Episode 14: Just Keep Pulling...Just Keep Pulling...
When you think about a pulling movement pattern, what comes to mind? Hopefully a lot. One of the most fundamental pulling exercises in the pull up. It's also a bucket list exercise for many people. On this episode of Movement is Medicine podcast, we go over the pulling movement pattern. Many variations of pulling. And how you can do a pull up---today! Tune in!
podcast:
Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify.
Want to connect?
Email us: hey@rechargexfit.com
YouTube
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.