Ep 8: What they learn from watching

Rooted and Growing Podcast · Sep 17, 2026 · 15m

Your children borrow your nervous system—but they're also watching how you handle the hard things.

Do you solve it for them? Or give them space to struggle, think, and try again?

And while we're talking about regulation… adults need adults too.

I recently stood at a birthday party with a group of moms who just wanted to talk. Adult conversation. To laugh, share stories, and be heard by another adult.

That connection matters.

Episode 8 of Rooted and Growing is about the everyday moments that help our children grow—and remembering that you need connection, too.

If you have any questions or…