Latest / Adult Child of Dysfunction / E 152: Why Mindfulness and Emotional Intelligence Matter in Childhood Development w/Veronica Moya

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E 152: Why Mindfulness and Emotional Intelligence Matter in Childhood Development w/Veronica Moya · Adult Child of Dysfunction

• 0:47
  Well,
• 0:47
  hello
• 0:47
  everybody
• 0:48
  and
• 0:48
  welcome
• 0:48
  back.
• 0:49
  And
• 0:49
  I'm
• 0:49
  just
• 0:49
  going
• 0:49
  to
• 0:49
  be
• 0:50
  brutally
• 0:50
  honest.
• 0:50
  I
• 0:51
  was
• 0:51
  going
• 0:51
  to
• 0:51
  introduce
• 0:51
  Veronica
• 0:52
  Moya
• 0:52
  with
• 0:53
  a
• 0:53
  beautifully
• 0:53
  written
• 0:54
  biography
• 0:55
  that
• 0:55
  she
• 0:55
  wrote
• 0:56
  and
• 0:56
  I
• 0:56
  can't
• 0:56
  seem
• 0:57
  to
• 0:57
  find
• 0:57
  it.
• 0:58
  So
• 0:58
  I
• 0:58
  am
• 0:59
  actually
• 0:59
  just
• 0:59
  going
• 0:59
  to
• 1:00
  say
• 1:00
  welcome
• 1:00
  Veronica.
• 1:01
  And
• 1:01
  I
• 1:01
  will
• 1:01
  start
• 1:02
  by
• 1:02
  just
• 1:02
  saying
• 1:02
  that
• 1:03
  I
• 1:03
  absolutely
• 1:03
  love
• 1:04
  what
• 1:04
  she
• 1:04
  does.
• 1:05
  She
• 1:05
  works
• 1:05
  with
• 1:06
  children
• 1:06
  and
• 1:06
  I'll
• 1:07
  let
• 1:07
  her
• 1:07
  explain
• 1:07
  a
• 1:07
  little
• 1:07
  bit
• 1:08
  more
• 1:08
  about
• 1:08
  what
• 1:08
  she
• 1:09
  does.
• 1:09
  But
• 1:09
  more
• 1:10
  important,
• 1:10
  she
• 1:11
  importantly,
• 1:12
  she
• 1:12
  works
• 1:12
  with
• 1:13
  children,
• 1:13
  spreading
• 1:14
  the
• 1:14
  message
• 1:14
  and
• 1:15
  teaching
• 1:15
  emotional
• 1:16
  intelligence
• 1:17
  and
• 1:17
  just
• 1:18
  how
• 1:18
  to
• 1:18
  regulate
• 1:19
  our
• 1:19
  feelings
• 1:19
  and
• 1:19
  our
• 1:20
  emotions.
• 1:20
  And
• 1:20
  I
• 1:20
  feel
• 1:21
  like
• 1:21
  that
• 1:21
  is
• 1:21
  something
• 1:21
  that
• 1:23
  not
• 1:23
  just
• 1:23
  right
• 1:23
  now
• 1:24
  is
• 1:24
  being
• 1:25
  missed,
• 1:25
  but
• 1:25
  for
• 1:25
  generations
• 1:26
  and
• 1:27
  generations
• 1:27
  has
• 1:28
  been
• 1:28
  missed
• 1:28
  in
• 1:29
  the
• 1:29
  big
• 1:29
  picture
• 1:29
  of
• 1:30
  raising
• 1:30
  our
• 1:30
  children.
• 1:31
  So
• 1:31
  welcome
• 1:32
  Veronica.
• 1:33
  Thank
• 1:34
  you,
• 1:34
  thank
• 1:35
  you.
• 1:35
  I'm
• 1:35
  very
• 1:35
  happy
• 1:36
  to
• 1:36
  be
• 1:36
  here
• 1:37
  by
• 1:37
  the
• 1:37
  way.
• 1:38
  You
• 1:38
  have
• 1:38
  such
• 1:38
  amazing
• 1:39
  energy.
• 1:40
  It's
• 1:41
  really
• 1:41
  a
• 1:41
  joy
• 1:42
  to
• 1:42
  be
• 1:43
  with
• 1:43
  you,
• 1:43
  to
• 1:43
  be
• 1:43
  chatting
• 1:44
  with
• 1:44
  you.
• 1:44
  It's
• 1:44
  very
• 1:45
  nice.
• 1:45
  And
• 1:45
  I
• 1:45
  love
• 1:45
  that
• 1:46
  you
• 1:46
  don't
• 1:46
  have
• 1:46
  my,
• 1:47
  my
• 1:47
  bio.
• 1:48
  No
• 1:48
  need.
• 1:48
  Yeah,
• 1:49
  no,
• 1:49
  there
• 1:50
  really
• 1:50
  isn't
• 1:50
  any
• 1:50
  because
• 1:51
  I'm
• 1:51
  going
• 1:51
  to
• 1:51
  let
• 1:51
  people,
• 1:51
  you
• 1:52
  just
• 1:52
  tell
• 1:52
  the
• 1:52
  audience
• 1:53
  a
• 1:53
  little
• 1:53
  bit
• 1:54
  about
• 1:54
  yourself
• 1:55
  for
• 1:55
  the
• 1:55
  people
• 1:56
  that
• 1:56
  are
• 1:56
  just
• 1:56
  listening
• 1:57
  and
• 1:57
  are
• 1:57
  not
• 1:57
  watching.
• 1:58
  To
• 1:59
  get
• 1:59
  an
• 1:59
  idea
• 1:59
  of
• 1:59
  Veronica's
• 2:00
  energy,
• 2:01
  she
• 2:01
  is
• 2:01
  literally
• 2:02
  sitting
• 2:02
  in
• 2:03
  the
• 2:03
  middle
• 2:03
  of
• 2:03
  this
• 2:03
  huge
• 2:04
  rainbow
• 2:04
  with
• 2:05
  clouds
• 2:05
  all
• 2:05
  around
• 2:05
  it.
• 2:06
  The
• 2:06
  rainbow
• 2:06
  literally
• 2:07
  like
• 2:07
  breaks
• 2:07
  frames
• 2:07
  out
• 2:08
  her
• 2:08
  face.
• 2:08
  Absolutely
• 2:09
  adorable.
• 2:10
  So
• 2:10
  yes,
• 2:11
  agreed
• 2:12
  that
• 2:12
  you
• 2:12
  as
• 2:12
  well
• 2:12
  have
• 2:13
  the
• 2:13
  most
• 2:13
  positive
• 2:13
  energy.
• 2:14
  So
• 2:14
  tell
• 2:15
  us
• 2:15
  Veronica,
• 2:16
  a
• 2:16
  little
• 2:16
  bit
• 2:16
  about
• 2:16
  you,
• 2:16
  how
• 2:17
  you
• 2:17
  got
• 2:17
  started
• 2:17
  and
• 2:18
  what
• 2:18
  you're
• 2:18
  doing
• 2:18
  today.
• 2:20
  Very
• 2:20
  good.
• 2:20
  So
• 2:21
  Veronica
• 2:22
  Moya
• 2:22
  from
• 2:22
  Argentina
• 2:23
  moved
• 2:24
  into
• 2:24
  the
• 2:24
  states
• 2:25
  about
• 2:25
  25
• 2:26
  years
• 2:26
  ago
• 2:26
  and
• 2:27
  I
• 2:27
  teach
• 2:28
  children,
• 2:28
  exclusively
• 2:29
  children
• 2:30
  and
• 2:30
  teens,
• 2:32
  mindfulness
• 2:33
  meditation
• 2:34
  and
• 2:34
  truly
• 2:35
  how
• 2:35
  to
• 2:35
  develop
• 2:36
  and
• 2:36
  maintain
• 2:37
  their
• 2:37
  connection
• 2:37
  with
• 2:38
  their
• 2:38
  sixth
• 2:38
  sense,
• 2:39
  their
• 2:39
  intuitive
• 2:40
  abilities.
• 2:41
  Because
• 2:41
  that's
• 2:41
  something
• 2:41
  that
• 2:42
  we
• 2:42
  lose
• 2:42
  as
• 2:43
  we
• 2:43
  grow
• 2:43
  older
• 2:44
  because
• 2:44
  the
• 2:45
  intellect
• 2:46
  and
• 2:46
  the
• 2:46
  common
• 2:47
  sense
• 2:48
  over
• 2:48
  overpowers
• 2:49
  our
• 2:50
  intuition.
