 36:10
  SPEAKER_01: Yeah, of course.
• 36:11
  SPEAKER_01: It's so fun to know.
• 36:12
  SPEAKER_00: So the next part of like manifesting frequency, our energy, right, is becoming the version of you that can receive.
• 36:18
  SPEAKER_00: And so one way we can start doing this, and you might want to grab a pen and a pencil and start writing some of these questions down.
• 36:24
  SPEAKER_00: Uh, we could actually probably put these in the show notes as well.
• 36:26
  SPEAKER_00: But start thinking when I'm saying these out loud to you guys, start thinking, like, okay, what's the first thing that comes to your mind?
• 36:33
  SPEAKER_00: Because that's normally your energy or normally your your intuition is like the first thing that comes up.
• 36:37
  SPEAKER_00: So I want you to ask, start asking yourself, who am I when I when this is already in my life?
• 36:43
  SPEAKER_00: So who am I when I have the thing that I want to desire?
• 36:46
  SPEAKER_00: The partnership, the career, the um, the money, the house, the children, right?
• 36:52
  SPEAKER_00: Like whatever it is that you're desiring in your life, who am I when this is in my life?
• 36:58
  SPEAKER_00: So some of the things you can start asking yourself is like, what decisions are you making?
• 37:02
  SPEAKER_02: Right?
• 37:02
  SPEAKER_00: If you're wanting to be really healthy and you're wanting to get in good shape, well, then the decisions you're making is you're probably going to be eating healthy and making better decisions when you go out to eat.
• 37:12
  SPEAKER_00: And maybe you're shopping, maybe you can't afford Whole Foods yet, but you're shopping in Whole Foods.
• 37:17
  SPEAKER_00: You're going through there, you're getting into the vibration, you're you're making the better decisions, right?
• 37:21
  SPEAKER_00: Even if you're the decisions are small, minute little things that you can start doing right now.
• 37:26
  SPEAKER_00: What decisions is this part of you playing out?
• 37:29
  SPEAKER_00: And how is she showing up in the ways that she desires for what she has, right?
• 37:34
  SPEAKER_00: And so what does she believe she's worthy of?
• 37:36
  SPEAKER_00: Like, what do you believe you're worthy of?
• 37:38
  SPEAKER_00: Like, truly at the core, you know you're worthy of the abundance, you know you're worthy of the partnership.
• 37:44
  SPEAKER_00: And then you go back to what I was saying earlier.
• 37:45
  SPEAKER_00: It's like, okay, so what's blocking me from that?
• 37:47
  SPEAKER_00: What is my identity saying?
• 37:49
  SPEAKER_00: Is it childhood?
• 37:50
  SPEAKER_00: Is it past relationships?
• 37:51
  SPEAKER_00: Is it, you know, I remember one time I couldn't afford um, I was like very young and I was in sober living and I was barely making enough money to get by, and I really needed to get my car, um, my tire had blown out and I didn't have any money.
• 38:05
  SPEAKER_00: I for some reason hasn't had like this hundred dollar, like, what was it, like a money order, something like that, right?
• 38:10
  SPEAKER_00: And the guy's like, I can't, I can't take that.
• 38:13
  SPEAKER_00: I'm like literally in tears.
• 38:14
  SPEAKER_00: This is all I all I can afford, right?
• 38:16
  SPEAKER_00: Like, that was traumatizing to me, you know.
• 38:18
  SPEAKER_00: I was like, please take this, right?
• 38:20
  SPEAKER_00: And so, like, what are those instances in your life that you're like still carrying around?
• 38:24
  SPEAKER_00: Like, I needed to go like meet that version of myself and love that version of myself, right?
• 38:28
  SPEAKER_00: So, like really being intentional about like, okay, what are some of the stories?
• 38:32
  SPEAKER_00: What are some of the experiences that are keeping me back from feeling that I'm worthy?
• 38:37
  SPEAKER_00: And then another thing to start asking yourself is what boundaries does she have?
• 38:41
  SPEAKER_00: What boundaries do you have?
