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Love Your Body
Episode 251: Love Your Body — Anne Poirier
What would change if you stopped treating your body like a problem that constantly needed to be fixed?
In this episode of Wellness in Every Season, Autumn talks with Anne Poirier, Body Image and Body Neutrality Women’s Wellness Coach and founder of Shaping Perspectives, about body shame, self-criticism, eating disorders, changing bodies, and learning to build a kinder relationship with the body you live in.
Anne’s work grew from her own experience with self-loathing, disordered eating, compulsive exercise, and years of trying to change her body…
The skinny
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