• 2:52
  And
• 2:53
  yeah,
• 2:53
  so
• 2:54
  that's,
• 2:54
  that's
• 2:54
  my
• 2:54
  mission
• 2:55
  to
• 2:56
  help
• 2:56
  children
• 2:59
  maintain
• 2:59
  that
• 3:00
  connection
• 3:00
  with
• 3:01
  the
• 3:01
  soul,
• 3:02
  with
• 3:02
  their
• 3:02
  essence
• 3:04
  as
• 3:04
  they
• 3:05
  grow
• 3:05
  older.
• 3:06
  So
• 3:07
  when
• 3:07
  they
• 3:08
  become
• 3:09
  our
• 3:09
  age,
• 3:09
  they
• 3:10
  become
• 3:10
  adults.
• 3:11
  They
• 3:11
  don't
• 3:11
  have
• 3:12
  to
• 3:12
  run
• 3:12
  for
• 3:12
  the
• 3:13
  self
• 3:13
  help
• 3:13
  aisle
• 3:14
  because
• 3:15
  they
• 3:15
  are
• 3:16
  already,
• 3:16
  you
• 3:17
  know,
• 3:18
  wise,
• 3:19
  self
• 3:19
  healing,
• 3:20
  self
• 3:21
  regulated,
• 3:23
  self
• 3:23
  knowing,
• 3:24
  you
• 3:24
  know,
• 3:24
  the
• 3:25
  then
• 3:26
  getting
• 3:26
  to
• 3:26
  know
• 3:27
  yourself
• 3:28
  is,
• 3:31
  I
• 3:31
  mean
• 3:31
  it's
• 3:31
  really
• 3:31
  important.
• 3:33
  And
• 3:34
  you
• 3:34
  cannot
• 3:34
  do
• 3:34
  that
• 3:34
  with
• 3:35
  books,
• 3:35
  you
• 3:36
  cannot
• 3:36
  do
• 3:36
  that
• 3:36
  with
• 3:36
  people
• 3:37
  telling
• 3:37
  you
• 3:38
  you
• 3:38
  are
• 3:38
  great.
• 3:39
  You
• 3:39
  cannot
• 3:39
  do
• 3:40
  that
• 3:40
  by
• 3:40
  having
• 3:41
  straight
• 3:41
  A's.
• 3:42
  We
• 3:42
  know
• 3:43
  that.
• 3:43
  I
• 3:43
  mean,
• 3:43
  look
• 3:43
  at
• 3:45
  Robin
• 3:45
  Williams,
• 3:46
  right?
• 3:46
  It
• 3:46
  doesn't
• 3:47
  matter
• 3:47
  how
• 3:47
  wonderful
• 3:48
  you
• 3:48
  are,
• 3:50
  if
• 3:50
  you
• 3:50
  don't
• 3:51
  feel
• 3:51
  that
• 3:51
  way
• 3:51
  inside.
• 3:53
  All
• 3:53
  bets
• 3:53
  are
• 3:53
  off.
• 3:54
  So
• 3:55
  you
• 3:55
  know,
• 3:55
  a
• 3:55
  cultivating
• 3:56
  self
• 3:57
  love
• 3:57
  and
• 3:57
  self
• 3:58
  acceptance
• 3:58
  is
• 3:59
  my
• 4:00
  mission
• 4:00
  in
• 4:00
  life
• 4:01
  to
• 4:01
  have,
• 4:01
  you
• 4:02
  know.
• 4:02
  Yeah,
• 4:03
  I
• 4:04
  love
• 4:04
  it.
• 4:04
  And
• 4:04
  I,
• 4:05
  I
• 4:05
  guess
• 4:05
  when
• 4:05
  I
• 4:06
  read
• 4:06
  your
• 4:06
  bio,
• 4:06
  I
• 4:06
  took
• 4:07
  a
• 4:07
  different
• 4:07
  take
• 4:07
  on
• 4:07
  that.
• 4:08
  Is
• 4:08
  that
• 4:08
  like
• 4:09
  I
• 4:09
  was
• 4:09
  looking
• 4:09
  at
• 4:09
  the
• 4:09
  emotional
• 4:10
  intelligence
• 4:10
  part
• 4:11
  of
• 4:11
  it.
• 4:11
  But
• 4:11
  that's,
• 4:11
  that's
• 4:12
  a
• 4:12
  very,
• 4:12
  that's
• 4:13
  a
• 4:13
  very
• 4:13
  unique
• 4:13
  part
• 4:13
  of
• 4:14
  it
• 4:14
  or
• 4:14
  a
• 4:14
  very
• 4:14
  specific
• 4:15
  part
• 4:15
  of
• 4:15
  it.
• 4:16
  So
• 4:16
  you're
• 4:16
  talking
• 4:17
  about
• 4:17
  just
• 4:17
  getting
• 4:17
  kids
• 4:18
  back
• 4:18
  to
• 4:18
  understanding
• 4:19
  who
• 4:19
  they
• 4:20
  were
• 4:20
  born
• 4:20
  as
• 4:20
  their
• 4:21
  divine
• 4:21
  self.
• 4:21
  Their.
• 4:23
  Yeah,
• 4:23
  I
• 4:23
  say
• 4:23
  it
• 4:24
  all
• 4:24
  the
• 4:24
  time.
• 4:24
  It's
• 4:24
  like
• 4:24
  we're
• 4:25
  born
• 4:25
  this
• 4:25
  beautiful,
• 4:26
  divine,
• 4:27
  joyous,
• 4:27
  happy
• 4:28
  creature
• 4:29
  and
• 4:29
  then
• 4:29
  life
• 4:29
  starts
• 4:30
  lifing
• 4:31
  and
• 4:31
  people
• 4:32
  start
• 4:32
  telling
• 4:32
  you
• 4:33
  something
• 4:33
  other
• 4:33
  about
• 4:34
  yourself.
• 4:34
  Yeah.
• 4:34
  It's
• 4:35
  like
• 4:35
  knock
• 4:35
  you
• 4:36
  down
• 4:36
  and,
• 4:37
  and
• 4:37
  every
• 4:37
  time
• 4:38
  someone
• 4:38
  else
• 4:38
  knocks
• 4:39
  you
• 4:39
  down
• 4:39
  and
• 4:39
  you
• 4:39
  think
• 4:40
  something
• 4:41
  and
• 4:41
  it's
• 4:41
  a
• 4:41
  lie,
• 4:42
  you
• 4:42
  believe
• 4:43
  it
• 4:43
  and
• 4:43
  it
• 4:43
  gets
• 4:43
  buried
• 4:44
  so
• 4:44
  deeply
• 4:45
  in
• 4:45
  you.
• 4:45
  So
• 4:46
  it's
• 4:46
  important,
• 4:47
  like
• 4:47
  you
• 4:48
  said,
• 4:48
  that
• 4:48
  we
• 4:48
  don't
• 4:49
  start
• 4:49
  looking
• 4:49
  for
• 4:50
  these
• 4:50
  answers.
• 4:50
  And
• 4:51
  who
• 4:51
  AM
• 4:51
  I
• 4:51
  at
• 4:52
  26,
• 4:52
  20,
• 4:52
  27
• 4:53
  years
• 4:53
  old
• 4:53
  after
• 4:55
  we're
• 4:55
  out
• 4:55
  of
• 4:56
  the
• 4:56
  house?
• 4:56
  But
• 4:57
  we're
• 4:57
  doing
• 4:57
  it
• 4:57
  now
• 4:58
  while
• 4:58
  we're
• 4:58
  children.
• 4:59
  We're,
• 5:00
  we're
• 5:00
  learning
• 5:01
  and,
• 5:01
  and
• 5:02
  trusting
• 5:02
  our
• 5:03
  instinct.
• 5:05
  I
• 5:05
  love
• 5:05
  that.
• 5:06
  Yep.
• 5:07
  No,
• 5:07
  and,
• 5:09
  and
• 5:09
  the
• 5:09
  funny
• 5:09
  thing,
• 5:09
  so
• 5:10
  I
• 5:10
  do.
• 5:10
  So,
• 5:11
  you
• 5:11
  know,
• 5:11
  I've
• 5:12
  been
• 5:12
  working
• 5:12
  in
• 5:12
  public
• 5:13
  schools.
• 5:14
  So
• 5:14
  I
• 5:14
  was,
• 5:15
  I'm
• 5:15
  from
• 5:15
  New
• 5:15
  York
• 5:15
  City.
• 5:16
  I
• 5:16
  just
• 5:16
  moved
• 5:17
  to
• 5:17
  Florida
• 5:17
  a
• 5:17
  year
• 5:18
  ago.
• 5:20
  And
• 5:20
  in
• 5:20
  New
• 5:20
  York
• 5:20
  I
• 5:21
  was
• 5:22
  fortunate
• 5:22
  enough
• 5:23
  to
• 5:23
  be
• 5:23
  able
• 5:23
  to
• 5:23
  work
• 5:24
  at
• 5:24
  public
• 5:25
  schools.