• 38:43
  SPEAKER_00: What boundaries is that version of yourself?
• 38:45
  SPEAKER_00: Well, the chances are you're not scrolling two hours at night before you wake up, uh, before you go to bed.
• 38:49
  SPEAKER_00: You're not scrolling an hour before you go to bed or before when you wake up in the morning.
• 38:54
  SPEAKER_00: Chances are you are being very intentional with the time you spend on your phone.
• 38:58
  SPEAKER_00: Chances are you are setting the boundaries with the mother-in-law that keeps bugging you, right?
• 39:03
  SPEAKER_00: Like, what are the boundaries that she needs to set in order to have this version of yourself?
• 39:07
  SPEAKER_00: And that especially comes in like if you're dating and you're dating like men that you're like, it's kind of a red flag, but like I'm gonna go ahead and like I'm gonna look at all the other green flags and like this outweighs that, so that should be okay.
• 39:19
  SPEAKER_00: Um, and then I'll go ahead and accept this.
• 39:21
  SPEAKER_00: No, mm-mm, we're not doing that anymore.
• 39:23
  SPEAKER_00: We're setting the boundaries, we're speaking our truth, we're not letting the same things happen to us over and over again because you're now more aware because you've been listening to our podcast.
• 39:32
  SPEAKER_00: You now understand how important your values are, what it is that you desire, and then you're really gonna start setting these boundaries.
• 39:39
  SPEAKER_00: And then what actions is she taking, right?
• 39:41
  SPEAKER_00: So we're we're making decisions from this place, we're setting the boundaries, and then what actions are you gonna start taking from this place?
• 39:49
  SPEAKER_00: You're gonna get up a little bit earlier, you're gonna set uh I highly recommend Opal.
• 39:54
  SPEAKER_00: It is an app that you can block your apps with, which I love because we go so unconscious with our Instagram, with our social media.
• 40:01
  SPEAKER_00: Like, you know, it's muscle memory.
• 40:02
  SPEAKER_00: We pick up, we look at our phone, we're scrolling for 15 minutes, you're like, dang, I didn't need to do that, right?
• 40:06
  SPEAKER_00: So I personally have boundaries around my social media.
• 40:10
  SPEAKER_00: I have boundaries around how much time I set uh with it.
• 40:13
  SPEAKER_00: And so, yeah, what actions are you taking, right?
• 40:16
  SPEAKER_00: Um, maybe you're not gonna let the dishes pile up so much anymore because it is mental clutter in your head, right?
• 40:22
  SPEAKER_00: So, what are those things that you're setting boundaries around?
• 40:25
  SPEAKER_00: What you're setting your actions around, and then what is your attention on?
• 40:29
  SPEAKER_00: So it kind of already goes with everything that I've been talking about, is like what where your intention, what is it?
• 40:34
  SPEAKER_00: Uh where intention goes, energy flows, right?
• 40:36
  SPEAKER_00: So where attention goes, energy flows.
• 40:39
  SPEAKER_00: So if your intention is on the news and all the negative things that are happening in the world and how this, that, and the other, if that's where your attention is, then that's where your energy is going.
• 40:48
  SPEAKER_00: So, what is it that you're giving your attention to?
• 40:50
  SPEAKER_00: Are you listening to YouTube manifestations right when you wake up in the morning?
• 40:54
  SPEAKER_00: I love the Insight Timer app.
• 40:55
  SPEAKER_00: I use the free version of it.
• 40:57
  SPEAKER_00: You can get so many different meditations on there.
• 41:00
  SPEAKER_00: There's teachers teaching on there for free.
• 41:02
  SPEAKER_00: Where are you putting your attention?
• 41:04
  SPEAKER_00: And then how does she respond when things don't happen immediately?
• 41:08
  SPEAKER_00: Oh, this is so good.
• 41:09
  SPEAKER_00: Like when you think you should have got the job, when you thought he was the right person.
• 41:14
  SPEAKER_00: When you know what, how are you actually responding?
• 41:17
  SPEAKER_00: Right.
