Unlocking Positivity: The Power of Kindness and Gratitude
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development
Season 7, Episode 22
On this episode of Talking FACS, Dr. Kerri Ashurst discusses practical strategies for shifting focus toward positivity and expressing gratitude in everyday life, emphasizing how small changes in mindset can significantly improve happiness and reduce stress levels.
The discussion also highlights the impact of gratitude on self-worth and behavior, both for oneself and for others, and offers…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.