Latest / Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Real consequences of yo-yo dieting
Today’s episode will focus on the consequences of yo-yo dieting including weight regain, hormone fluctuations, change in metabolism and body composition, and psychological factors such as hopelessness and fear of failure.
Show Notes
Lessons from “The Biggest Loser” - Harvard Health
Maintenance of lost weight and long-term management of obesity - PMC (nih.gov)
Episode 132, women, metabolism, muscle mass
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The skinny
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