• 41:17
  SPEAKER_00: So, like we said before, you're feeling your emotions all the way through because we're not gaslighting them and we're not thinking positive vibes only, and we're not like bypassing the emotions, we're feeling the emotions, we're taking those practices we talked about.
• 41:28
  SPEAKER_00: We're doing the breath work, we're doing the dancing, we're doing the shaking, we're doing the tapping, we're getting the support from our friends, we're hiring coaches, we're getting into courses, we're doing the thing that we know is going to help us so that we don't react the way that we've been reacting because that is getting you the result that you don't want over and over again.
• 41:47
  SPEAKER_00: So I know that was a lot, but like just as you're starting to like digest it, right?
• 41:52
  SPEAKER_00: Like this is who you are becoming.
• 41:55
  SPEAKER_00: And it's not about pretending, it's really about practicing the behaviors, practicing the identity of what it is that you desire.
• 42:02
  SPEAKER_00: And so I know for me, somewhere I struggle with this is like I'm very, it's not the word, it's not analytical, but I'm very much like I I need the truth.
• 42:11
  SPEAKER_00: Don't embellish, don't leave anything out.
• 42:14
  SPEAKER_00: Like, so I can get caught up in the head of like, well, this isn't really true.
• 42:18
  SPEAKER_00: Um, I can get caught up in the like, I'm I'm faking it, so that makes it, you know, so I can definitely get caught up in that.
• 42:24
  SPEAKER_00: But the truth is that all timelines and everything exist right now in this very moment.
• 42:29
  SPEAKER_00: And when we're doing these kinds of things, we're just accessing the timeline of us already setting the boundaries, of us already making the better decisions.
• 42:38
  SPEAKER_00: We're just manifesting it into the reality of now, which is the frequency of now, which is the energy of now, is like literally everything we've been talking about.
• 42:46
  SPEAKER_00: Yes, exactly.
• 42:49
  SPEAKER_00: So good.
• 42:50
  SPEAKER_00: Yeah, if you want to add to that, and I know Lisa has created um so some stuff around this too.
• 42:56
  SPEAKER_00: So I would love for you to share more about that.
• 42:58
  SPEAKER_01: Yeah, so if I think I've shared this already on the podcast, but if you are new here, I did create a program called Instant Shift, and this is all the things that we've been talking about.
• 43:09
  SPEAKER_01: Like, I want to I created something that each week you can come back to.
• 43:14
  SPEAKER_01: I I share three different practices.
• 43:16
  SPEAKER_01: It's about a five-week course, and we do it live so that way you have a live component as well.
• 43:22
  SPEAKER_01: We I release three different practices, whether it's uh two breath work practices and then a meditation practice each week so that way you can find what practice feels best for you so you can re regulate yourself.
• 43:34
  SPEAKER_01: You can start to release the energy, you start to become aware of your patterns, you come back to these breath works and these practices every single day when you're feeling triggered, when you are feeling like this is not how I'm meant to be acting, like acting and how you want to change your attention to where it wants to go.
• 43:50
  SPEAKER_01: So this is really why I created it.
• 43:52
  SPEAKER_01: And it's about like one of the mentors that we are a part of too.
• 43:55
  SPEAKER_01: She says um, instead of having like instead of just the goal isn't too Regulate your nervous system.
• 44:01
  SPEAKER_01: It's actually to have a resilient nervous system because it is about bouncing back and figuring out what works for you when shit hits the fan, you know?
• 44:09
  SPEAKER_01: And so that's why I created instant shift.
• 44:12
  SPEAKER_01: It's to know where in your own energy from your birth chart, because we do little mini birth chart readings, and then we I create practices for each week that you can either build on top or try different ones, or you can stick with the same one every single day.
• 44:24
  SPEAKER_01: Because as I've known for the past 90 days, I've been doing this kundalini practices every single day.
• 44:30
  SPEAKER_01: It has shifted so much for me.
• 44:32
  SPEAKER_01: And that's exactly why I created it.
