EP 354: Dan John on Preventing Holiday Weight Gain, Injury Advice, and Shirt Brands
Pat and Dan talk about the importance of community (again), how to prevent holiday weight gain, Dan's favorite brand of polo, and more.
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Recommended Reading & Resources
Dan's book 40 Years with a Whistle
Dan John Workouts
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell…
The skinny
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