• 5:25
  They
• 5:26
  were
• 5:26
  very
• 5:26
  open
• 5:27
  and
• 5:27
  generous
• 5:28
  and
• 5:29
  it
• 5:29
  was
• 5:30
  such
• 5:30
  an
• 5:30
  amazing,
• 5:32
  a
• 5:32
  wonderful
• 5:32
  learning
• 5:33
  experience.
• 5:34
  And
• 5:35
  because
• 5:35
  of
• 5:36
  their
• 5:36
  need,
• 5:37
  you
• 5:37
  know
• 5:38
  how
• 5:38
  life
• 5:38
  happens,
• 5:39
  they
• 5:39
  just,
• 5:39
  you
• 5:40
  know,
• 5:40
  things
• 5:40
  happen
• 5:40
  and,
• 5:41
  and
• 5:41
  you
• 5:41
  end
• 5:41
  up
• 5:42
  here
• 5:42
  or
• 5:42
  there.
• 5:43
  So
• 5:43
  I
• 5:43
  taught
• 5:44
  five,
• 5:44
  five
• 5:44
  year
• 5:44
  olds.
• 5:45
  And
• 5:46
  guess
• 5:46
  what?
• 5:47
  If
• 5:47
  you
• 5:47
  ask
• 5:47
  the
• 5:47
  parents,
• 5:48
  every
• 5:48
  parent,
• 5:49
  everybody
• 5:50
  will
• 5:50
  tell
• 5:50
  you,
• 5:50
  impossible.
• 5:51
  Ah,
• 5:52
  good
• 5:52
  luck
• 5:52
  getting
• 5:52
  my
• 5:53
  kid
• 5:53
  to
• 5:53
  meditate.
• 5:54
  But
• 5:55
  everybody
• 5:56
  did
• 5:56
  it,
• 5:56
  and
• 5:57
  willingly
• 5:58
  and
• 5:58
  happily.
• 5:59
  And
• 5:59
  they
• 5:59
  were
• 6:00
  looking
• 6:00
  forward
• 6:00
  to
• 6:01
  the
• 6:01
  class
• 6:01
  every
• 6:02
  week.
• 6:02
  And
• 6:03
  when
• 6:03
  I
• 6:03
  couldn't
• 6:03
  be
• 6:04
  in
• 6:04
  class
• 6:04
  because
• 6:04
  I
• 6:04
  was
• 6:05
  on
• 6:05
  vacation
• 6:05
  or
• 6:06
  whatever,
• 6:07
  I,
• 6:08
  I
• 6:08
  have
• 6:08
  a
• 6:08
  YouTube
• 6:09
  channel,
• 6:09
  Mindful
• 6:09
  V.
• 6:10
  I
• 6:10
  and
• 6:10
  I
• 6:11
  would
• 6:11
  make
• 6:11
  videos.
• 6:12
  So
• 6:12
  the
• 6:12
  videos
• 6:12
  are
• 6:12
  now
• 6:13
  in
• 6:13
  the
• 6:13
  channel
• 6:14
  and
• 6:14
  the
• 6:14
  teachers
• 6:14
  would
• 6:15
  use
• 6:15
  the
• 6:15
  videos
• 6:15
  every
• 6:16
  week
• 6:16
  so
• 6:16
  the
• 6:16
  kids
• 6:17
  would
• 6:17
  still
• 6:18
  have
• 6:18
  the
• 6:18
  class.
• 6:19
  And
• 6:19
  they
• 6:19
  were
• 6:19
  looking
• 6:19
  forward
• 6:20
  to
• 6:20
  the
• 6:20
  class.
• 6:20
  And
• 6:20
  I
• 6:20
  have
• 6:21
  a
• 6:21
  photo.
• 6:22
  Obviously,
• 6:23
  of
• 6:23
  course
• 6:24
  I
• 6:24
  don't
• 6:24
  have
• 6:24
  it
• 6:24
  now.
• 6:24
  Let
• 6:25
  me
• 6:25
  see
• 6:25
  if
• 6:25
  I
• 6:25
  find
• 6:25
  it.
• 6:26
  The
• 6:26
  kids
• 6:26
  making
• 6:27
  fun
• 6:27
  of
• 6:27
  me
• 6:27
  in
• 6:28
  the
• 6:28
  hallway,
• 6:28
  when
• 6:29
  they
• 6:29
  find
• 6:29
  me,
• 6:29
  they
• 6:30
  go,
• 6:30
  they,
• 6:30
  they,
• 6:31
  they
• 6:31
  make
• 6:31
  a
• 6:31
  pose
• 6:32
  as
• 6:32
  if
• 6:32
  they
• 6:32
  were
• 6:33
  meditating
• 6:34
  like
• 6:34
  this.
• 6:35
  So
• 6:36
  what
• 6:36
  am
• 6:37
  I
• 6:37
  trying
• 6:37
  to
• 6:37
  say
• 6:37
  with
• 6:37
  this?
• 6:38
  Is
• 6:38
  that
• 6:39
  the
• 6:39
  Body
• 6:40
  knows
• 6:41
  the
• 6:41
  soul
• 6:42
  knows
• 6:42
  what
• 6:42
  it
• 6:43
  needs.
• 6:43
  And
• 6:44
  it
• 6:44
  was
• 6:44
  like
• 6:45
  a
• 6:46
  refreshing
• 6:46
  glass
• 6:47
  of
• 6:47
  water
• 6:47
  for
• 6:48
  them.
• 6:49
  Yeah.
• 6:50
  And
• 6:50
  it
• 6:51
  was
• 6:51
  groups
• 6:51
  of
• 6:52
  20
• 6:52
  kids
• 6:53
  and
• 6:53
  I
• 6:53
  even
• 6:54
  did
• 6:54
  60
• 6:54
  kids
• 6:55
  with
• 6:55
  different
• 6:56
  ages.
• 6:57
  So
• 6:58
  I
• 6:58
  encourage
• 6:58
  the
• 6:59
  parents
• 6:59
  to
• 7:00
  try
• 7:00
  it.
• 7:01
  It's
• 7:01
  just
• 7:01
  about
• 7:02
  introducing
• 7:03
  the
• 7:04
  activity
• 7:05
  and
• 7:05
  then
• 7:06
  see
• 7:06
  what
• 7:06
  happens
• 7:07
  and
• 7:08
  have
• 7:08
  no
• 7:08
  expectations.
• 7:09
  Yes.
• 7:10
  Right.
• 7:11
  So
• 7:11
  for
• 7:11
  a.
• 7:11
  You
• 7:11
  said
• 7:12
  they
• 7:12
  were
• 7:12
  4,
• 7:12
  5,
• 7:13
  6
• 7:13
  years
• 7:13
  old,
• 7:14
  like
• 7:14
  little.
• 7:15
  Oh,
• 7:16
  right.
• 7:16
  So
• 7:17
  they
• 7:17
  put
• 7:17
  me
• 7:17
  with.
• 7:17
  Yeah,
• 7:18
  I
• 7:18
  started
• 7:18
  with.
• 7:19
  I
• 7:19
  went
• 7:19
  to
• 7:19
  the
• 7:20
  four
• 7:20
  year
• 7:20
  old
• 7:22
  classroom
• 7:23
  and
• 7:24
  I
• 7:24
  only
• 7:24
  went
• 7:24
  there
• 7:25
  once.
• 7:25
  I
• 7:25
  quit
• 7:26
  quickly,
• 7:27
  I
• 7:27
  said
• 7:27
  no,
• 7:27
  no.
• 7:28
  So
• 7:28
  after
• 7:28
  so.
• 7:28
  And
• 7:28
  I
• 7:29
  even
• 7:29
  went
• 7:29
  to
• 7:29
  a
• 7:29
  three
• 7:30
  year
• 7:30
  old
• 7:30
  classroom
• 7:31
  or
• 7:33
  it
• 7:33
  was
• 7:33
  a
• 7:33
  Montessori
• 7:34
  school.
• 7:34
  So
• 7:35
  my
• 7:35
  experience.
• 7:35
  So
• 7:35
  I
• 7:36
  tried
• 7:36
  with
• 7:36
  three,
• 7:37
  with
• 7:37
  four,
• 7:38
  five,
• 7:38
  five.
• 7:39
  I
• 7:39
  found
• 7:39
  that
• 7:39
  it's
• 7:40
  the
• 7:40
  sweet
• 7:41
  spot.
• 7:42
  A
• 7:42
  five
• 7:42
  year
• 7:43
  old,
• 7:43
  it's
• 7:44
  an
• 7:44
  that
• 7:44
  per.