• 44:34
  SPEAKER_01: And the practices that I'm bringing in for this last week, I'm so excited for because it's about tapping into that creativity, basically with the theme of the Leo right now.
• 44:43
  SPEAKER_01: And then it's also grounding into these practices and how can you take action moving forward.
• 44:47
  SPEAKER_01: So I'm really excited.
• 44:48
  SPEAKER_01: I also uh learned uh EFT tapping as well.
• 44:51
  SPEAKER_01: So I'm gonna bring that into it.
• 44:53
  SPEAKER_01: So if you're curious about any of these practices, whether to come into instant shift or just want to work on me, work with me on one-on-one.
• 44:59
  SPEAKER_01: I also have a container that I'm creating that involves um involves astrology and kundalini to really tap into your own energy.
• 45:06
  SPEAKER_01: So super, super exciting stuff.
• 45:08
  SPEAKER_01: But like we could talk about this all day long because this is just what we're all about.
• 45:11
  SPEAKER_01: We love the energy work.
• 45:12
  SPEAKER_00: So yeah, I love that.
• 45:14
  SPEAKER_00: I love what you created.
• 45:15
  SPEAKER_00: I am in instant shift, I love the practices in there.
• 45:18
  SPEAKER_00: I've really never done Kriyas before.
• 45:21
  SPEAKER_00: And so is it what explain exactly what a Kriya is?
• 45:25
  SPEAKER_01: Yeah, it's basically energetic practice that involves breath work, mantras, chanting.
• 45:30
  SPEAKER_01: It's like involving the movements and the practices that will shift your energy because it actually is a rewiring of your subconscious.
• 45:38
  SPEAKER_01: So there's different ones, of course, for different things.
• 45:40
  SPEAKER_01: It has each one is very, very intentional and goes towards a certain outcome.
• 45:45
  SPEAKER_01: So each one will allow you, like the one that we do is called Ego Eradicator.
• 45:50
  SPEAKER_01: And so it's a three-minute practice that uses the fire breath and allows you to really transcend the ego and open up your channel so that way you can listen to your own intuition, you can listen to that higher self, you can listen to what actually is the truth versus this ego of like spiraling and having so much fear behind it and coming from that energy instead of you know the ego.
• 46:12
  SPEAKER_00: Yeah.
• 46:12
  SPEAKER_00: Well, I love that.
• 46:13
  SPEAKER_00: So the the Kreyas, I've been learning, you know, a little bit with my mentor, and then you've been sharing more with me.
• 46:18
  SPEAKER_00: And I've just been like really obsessed with them and super grateful that I've been instant shif.
• 46:22
  SPEAKER_00: You guys want an instant shift and to understand how to do more of these practices, I highly recommend that you join the next round for her with her.
• 46:30
  SPEAKER_00: And yeah, you won't regret it.
• 46:31
  SPEAKER_00: It's awesome.
• 46:32
  SPEAKER_00: So the next thing we wanted to give you guys is okay, so we're in this eight, eight lines gate portal, right?
• 46:36
  SPEAKER_00: Which is like Sirius, the star Sirius is like on the horizon and it's like 23 times bigger than our actual sun, and so there's a lot of energy around that right now.
• 46:47
  SPEAKER_00: And so we wanted to give you four things that you guys can start doing for this energy right now, and in general, this is great.
• 46:54
  SPEAKER_00: Yeah, um, but eight things you're ready to let go of.
• 46:56
  SPEAKER_00: So, what are you done carrying into this next version of yourself?
• 47:00
  SPEAKER_00: And I have my I'll give you guys some example because I did this practice already.
• 47:05
  SPEAKER_00: So, you know, what is eight things you're like for me, it's like letting go of a self-doubt, second guessing, control, the need for certainty.
• 47:12
  SPEAKER_00: Okay, so what are some of the things that you're letting go of?
• 47:15
  SPEAKER_00: And then I want you to write out eight areas you're ready to declutter.
• 47:20
  SPEAKER_00: So I just went with my home for this, like my closet, you know, my office, like even if just a door in your like bathroom, right?
