Emotional Eating Hypnosis to Finally Break Free
This is a full hypnosis session addressing emotional eating. Adam guides the listener into relaxation using breath and a nature-based imagery induction, then reframes habits as trees that grew from a single seed, tracing emotional eating back to childhood moments where food numbed anger or anxiety. He distinguishes real needs (understanding, release, connection) from the false comfort of food, using metaphors like dominoes, clouds, and quenching thirst with sand instead of water. The session offers alternatives such as movement, music, writing and sitting with a timer to observe emotions…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.