• 7:44
  And
• 7:45
  I
• 7:45
  think
• 7:45
  it
• 7:45
  is
• 7:46
  the
• 7:46
  perfect
• 7:46
  moment,
• 7:47
  the
• 7:47
  perfect
• 7:47
  time
• 7:48
  to
• 7:48
  introduce
• 7:49
  this
• 7:49
  activity.
• 7:50
  They
• 7:50
  understand,
• 7:52
  they
• 7:52
  know
• 7:53
  who
• 7:53
  they
• 7:53
  are,
• 7:54
  they
• 7:54
  know
• 7:54
  their
• 7:55
  environment.
• 7:56
  In
• 7:56
  this
• 7:56
  particular
• 7:57
  class
• 7:57
  that
• 7:57
  I
• 7:57
  was
• 7:58
  teaching,
• 7:58
  there
• 7:59
  were
• 7:59
  kids
• 7:59
  of
• 8:01
  somewhat
• 8:02
  prominent
• 8:02
  families.
• 8:03
  Most
• 8:03
  of
• 8:03
  them,
• 8:04
  they
• 8:04
  were
• 8:05
  a
• 8:05
  good
• 8:06
  financial
• 8:07
  standing,
• 8:07
  you
• 8:08
  could
• 8:08
  tell.
• 8:09
  So
• 8:11
  a
• 8:11
  lot
• 8:11
  of
• 8:11
  them
• 8:12
  were
• 8:12
  going
• 8:12
  through
• 8:13
  parents
• 8:13
  with
• 8:13
  divorces.
• 8:15
  A
• 8:15
  lot
• 8:15
  of
• 8:15
  them
• 8:15
  had
• 8:16
  two
• 8:16
  nannies.
• 8:17
  When
• 8:17
  you
• 8:17
  tell
• 8:17
  me
• 8:17
  you
• 8:17
  have
• 8:18
  two
• 8:18
  nannies,
• 8:18
  I
• 8:18
  know
• 8:19
  a
• 8:19
  couple
• 8:19
  of
• 8:19
  things.
• 8:20
  I
• 8:20
  know,
• 8:20
  well,
• 8:21
  you
• 8:21
  have
• 8:21
  money
• 8:22
  and
• 8:22
  they
• 8:22
  don't
• 8:22
  want
• 8:23
  to
• 8:23
  spend
• 8:23
  too
• 8:23
  much
• 8:23
  time
• 8:23
  with
• 8:24
  you
• 8:24
  because.
• 8:24
  Because
• 8:25
  a
• 8:25
  working
• 8:25
  mom
• 8:26
  doesn't
• 8:26
  have
• 8:26
  two
• 8:26
  nannies.
• 8:27
  A
• 8:27
  working
• 8:27
  mom
• 8:28
  will
• 8:28
  have
• 8:29
  the
• 8:29
  kids
• 8:29
  stay
• 8:29
  in
• 8:30
  School
• 8:30
  until
• 8:30
  6pm
• 8:31
  and
• 8:31
  then
• 8:32
  you
• 8:32
  know,
• 8:32
  the
• 8:32
  juggle.
• 8:33
  And
• 8:34
  so
• 8:35
  the
• 8:35
  kids
• 8:35
  were,
• 8:36
  they
• 8:37
  were
• 8:37
  very
• 8:37
  aware
• 8:38
  of
• 8:38
  their
• 8:38
  situation
• 8:39
  at
• 8:39
  home
• 8:41
  and
• 8:41
  you
• 8:41
  hear
• 8:42
  very
• 8:42
  interesting
• 8:44
  things.
• 8:44
  You
• 8:45
  know
• 8:45
  their
• 8:45
  take
• 8:45
  on
• 8:45
  it.
• 8:46
  They're
• 8:47
  not
• 8:47
  dumb,
• 8:47
  they
• 8:48
  are
• 8:48
  young.
• 8:48
  But
• 8:49
  they're
• 8:49
  very
• 8:49
  wise.
• 8:50
  The
• 8:50
  things
• 8:51
  they
• 8:51
  would
• 8:51
  say.
• 8:52
  And
• 8:53
  it
• 8:53
  was
• 8:53
  funny
• 8:53
  because
• 8:53
  the
• 8:54
  teachers
• 8:54
  would
• 8:54
  laugh
• 8:55
  sometimes
• 8:55
  and
• 8:56
  I'm
• 8:56
  like,
• 8:56
  why
• 8:56
  would
• 8:56
  you
• 8:57
  laugh?
• 8:57
  Like
• 8:57
  it's
• 8:58
  not
• 8:58
  nonsense,
• 8:59
  I
• 9:00
  believe.
• 9:01
  Right?
• 9:02
  Yeah.
• 9:02
  Like
• 9:02
  so
• 9:03
  one
• 9:03
  kid
• 9:03
  said
• 9:04
  he
• 9:04
  didn't
• 9:04
  want
• 9:04
  to
• 9:04
  live,
• 9:05
  he
• 9:05
  wanted
• 9:05
  to
• 9:05
  die.
• 9:06
  He
• 9:06
  was
• 9:07
  very
• 9:07
  popular,
• 9:08
  he
• 9:08
  was
• 9:08
  lovely,
• 9:09
  he
• 9:09
  was
• 9:09
  happy,
• 9:10
  he
• 9:10
  was
• 9:10
  smiley.
• 9:11
  He
• 9:11
  was
• 9:12
  the
• 9:12
  one
• 9:12
  with
• 9:12
  the
• 9:12
  two
• 9:12
  nannies.
• 9:15
  So
• 9:15
  he
• 9:15
  just,
• 9:17
  he
• 9:17
  wasn't
• 9:17
  enjoying
• 9:18
  life
• 9:18
  here.
• 9:18
  And
• 9:19
  I
• 9:19
  get
• 9:19
  it.
• 9:20
  He
• 9:20
  wasn't
• 9:21
  kidding.
• 9:22
  Another
• 9:22
  one
• 9:22
  saying
• 9:23
  he,
• 9:23
  they
• 9:23
  were
• 9:23
  stressed.
• 9:24
  They
• 9:24
  use
• 9:25
  the
• 9:25
  word
• 9:25
  stress
• 9:26
  a
• 9:26
  lot.
• 9:26
  And
• 9:26
  that's
• 9:26
  where
• 9:27
  the
• 9:27
  teacher
• 9:27
  laugh
• 9:27
  and
• 9:28
  the
• 9:28
  teacher's
• 9:28
  like,
• 9:29
  what
• 9:29
  can
• 9:30
  you.
• 9:30
  What
• 9:30
  are
• 9:30
  you
• 9:30
  stressed
• 9:31
  about
• 9:31
  at
• 9:31
  5
• 9:32
  years
• 9:32
  old?
• 9:32
  Ha.
• 9:34
  I'm
• 9:34
  like,
• 9:34
  well,
• 9:36
  well.
• 9:37
  And,
• 9:37
  and
• 9:37
  just
• 9:38
  the
• 9:38
  fact
• 9:38
  that
• 9:38
  the
• 9:38
  kid
• 9:39
  used
• 9:39
  the
• 9:39
  word
• 9:39
  stress
• 9:40
  means
• 9:40
  that
• 9:40
  they
• 9:41
  hear
• 9:41
  it
• 9:41
  all
• 9:41
  the
• 9:41
  time
• 9:41
  at
• 9:42
  home.
• 9:44
  You
• 9:44
  know,
• 9:44
  children
• 9:44
  don't
• 9:45
  come
• 9:45
  up
• 9:45
  with
• 9:45
  that
• 9:45
  Word,
• 9:46
  like
• 9:46
  I'm
• 9:46
  stressed
• 9:47
  by
• 9:47
  themselves.
• 9:48
  Right.
• 9:49
  But
• 9:49
  they
• 9:50
  knew
• 9:50
  what
• 9:50
  they
• 9:50
  were,
• 9:51
  they
• 9:51
  knew
• 9:51
  what
• 9:51
  they
• 9:51
  were
• 9:52
  saying.
• 9:52
  It's
• 9:52
  not
• 9:53
  like,
• 9:53
  oh
• 9:53
  yeah,
• 9:53
  you
• 9:54
  know,
• 9:54
  it
• 9:54
  was
• 9:54
  like
• 9:54
  a
• 9:54
  fun
• 9:55
  word
• 9:55
  to
• 9:55
  say.
• 9:55
  I
• 9:56
  knew.
• 9:56
  And
• 9:57
  then
• 9:57
  another
• 9:58
  little
• 9:58
  kid,
• 9:59
  her
• 9:59
  parents
• 9:59
  were
• 10:00
  getting
• 10:00
  divorced.
• 10:01
  So
• 10:01
  in
• 10:02
  many
• 10:02
  cases
• 10:02
  they
• 10:03
  were
• 10:03
  all
• 10:03
  five.