• 47:28
  SPEAKER_00: Like, where can you clear out clutter?
• 47:30
  SPEAKER_00: It could also be like your relationships, your calendar, maybe in your phone.
• 47:35
  SPEAKER_00: Oh, that's a good one, actually.
• 47:36
  SPEAKER_00: I need to cleaning up some of my photos, right?
• 47:40
  SPEAKER_00: Like, you know, where can you declutter?
• 47:42
  SPEAKER_00: This could be like a habit, right?
• 47:44
  SPEAKER_00: Maybe you're like, you know, you need to reevaluate some of your habits and your commitments.
• 47:48
  SPEAKER_00: And then eight things, uh, eight things you're calling in, your big dreams.
• 47:53
  SPEAKER_00: What do you actually desire?
• 47:55
  SPEAKER_00: Not what feels realistic or responsible, but like what is it that you actually want?
• 47:59
  SPEAKER_00: I'm sure you guys have been thinking about it as we've been going through this whole episode.
• 48:02
  SPEAKER_00: Like, what is that one thing or multiple things that you're calling in?
• 48:05
  SPEAKER_00: And then get more specific about it, right?
• 48:07
  SPEAKER_00: Like, um, I want the house with the big beautiful backyard, and I want my pool to have turtles in it, which is all stuff that I wrote down and manifested.
• 48:16
  SPEAKER_00: You know, I have the dog, I have the husband.
• 48:18
  SPEAKER_00: Like, get really, really uh specific on what it is that you want.
• 48:21
  SPEAKER_00: And then after you do all that, what is eight action steps you can take?
• 48:25
  SPEAKER_00: Because you know, manifestation isn't just about like, you know, knowing the information or it's about actually putting in the action.
• 48:31
  SPEAKER_00: So, what do you actually do?
• 48:32
  SPEAKER_00: What are you gonna do to meet those desires?
• 48:35
  SPEAKER_00: So, some of the action steps I said is like I'm gonna post more, I'm gonna invite more people, I'm gonna start more conversations, I'm gonna work through my limiting beliefs, like I'm gonna continue to show up and do the work.
• 48:46
  SPEAKER_00: So I'll go over that one more time.
• 48:48
  SPEAKER_00: Eight things you're ready to let go of, eight areas you're ready to declutter, eight things you're calling in, and then eight action steps.
• 48:55
  SPEAKER_00: And then we have just a few reflection questions for you.
• 48:58
  SPEAKER_00: So I we gave you guys a lot today because I I know me and Lisa are both like practical.
• 49:02
  SPEAKER_00: Like I love listening and like getting the information, but like tell me what I need to do, tell me how to do it so that I can go implement it and I don't have to like figure out what to do with the information you gave me, right?
• 49:11
  SPEAKER_00: So uh lots of different things that you guys can take away from this episode, but just two more reflection questions.
• 49:17
  SPEAKER_00: What am I giving most of my attention to right now?
• 49:22
  SPEAKER_00: Where are you focusing a lot?
• 49:24
  SPEAKER_00: Is it focusing a lot in the past?
• 49:26
  SPEAKER_00: Like I know for me, like my protector, um, that will like those blocks we were talking about too earlier, is like my protector will like try to project everything that's gonna happen in the future so that nothing can happen that I'm not ready for because it's protecting me, but it's not projecting my highest timeline, it's protecting what uh might happen from the what have happened from the past.
• 49:47
  SPEAKER_00: And so you see how that's just like a big loop.
• 49:49
  SPEAKER_00: I'm just looping around, like I'm not really actually creating or manifesting if I have this protector that's trying to project what's happening in the future by what's happening in the past, but the past is no longer the truth, right?
• 49:59
  SPEAKER_00: And so I've been really working on that.
• 50:01
  SPEAKER_00: So, what are you giving your attention right now that like I'm done, I'm done with that thought pattern, I'm done with that relationship, I'm done scrolling, doom scrolling?
• 50:08
  SPEAKER_00: Like, I'm gonna put on Opal on my phone, right?
