49: Why Women Struggle With Body Image + How To Release Shame & Guilt Around Food w/Rachel Evans
If you ever struggled with overeating, undereating, or just feeling guilty about the food you are eating because you want to look good, this episode really dives deeper into the hidden patterns behind our eating behaviors and what it's communicating to you emotionally beyond food. Ignoring these signs can lead to obesity, or anorexia.
In today's episode i discuss emotional & behavioral patterns that lead to eating disorder with Dr. Rachel Evans. She specializes in bulimia and eating disorders for women, to help you understand whether you are experiencing this or not. Knowledge is power, and i…
The skinny
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