• 10:03
  Obviously
• 10:04
  in
• 10:04
  many
• 10:05
  cases
• 10:05
  the
• 10:05
  parents
• 10:05
  would
• 10:06
  lie
• 10:06
  to
• 10:06
  them.
• 10:07
  And
• 10:07
  I
• 10:08
  guess
• 10:09
  I
• 10:09
  understand
• 10:09
  the
• 10:10
  parents,
• 10:11
  I'm
• 10:11
  assuming
• 10:12
  they
• 10:12
  were
• 10:12
  having
• 10:12
  a
• 10:12
  hard
• 10:12
  time
• 10:13
  and
• 10:13
  were
• 10:13
  trying
• 10:14
  to
• 10:14
  navigate
• 10:14
  the
• 10:14
  divorce.
• 10:16
  So
• 10:16
  in
• 10:16
  one
• 10:16
  case
• 10:17
  they
• 10:17
  were
• 10:17
  telling
• 10:17
  the
• 10:18
  kid
• 10:18
  that
• 10:19
  dad
• 10:19
  had
• 10:19
  to
• 10:20
  work
• 10:21
  in
• 10:21
  Boston,
• 10:22
  he
• 10:22
  had
• 10:22
  to
• 10:22
  go
• 10:23
  far
• 10:23
  to
• 10:23
  work.
• 10:24
  And
• 10:25
  anyway,
• 10:25
  it
• 10:25
  was
• 10:26
  a
• 10:26
  bad
• 10:26
  story.
• 10:26
  But
• 10:26
  the
• 10:27
  long,
• 10:27
  short,
• 10:29
  okay,
• 10:29
  we
• 10:30
  are
• 10:30
  wise
• 10:31
  and
• 10:31
  we
• 10:31
  know
• 10:31
  better.
• 10:32
  This
• 10:32
  child
• 10:33
  knew
• 10:34
  something
• 10:34
  was
• 10:35
  seriously
• 10:35
  wrong
• 10:36
  and
• 10:36
  she
• 10:36
  was
• 10:36
  crying
• 10:37
  and
• 10:37
  she
• 10:37
  was
• 10:38
  in
• 10:38
  pain.
• 10:39
  She
• 10:39
  thought
• 10:40
  something
• 10:40
  bad
• 10:41
  was
• 10:41
  happening
• 10:41
  to
• 10:42
  the
• 10:42
  dad.
• 10:42
  Why?
• 10:43
  Because
• 10:44
  we
• 10:45
  know
• 10:46
  energetically
• 10:47
  we
• 10:47
  can
• 10:48
  feel
• 10:48
  each
• 10:48
  other.
• 10:49
  So
• 10:49
  she
• 10:50
  intuitively
• 10:51
  knew
• 10:52
  that
• 10:52
  something
• 10:52
  was
• 10:53
  off.
• 10:53
  It's
• 10:53
  not
• 10:54
  like
• 10:54
  daddy
• 10:54
  was
• 10:55
  at
• 10:55
  a
• 10:55
  job,
• 10:55
  was
• 10:56
  working
• 10:56
  and
• 10:56
  was
• 10:57
  fine.
• 10:57
  Everything
• 10:57
  was
• 10:58
  hunky
• 10:58
  door
• 10:58
  and
• 10:58
  he
• 10:59
  was
• 10:59
  happy.
• 11:00
  The
• 11:00
  sadness
• 11:01
  that
• 11:01
  the
• 11:01
  parents
• 11:02
  might
• 11:02
  have
• 11:02
  been
• 11:02
  feeling
• 11:03
  was
• 11:03
  perceivable.
• 11:04
  It
• 11:05
  was,
• 11:05
  she
• 11:06
  knew.
• 11:07
  And
• 11:07
  then
• 11:07
  another
• 11:08
  kid,
• 11:09
  a
• 11:09
  lot
• 11:09
  of
• 11:09
  divorce
• 11:10
  parents
• 11:10
  in
• 11:11
  this
• 11:11
  class,
• 11:12
  but
• 11:12
  another
• 11:12
  kid,
• 11:13
  the
• 11:14
  parents
• 11:14
  also
• 11:14
  were
• 11:14
  getting
• 11:15
  divorced.
• 11:16
  And
• 11:16
  she's
• 11:16
  like,
• 11:17
  yeah,
• 11:18
  so
• 11:18
  she
• 11:18
  was
• 11:18
  sad
• 11:19
  and
• 11:19
  she
• 11:19
  missed
• 11:19
  her
• 11:20
  dad.
• 11:20
  And
• 11:20
  she
• 11:20
  said,
• 11:20
  yeah,
• 11:21
  he
• 11:21
  just.
• 11:22
  My
• 11:22
  dad
• 11:22
  doesn't
• 11:23
  like
• 11:23
  my
• 11:23
  mom,
• 11:25
  that's
• 11:25
  all.
• 11:25
  And
• 11:25
  the
• 11:26
  way
• 11:26
  she
• 11:26
  said
• 11:26
  it
• 11:26
  was
• 11:26
  such
• 11:27
  maturity.
• 11:28
  It
• 11:28
  was
• 11:29
  kind
• 11:29
  of
• 11:29
  like,
• 11:30
  what
• 11:30
  are
• 11:30
  you
• 11:30
  gonna.
• 11:31
  What
• 11:31
  am
• 11:31
  I
• 11:31
  gonna
• 11:31
  do?
• 11:32
  This
• 11:32
  is
• 11:32
  it,
• 11:32
  right?
• 11:33
  So
• 11:33
  it
• 11:33
  is.
• 11:34
  So
• 11:34
  now
• 11:35
  I
• 11:35
  know.
• 11:35
  I
• 11:35
  went
• 11:35
  on
• 11:36
  and
• 11:36
  on
• 11:36
  and
• 11:36
  on.
• 11:38
  What
• 11:38
  I'm
• 11:39
  trying
• 11:39
  to
• 11:39
  say
• 11:39
  is
• 11:39
  that
• 11:40
  life
• 11:40
  happens
• 11:41
  to
• 11:41
  all
• 11:41
  of
• 11:41
  us.
• 11:42
  It's
• 11:42
  gonna
• 11:42
  happen.
• 11:43
  No
• 11:43
  matter
• 11:43
  how
• 11:43
  much
• 11:44
  you
• 11:44
  try
• 11:44
  to
• 11:45
  protect
• 11:45
  your
• 11:45
  children.
• 11:46
  Trauma
• 11:47
  is
• 11:47
  there
• 11:49
  and
• 11:49
  the
• 11:49
  psychologists
• 11:50
  know
• 11:50
  that.
• 11:51
  And
• 11:51
  the
• 11:51
  body,
• 11:52
  you
• 11:53
  know,
• 11:53
  the
• 11:53
  trauma
• 11:53
  stays
• 11:54
  in
• 11:54
  our
• 11:54
  body.
• 11:54
  And
• 11:54
  like
• 11:55
  you
• 11:55
  said,
• 11:55
  older
• 11:56
  and
• 11:56
  we
• 11:56
  carry
• 11:57
  and
• 11:57
  we
• 11:57
  repeat
• 11:58
  patterns.
• 12:00
  Don't
• 12:00
  I
• 12:00
  know
• 12:01
  it
• 12:01
  still
• 12:02
  today?
• 12:03
  Yeah,
• 12:03
  still
• 12:03
  today.
• 12:04
  And
• 12:04
  I
• 12:04
  can
• 12:04
  feel
• 12:04
  it.
• 12:05
  I'm
• 12:05
  very,
• 12:05
  very
• 12:05
  self
• 12:06
  aware.
• 12:06
  And
• 12:06
  it's,
• 12:07
  it's
• 12:07
  a
• 12:07
  battle.
• 12:08
  The
• 12:09
  self
• 12:09
  sabotage,
• 12:10
  the
• 12:10
  self
• 12:10
  defeating
• 12:11
  thoughts,
• 12:11
  all
• 12:12
  those,
• 12:12
  you
• 12:13
  know,
• 12:13
  the
• 12:13
  things
• 12:14
  that
• 12:14
  you
• 12:14
  learn
• 12:14
  when
• 12:15
  you're
• 12:15
  little.
• 12:16
  And
• 12:17
  even
• 12:17
  if
• 12:17
  your
• 12:17
  parents
• 12:17
  didn't
• 12:18
  mean
• 12:18
  to
• 12:19
  be
• 12:19
  cruel
• 12:19
  to
• 12:19
  you,
• 12:20
  somehow
• 12:21
  still
• 12:21
  happens.
• 12:23
  Well,
• 12:23
  you
• 12:23
  know,
• 12:24
  it's.
• 12:24
  There's
• 12:25
  no
• 12:25
  escaping,
• 12:26
  I
• 12:26
  always
• 12:27
  say
• 12:27
  there's
• 12:27
  no
• 12:27
  escaping
• 12:28
  traumatic
• 12:29
  events,
• 12:30
  but
• 12:30
  there
• 12:30
  is
• 12:30
  escaping
• 12:31
  trauma.
