#18 - Pre Run Routine and Final Marathon Prep
Instead of running the Madrid Marathon on the day of recording, the lads are connected through Zoom to talk about exercises and prep before runs and how they prepared in the final few hours before the Dublin City Marathon last October
After feeling it in the legs from his last couple of runs, Aaron asks the lads for advice and how they prepare for their runs and the lads give their various input [1:45]
Seán reminds the lads that, at the time of recording they should have been running in the Madrid Marathon and the lads talk about how their training has changed since it got cancelled [8:30]…
The skinny
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