5-MINUTE FRIDAY: From Catastrophe To Curiosity

Hurdle with Emily Abbate · Feb 6, 2026 · 12m · transcript

In this episode, Emily's talking about how she navigated a recent unexpected hurdle and the looming pressure of Valentine’s Day. She shares a personal story about a new neighbor (read: a vocal infant) triggered a spiral of "catastrophizing," leading to a powerful reminder on the importance of shifting from a victim mindset to one of control. Also: Answering a listener's question about tackling the "hurdle" of being single during a holiday focused on romantic success.

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