• 12:32
  So
• 12:32
  like
• 12:33
  if
• 12:33
  something
• 12:33
  happens
• 12:34
  when
• 12:34
  you're
• 12:34
  little
• 12:34
  and
• 12:35
  you
• 12:35
  get
• 12:35
  the
• 12:35
  support,
• 12:36
  you
• 12:36
  get
• 12:36
  the
• 12:36
  backing,
• 12:37
  you
• 12:37
  get
• 12:37
  the
• 12:37
  love,
• 12:37
  you
• 12:38
  get
• 12:38
  all
• 12:38
  of
• 12:38
  that
• 12:38
  and
• 12:39
  you
• 12:39
  get
• 12:39
  to
• 12:39
  process
• 12:40
  that
• 12:40
  and
• 12:40
  you
• 12:40
  get
• 12:40
  to
• 12:40
  let
• 12:41
  it
• 12:41
  go.
• 12:41
  And
• 12:41
  you
• 12:41
  are.
• 12:42
  You
• 12:42
  get
• 12:42
  to
• 12:42
  learn
• 12:43
  how
• 12:43
  to
• 12:43
  deal
• 12:43
  with
• 12:43
  it,
• 12:43
  navigate
• 12:44
  it
• 12:44
  in
• 12:45
  your
• 12:45
  own
• 12:45
  way
• 12:45
  with
• 12:46
  the
• 12:46
  help
• 12:46
  of
• 12:46
  somebody.
• 12:47
  It
• 12:47
  doesn't
• 12:48
  become
• 12:48
  trauma.
• 12:49
  It's
• 12:49
  when
• 12:49
  you're
• 12:50
  told
• 12:50
  to
• 12:50
  be
• 12:50
  quiet
• 12:51
  or
• 12:51
  suck
• 12:51
  it
• 12:51
  up
• 12:52
  or
• 12:52
  don't
• 12:52
  worry
• 12:52
  about
• 12:52
  it
• 12:53
  or
• 12:53
  it
• 12:53
  could
• 12:53
  be
• 12:53
  worse.
• 12:54
  I
• 12:54
  mean,
• 12:54
  I'm
• 12:54
  thinking
• 12:54
  of
• 12:55
  all
• 12:55
  these
• 12:55
  phrases
• 12:55
  I
• 12:55
  used
• 12:56
  to
• 12:56
  hear
• 12:56
  as
• 12:56
  a
• 12:56
  child
• 12:56
  when
• 12:57
  something
• 12:57
  would
• 12:57
  happen,
• 12:58
  that's
• 12:59
  when
• 12:59
  it
• 12:59
  becomes
• 12:59
  trauma.
• 13:00
  Because
• 13:00
  you
• 13:00
  put
• 13:00
  it
• 13:00
  all
• 13:01
  behind
• 13:01
  you
• 13:01
  and
• 13:01
  you
• 13:01
  go,
• 13:02
  okay,
• 13:02
  I'm
• 13:02
  not
• 13:02
  allowed
• 13:02
  to
• 13:03
  look
• 13:03
  at
• 13:03
  that.
• 13:04
  Well,
• 13:04
  it's
• 13:05
  in
• 13:05
  your
• 13:05
  body.
• 13:06
  And
• 13:06
  once
• 13:06
  it's
• 13:06
  in
• 13:06
  your
• 13:07
  body,
• 13:07
  it's
• 13:07
  in
• 13:07
  your
• 13:08
  energy,
• 13:08
  it's
• 13:08
  in
• 13:09
  your
• 13:10
  tissues,
• 13:10
  it's
• 13:11
  in
• 13:11
  every
• 13:11
  cell
• 13:12
  of
• 13:12
  your
• 13:12
  body,
• 13:12
  those
• 13:13
  emotions
• 13:13
  and
• 13:13
  those
• 13:13
  feelings.
• 13:14
  So
• 13:15
  you
• 13:15
  can't.
• 13:15
  Yeah,
• 13:15
  you
• 13:15
  can't
• 13:16
  put
• 13:16
  it
• 13:16
  away.
• 13:17
  Right.
• 13:17
  It's
• 13:18
  the
• 13:18
  gaslighting.
• 13:19
  I
• 13:20
  love
• 13:20
  that
• 13:20
  word.
• 13:21
  But
• 13:21
  isn't
• 13:21
  that
• 13:22
  what
• 13:22
  they
• 13:22
  did
• 13:22
  to
• 13:23
  us?
• 13:23
  The
• 13:24
  gaslighting,
• 13:24
  that.
• 13:25
  Oh,
• 13:25
  it's,
• 13:25
  it's
• 13:25
  in
• 13:26
  your
• 13:26
  mind.
• 13:26
  It's
• 13:26
  what,
• 13:27
  you
• 13:27
  know,
• 13:27
  like.
• 13:27
  Yeah,
• 13:28
  saying
• 13:28
  what
• 13:28
  can
• 13:29
  you
• 13:29
  be
• 13:29
  stressed
• 13:29
  about?
• 13:30
  You
• 13:30
  cannot
• 13:31
  deny
• 13:31
  someone's
• 13:32
  feelings
• 13:32
  like
• 13:33
  that.
• 13:33
  Right.
• 13:34
  And
• 13:34
  that's
• 13:34
  what,
• 13:34
  what
• 13:35
  our
• 13:35
  parents
• 13:35
  did
• 13:36
  was
• 13:37
  like.
• 13:37
  So
• 13:37
  talk.
• 13:37
  Right?
• 13:38
  So
• 13:38
  talk
• 13:38
  about
• 13:39
  what?
• 13:40
  I
• 13:40
  mean,
• 13:40
  I
• 13:40
  know
• 13:41
  some
• 13:41
  parents
• 13:42
  have
• 13:42
  never
• 13:42
  meditated
• 13:43
  or
• 13:43
  have
• 13:43
  like,
• 13:44
  you
• 13:44
  picture
• 13:45
  like
• 13:45
  the
• 13:45
  kids,
• 13:45
  you
• 13:46
  say,
• 13:46
  you
• 13:47
  know,
• 13:47
  and
• 13:47
  that's
• 13:48
  what
• 13:48
  people
• 13:48
  think
• 13:48
  of
• 13:49
  meditation.
• 13:49
  And
• 13:49
  I
• 13:50
  want
• 13:50
  somebody
• 13:50
  who
• 13:51
  specializes
• 13:52
  in
• 13:52
  meditation
• 13:53
  for
• 13:53
  all
• 13:53
  ages,
• 13:53
  I'm
• 13:54
  sure,
• 13:55
  to
• 13:55
  shed
• 13:56
  some
• 13:56
  light
• 13:56
  on
• 13:56
  that.
• 13:56
  Because
• 13:57
  my
• 13:57
  theory
• 13:58
  on
• 13:58
  that
• 13:58
  is
• 13:59
  meditation
• 14:00
  is
• 14:00
  literally
• 14:01
  just
• 14:01
  stillness.
• 14:01
  It's
• 14:02
  being
• 14:02
  present
• 14:02
  in
• 14:03
  the
• 14:03
  moment.
• 14:03
  It's
• 14:03
  not
• 14:04
  trying
• 14:04
  to
• 14:04
  block
• 14:05
  out
• 14:05
  every
• 14:05
  thought
• 14:06
  in
• 14:06
  your
• 14:06
  mind.
• 14:07
  That's
• 14:07
  not
• 14:08
  it.
• 14:09
  So,
• 14:09
  you
• 14:09
  know,
• 14:10
  I
• 14:10
  have
• 14:10
  people
• 14:10
  that
• 14:11
  have
• 14:11
  adhd,
• 14:11
  some
• 14:12
  of
• 14:12
  my
• 14:12
  clients,
• 14:12
  and
• 14:12
  they're
• 14:12
  like,
• 14:13
  I
• 14:13
  can't
• 14:13
  sit
• 14:13
  down
• 14:13
  and
• 14:14
  meditate.
• 14:14
  I'm
• 14:14
  like,
• 14:15
  then
• 14:15
  meditate
• 14:15
  while
• 14:15
  you're
• 14:15
  doing
• 14:16
  laundry.
• 14:17
  Meditate
• 14:17
  while
• 14:17
  you're
• 14:17
  walking
• 14:18
  your
• 14:18
  dog.
• 14:18
  Like
• 14:18
  it
• 14:19
  doesn't
• 14:19
  always
• 14:19
  look
• 14:20
  like
• 14:20
  the
• 14:21
  Buddha
• 14:21
  with
• 14:21
  the
• 14:21
  cross
• 14:22
  legs
• 14:22
  and
• 14:22
  the
• 14:22
  fingers
• 14:23
  in
• 14:23
  the
• 14:23
  air.
