Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Ask a Cycling Coach: 124 – Mauna Kea, Training While Traveling, Strength Training & More
The podcast hosts are back from Kona and share everything you need to know before climbing Mauna Kea. As Nate gets ready for another long trip overseas, we share the best on-the-go training setups, tips for how to keep your training on track while traveling, and 5 strength training exercises for cyclists.
Topics covered in this episode:
• Live podcast recording w/Matt Fitzgerald November 4 at Rapha San Francisco, with group ride thereafter!
• What we learned from riding Mauna Kea
• How to pace a high elevation climb
• What to wear when climbing Mauna Kea
• What type of bike to ride for Mauna…
The skinny
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