A Science-Backed 10-Week Plan to Trade Anxiety for Steady Calm — Here's How It Works

The Advisor with Stacey Chillemi · May 28, 2025 · 48m

Most anxiety relief advice gives you tools without a timeline. Try this breathing technique. Practice this mindfulness habit. And you are left wondering how long before any of it actually changes your baseline. Mike Wood built his 10-week blueprint specifically to answer that question — a structured progression of breathing drills, mindfulness habits, and daily micro-rituals that compounds week by week into the kind of steady sustainable calm that most people have stopped believing is actually available to them. What he shares about why the sequencing of these practices matters as much as the…