• 14:23
  That's
• 14:24
  100%.
• 14:25
  You're
• 14:25
  right.
• 14:26
  You
• 14:26
  can
• 14:26
  meditate.
• 14:27
  You
• 14:27
  know
• 14:27
  what
• 14:27
  else?
• 14:28
  So
• 14:28
  somebody
• 14:29
  asked
• 14:29
  me
• 14:29
  that
• 14:29
  the
• 14:30
  other
• 14:30
  day.
• 14:30
  To
• 14:30
  singing.
• 14:31
  Do
• 14:31
  you
• 14:31
  like
• 14:31
  to
• 14:32
  sing?
• 14:32
  Do
• 14:32
  you
• 14:32
  like
• 14:33
  to
• 14:33
  dance?
• 14:34
  That's
• 14:34
  also,
• 14:34
  that's
• 14:35
  meditating.
• 14:35
  That's
• 14:36
  art.
• 14:38
  If
• 14:38
  you
• 14:38
  like
• 14:38
  to
• 14:38
  paint
• 14:40
  at
• 14:40
  the
• 14:40
  end
• 14:40
  of
• 14:40
  the
• 14:41
  day,
• 14:42
  what
• 14:42
  it
• 14:42
  is
• 14:42
  is
• 14:43
  give
• 14:43
  time
• 14:44
  for
• 14:44
  yourself,
• 14:45
  for
• 14:45
  your
• 14:45
  soul,
• 14:46
  for
• 14:46
  your
• 14:46
  expression
• 14:47
  to
• 14:47
  discover.
• 14:48
  It's
• 14:48
  a
• 14:48
  self
• 14:48
  discovery.
• 14:50
  Walking
• 14:50
  meditations
• 14:51
  exist.
• 14:52
  That's
• 14:52
  the
• 14:52
  thing.
• 14:54
  I
• 14:54
  agree
• 14:54
  with
• 14:54
  you.
• 14:54
  The
• 14:55
  sitting
• 14:55
  around,
• 14:56
  especially
• 14:56
  for
• 14:56
  someone
• 14:57
  who
• 14:58
  is
• 14:58
  hyper
• 14:59
  and
• 14:59
  it's
• 14:59
  so,
• 14:59
  you
• 15:00
  know,
• 15:00
  hyperactive
• 15:01
  and
• 15:01
  always
• 15:02
  thinking
• 15:03
  of
• 15:03
  what's
• 15:03
  the
• 15:03
  next
• 15:03
  thing.
• 15:04
  For
• 15:04
  me,
• 15:04
  it's
• 15:05
  really
• 15:05
  hard
• 15:05
  as
• 15:06
  well
• 15:06
  for
• 15:06
  me.
• 15:07
  I
• 15:07
  try.
• 15:09
  I.
• 15:09
  I
• 15:09
  have
• 15:10
  licensed
• 15:11
  in
• 15:11
  different
• 15:11
  types
• 15:11
  of
• 15:12
  meditations,
• 15:12
  including.
• 15:15
  What
• 15:15
  is
• 15:15
  it,
• 15:16
  tm,
• 15:16
  Trans,
• 15:16
  dental
• 15:17
  meditation.
• 15:20
  But
• 15:21
  yeah,
• 15:21
  what
• 15:21
  I've
• 15:21
  learned
• 15:22
  is
• 15:22
  so
• 15:22
  for
• 15:23
  what
• 15:23
  works
• 15:24
  well
• 15:24
  for
• 15:24
  me,
• 15:24
  what
• 15:25
  I
• 15:25
  like
• 15:25
  is
• 15:26
  guided
• 15:26
  meditations.
• 15:28
  And
• 15:29
  again,
• 15:29
  it's
• 15:29
  about
• 15:30
  being
• 15:30
  kind
• 15:30
  to
• 15:31
  yourself.
• 15:32
  So
• 15:32
  let's
• 15:32
  say
• 15:32
  if
• 15:32
  you
• 15:33
  did
• 15:33
  a
• 15:33
  guy
• 15:33
  that's
• 15:34
  billions
• 15:35
  of
• 15:35
  guided
• 15:35
  meditations
• 15:36
  on
• 15:36
  YouTube.
• 15:37
  Just
• 15:37
  go
• 15:37
  on
• 15:37
  YouTube
• 15:38
  and
• 15:38
  find
• 15:38
  something
• 15:39
  that
• 15:39
  you
• 15:39
  like.
• 15:39
  I
• 15:40
  found
• 15:40
  a
• 15:40
  couple
• 15:40
  for
• 15:41
  me.
• 15:41
  I
• 15:42
  like
• 15:42
  Louis
• 15:42
  Hay.
• 15:43
  She
• 15:43
  has
• 15:43
  a
• 15:44
  morning
• 15:44
  meditation
• 15:45
  that
• 15:45
  my
• 15:45
  husband
• 15:46
  laughed
• 15:46
  about.
• 15:47
  Always
• 15:47
  made
• 15:47
  fun
• 15:47
  of
• 15:48
  me
• 15:48
  for
• 15:48
  listening
• 15:49
  to
• 15:49
  it.
• 15:49
  I
• 15:49
  don't
• 15:50
  care.
• 15:51
  It's
• 15:51
  so
• 15:51
  good
• 15:51
  for
• 15:52
  me.
• 15:52
  You
• 15:53
  know,
• 15:53
  you
• 15:53
  have
• 15:53
  to
• 15:53
  find
• 15:53
  something
• 15:54
  that
• 15:54
  speaks
• 15:54
  to
• 15:54
  you.
• 15:55
  That's
• 15:56
  number
• 15:56
  one.
• 15:56
  And
• 15:56
  number
• 15:57
  two,
• 15:58
  be
• 15:58
  kind
• 15:58
  to
• 15:58
  yourself.
• 15:59
  It's
• 15:59
  okay
• 16:00
  if
• 16:00
  you're
• 16:00
  listening
• 16:01
  to
• 16:01
  it
• 16:01
  and
• 16:01
  you
• 16:02
  are
• 16:02
  not
• 16:02
  in
• 16:02
  a
• 16:02
  deep,
• 16:03
  you
• 16:04
  know,
• 16:04
  because
• 16:04
  I
• 16:04
  think
• 16:05
  that
• 16:05
  that's
• 16:05
  the
• 16:05
  thing,
• 16:06
  the
• 16:06
  expectations.
• 16:06
  Right.
• 16:07
  We
• 16:07
  want
• 16:07
  to
• 16:07
  be
• 16:08
  like
• 16:08
  you
• 16:08
  say,
• 16:08
  like
• 16:08
  the
• 16:08
  Buddha,
• 16:09
  completely
• 16:10
  entranced.
• 16:11
  Like
• 16:11
  we.
• 16:12
  Right.
• 16:12
  You
• 16:13
  meditate
• 16:13
  interest.
• 16:14
  Nah,
• 16:14
  nah.
• 16:16
  I
• 16:16
  like
• 16:17
  her
• 16:17
  meditation.
• 16:17
  It's
• 16:18
  just
• 16:18
  about
• 16:18
  gratitude.
• 16:19
  And
• 16:19
  she
• 16:20
  enumerates
• 16:21
  all
• 16:21
  the
• 16:21
  things
• 16:21
  that
• 16:21
  can.
• 16:22
  You
• 16:22
  can
• 16:22
  be
• 16:22
  thankful
• 16:23
  for.
• 16:24
  And
• 16:24
  it's
• 16:24
  very
• 16:25
  silly
• 16:25
  and
• 16:25
  it's
• 16:25
  very
• 16:25
  profound
• 16:26
  at
• 16:26
  the
• 16:27
  same
• 16:27
  time.
• 16:27
  It's.
• 16:27
  And
• 16:28
  the
• 16:28
  music
• 16:28
  is.
• 16:28
  Suiting.
• 16:29
  Is
• 16:29
  great.
• 16:30
  And
• 16:30
  then
• 16:30
  I
• 16:30
  like
• 16:31
  Esther
• 16:31
  Hicks
• 16:31
  is
• 16:32
  not
• 16:32
  for
• 16:32
  everybody
• 16:33
  because
• 16:33
  she
• 16:33
  channels,
• 16:34
  you
• 16:34
  know,
• 16:35
  but
• 16:35
  anyway,
• 16:36
  I.
• 16:36
  I
• 16:37
  know
• 16:37
  that's
• 16:37
  controversial,
• 16:38
  but
• 16:39
  she
• 16:39
  has
• 16:39
  also
• 16:39
  been
• 16:40
  helpful.
