21. What Is the Midlife Glow Up Group Coaching Program - and Why You Need It

Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40 · Feb 19, 2026 · 18m · transcript

If you’ve been listening to this podcast thinking, “I know I need help… I just don’t know where to start,” this episode is for you.

In today’s episode, Joan pulls back the curtain on her signature 8-week group coaching program, The Midlife Glow Up - and walks you through:

Why she created it

Who it’s designed for (and who it’s not)

How the Fitness, Nutrition, and Hybrid tracks work

What kind of support you receive

What’s actually possible in 8 weeks

This isn’t a quick-fix program. It’s not about perfection, restriction, or starting over every Monday.

It’s about building sustainable habits -…