5-MINUTE FRIDAY: That All-Or-Nothing Mentality Isn't The Way

Hurdle with Emily Abbate · Sep 19, 2025 · 9m · transcript

Flexibility is the name of the game, a reminder this week as I'm doing the best I can to do my work to the best of my ability ~and~ take care of myself and my body. Also: Answering a listener question about going for a costumed 5K.

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