• 50:11
  SPEAKER_00: That it's a free app too, so you guys can download it.
• 50:14
  SPEAKER_00: Um, and then the next one is am I generally aligned with what I say I want, or am I trying to force positivity?
• 50:22
  SPEAKER_00: So are you generally aligned with what you say you want?
• 50:25
  SPEAKER_00: Or do you have the habits?
• 50:27
  SPEAKER_00: Do you have the patterns and things that are like actually in the way?
• 50:30
  SPEAKER_00: Um, or are you just trying to like force your way through it, right?
• 50:34
  SPEAKER_01: So such good questions, such good thing for you to take away today.
• 50:40
  SPEAKER_01: I again, like Desi said, we did share a lot, but this is a really important episode.
• 50:45
  SPEAKER_01: This is really about your energy moving forward.
• 50:47
  SPEAKER_01: And again, use this Leo season, use the 8-8 portal, use whatever resonates with you that we shared today.
• 50:53
  SPEAKER_01: You know, you don't have to do everything today, but maybe it's one specific question or one specific thing that we shared that you're like, I'm gonna do that today, because that doesn't feel overwhelming.
• 51:02
  SPEAKER_01: Because sometimes again, I used to be like that where I'd be like too overwhelmed, or I just chose to procrastinate or whatever and did nothing instead, and then be like, why didn't I do that?
• 51:11
  SPEAKER_01: Like, hello, that's helping me towards my thing instead of moving away from it.
• 51:16
  SPEAKER_01: So that is also a really great thing.
• 51:18
  SPEAKER_01: Whenever we're posting um our our episodes or whenever we're sharing things that we're doing, pick one thing or something if something resonates, great.
• 51:25
  SPEAKER_01: Take that and run with that.
• 51:27
  SPEAKER_01: You don't have to do everything.
• 51:28
  SPEAKER_01: This is just suggestions and and things that we have tried and we enjoy, of course.
• 51:34
  SPEAKER_01: But again, it took us we we've done the steps to get there.
• 51:38
  SPEAKER_00: I think I I love that you said that because it could be overwhelming.
• 51:42
  SPEAKER_00: And then a protector, another protector, you'd be like, Well, I'm just not gonna do anything because yeah, if I don't know what to do, I'm not gonna do any of it, right?
• 51:48
  SPEAKER_00: But then we still loop, and so like we're talking about like the blocks of receiving and and things of that sort.
• 51:53
  SPEAKER_00: This is information so that we can move forward.
• 51:55
  SPEAKER_00: It's not to beat yourself up, it's not to be down on yourself.
• 51:59
  SPEAKER_00: It's actually like give yourself so much grace.
• 52:02
  SPEAKER_00: I start with that with all my clients because most of my clients come to me like really hard on themselves.
• 52:06
  SPEAKER_00: But it's like, no, girlfriend, we're giving yourself grace, we're giving yourself love and compassion for everything we've been through.
• 52:12
  SPEAKER_00: And now this is the starting point.
• 52:14
  SPEAKER_00: This is where everything gets to shift and change.
• 52:16
  SPEAKER_01: So good.
• 52:19
  SPEAKER_01: I hope you guys love this.
• 52:21
  SPEAKER_01: Yes, thank good.
• 52:22
  SPEAKER_01: Thank you.
• 52:24
  SPEAKER_01: We're so grateful that you're here and made it to the end.
• 52:26
  SPEAKER_01: This is definitely a longer one, but thank you for being here all the way to the end.
• 52:30
  SPEAKER_01: We thank you for being here.
• 52:31
  SPEAKER_01: Always connect with us on social on our podcast, um, Instagram, Real Talk Real Healing.
• 52:38
  SPEAKER_01: And we just want to hear more from you.
• 52:40
  SPEAKER_01: Let us know what questions you have.
• 52:42
  SPEAKER_01: If you want us to go deeper on something, we would love to hear from you to keep this podcast going and for tools that will help you.
• 52:50
  SPEAKER_01: Bye, guys.
• 52:52
  SPEAKER_01: Bye.