The Missing Link: The Connection Between Posture and Chronic Pain
Today we are joined with Aleena Kanner, a postural restoration therapist, diving deep into the benefits her practice has on stress, anxiety, and chronic pain. Listen in to learn more about the profound effect your posture and breath can have on your physical and mental health.
In this episode we discuss…
00:00 Aleena’s background as a retired athlete
09:12 Common pain seen in adults and how to navigate it
12:55 Facial asymmetries relate to body patterning
17:14 Lasik and Invisalign health risks
20:02 How premolar history impacts nervous system
24:48 The risks of our modern flat shoe society…
The skinny
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