Latest / A Healthier Michigan Podcast
How to Start and Maintain a Routine
On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss how to approach starting and maintain a new routine.
In this episode of A Healthier Michigan Podcast, we explore:
How to track your progress and layout a plan
How to use visual tracking to maintain motivation
Strategies for getting back on track after experiencing a setback
You can learn more about Ann Marie at her website, or Instagram page.
The skinny
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