• 16:40
  She
• 16:40
  has
• 16:41
  a
• 16:42
  series
• 16:42
  of
• 16:42
  meditations,
• 16:43
  getting
• 16:43
  to
• 16:43
  the
• 16:43
  vortex.
• 16:44
  And
• 16:45
  I
• 16:45
  used
• 16:45
  to
• 16:45
  listen
• 16:45
  to
• 16:46
  that
• 16:46
  as
• 16:46
  well.
• 16:47
  So
• 16:47
  find
• 16:47
  what
• 16:47
  works
• 16:48
  for
• 16:48
  you.
• 16:48
  Just
• 16:48
  like
• 16:49
  you
• 16:49
  said,
• 16:50
  if
• 16:50
  you're
• 16:50
  iron,
• 16:51
  nobody
• 16:51
  irons
• 16:51
  anymore.
• 16:52
  My
• 16:52
  mother,
• 16:52
  she
• 16:53
  irons
• 16:53
  everything.
• 16:55
  But
• 16:56
  whatever
• 16:56
  you're
• 16:56
  doing,
• 16:57
  it's.
• 16:58
  You're
• 16:58
  meditating
• 16:59
  more
• 16:59
  than
• 16:59
  you
• 17:00
  think.
• 17:00
  Because
• 17:00
  daydreaming
• 17:01
  is
• 17:02
  meditating.
• 17:03
  Like
• 17:03
  I
• 17:04
  said,
• 17:04
  singing
• 17:05
  art,
• 17:06
  that's
• 17:06
  a
• 17:07
  meditative
• 17:07
  state
• 17:08
  as
• 17:08
  well.
• 17:08
  And
• 17:09
  that's
• 17:09
  when
• 17:09
  genius
• 17:10
  happens.
• 17:11
  Yesterday
• 17:11
  I
• 17:11
  was
• 17:12
  telling
• 17:12
  you
• 17:12
  I
• 17:12
  had
• 17:12
  a.
• 17:13
  A
• 17:13
  sad
• 17:13
  experience.
• 17:14
  I
• 17:14
  was
• 17:15
  giving
• 17:15
  a
• 17:15
  talk
• 17:15
  about
• 17:16
  the
• 17:16
  importance
• 17:17
  of
• 17:17
  the
• 17:17
  intuition.
• 17:18
  And
• 17:18
  I
• 17:19
  was
• 17:19
  quoting
• 17:19
  a
• 17:20
  quote,
• 17:20
  quoting
• 17:21
  Albert
• 17:22
  Einstein,
• 17:23
  how
• 17:24
  he.
• 17:24
  He
• 17:25
  was
• 17:25
  a
• 17:25
  big
• 17:27
  support.
• 17:28
  What's.
• 17:29
  What.
• 17:29
  I'm
• 17:30
  sorry,
• 17:30
  I
• 17:30
  ran
• 17:30
  out
• 17:31
  of
• 17:31
  words.
• 17:31
  Sometimes
• 17:32
  what
• 17:33
  I
• 17:33
  want
• 17:33
  to
• 17:33
  say,
• 17:33
  I
• 17:33
  don't
• 17:33
  want
• 17:34
  to
• 17:34
  say
• 17:34
  supporter,
• 17:34
  but
• 17:35
  he.
• 17:36
  He
• 17:36
  used
• 17:37
  his
• 17:37
  intuition
• 17:38
  more
• 17:38
  than
• 17:39
  anything,
• 17:39
  right?
• 17:40
  So
• 17:40
  his
• 17:40
  genius
• 17:41
  didn't
• 17:41
  come
• 17:41
  from
• 17:42
  his
• 17:42
  brain,
• 17:42
  his
• 17:42
  analytical
• 17:43
  mind.
• 17:44
  His
• 17:44
  genius
• 17:45
  truly
• 17:46
  came
• 17:46
  from
• 17:46
  his
• 17:47
  sixth
• 17:47
  sense,
• 17:47
  from
• 17:48
  his
• 17:48
  intuition.
• 17:49
  And
• 17:49
  he
• 17:49
  talked
• 17:49
  about
• 17:50
  all
• 17:50
  the
• 17:50
  time
• 17:50
  and
• 17:51
  I
• 17:51
  printed
• 17:51
  out
• 17:51
  and
• 17:52
  I'm.
• 17:52
  Anyway,
• 17:53
  I
• 17:53
  was
• 17:54
  presenting
• 17:55
  and
• 17:56
  he
• 17:56
  said
• 17:57
  so
• 17:57
  he
• 17:57
  was
• 17:57
  very
• 17:57
  musical
• 17:58
  as
• 17:58
  well
• 17:59
  and
• 17:59
  he,
• 18:00
  he
• 18:00
  played
• 18:01
  the
• 18:01
  violin.
• 18:02
  And
• 18:03
  so
• 18:04
  how
• 18:04
  about
• 18:04
  that?
• 18:05
  If
• 18:05
  a
• 18:06
  genius
• 18:06
  like
• 18:06
  that
• 18:07
  is
• 18:07
  telling
• 18:08
  you
• 18:08
  this
• 18:08
  is
• 18:09
  the
• 18:09
  way,
• 18:12
  try
• 18:12
  it.
• 18:13
  Right?
• 18:14
  And
• 18:14
  I
• 18:14
  say
• 18:14
  that
• 18:14
  with
• 18:14
  anything.
• 18:15
  It's.
• 18:15
  Nothing
• 18:16
  hurts
• 18:16
  to
• 18:16
  give
• 18:16
  it
• 18:16
  a
• 18:16
  shot.
• 18:17
  It
• 18:17
  can't
• 18:17
  hurt.
• 18:18
  You
• 18:18
  know,
• 18:18
  you're
• 18:19
  not
• 18:19
  going
• 18:19
  to
• 18:19
  hurt
• 18:19
  yourself.
• 18:20
  That's
• 18:20
  when
• 18:20
  you
• 18:21
  talk
• 18:21
  about
• 18:21
  the
• 18:21
  controversial
• 18:22
  meditations
• 18:22
  and
• 18:23
  stuff
• 18:23
  like
• 18:23
  that.
• 18:23
  I
• 18:24
  feel
• 18:24
  like
• 18:24
  that
• 18:24
  about
• 18:25
  like
• 18:25
  Joe
• 18:25
  Dispenza
• 18:26
  who
• 18:26
  talks
• 18:27
  about
• 18:27
  like
• 18:27
  the
• 18:27
  quantum
• 18:28
  world
• 18:28
  and
• 18:28
  the
• 18:29
  quantum
• 18:29
  realm
• 18:29
  and,
• 18:30
  and
• 18:31
  like
• 18:31
  I
• 18:31
  had
• 18:31
  one
• 18:31
  girl
• 18:32
  listen
• 18:32
  to
• 18:32
  him
• 18:32
  and
• 18:33
  I
• 18:33
  was
• 18:33
  like,
• 18:33
  you
• 18:33
  got
• 18:33
  to
• 18:33
  listen
• 18:34
  to
• 18:34
  his
• 18:34
  morning
• 18:34
  meditations
• 18:35
  because
• 18:35
  they're
• 18:35
  very
• 18:35
  good
• 18:36
  and
• 18:36
  they
• 18:36
  start
• 18:36
  your
• 18:36
  day
• 18:36
  off
• 18:37
  very
• 18:37
  well.
• 18:38
  And
• 18:38
  she's
• 18:38
  like,
• 18:39
  oh,
• 18:39
  I
• 18:39
  don't
• 18:39
  believe
• 18:39
  what
• 18:39
  he
• 18:40
  said.
• 18:40
  I'm
• 18:40
  like,
• 18:40
  but
• 18:40
  did
• 18:41
  it
• 18:41
  make
• 18:41
  you
• 18:41
  better?
• 18:42
  Like,
• 18:42
  did
• 18:42
  you
• 18:42
  listen
• 18:43
  to
• 18:43
  it
• 18:43
  and
• 18:43
  have
• 18:44
  a
• 18:44
  better
• 18:44
  day?
• 18:44
  And
• 18:44
  she's
• 18:45
  like,
• 18:45
  well,
• 18:45
  yeah.
• 18:45
  I
• 18:45
  said,
• 18:45
  then
• 18:45
  don't.
• 18:46
  Doesn't
• 18:46
  matter
• 18:47
  if
• 18:47
  it,
• 18:47
  if
• 18:47
  it
• 18:48
  works
• 18:48
  for
• 18:48
  you
• 18:48
  and
• 18:48
  it
• 18:49
  resonates
• 18:50
  with
• 18:50
  you.
• 18:50
  And
• 18:50
  yeah,
• 18:51
  you
• 18:51
  don't.
• 18:52
  I
• 18:52
  mean,
• 18:53
  she's
• 18:53
  like,
• 18:53
  well,
• 18:53
  I
• 18:53
  don't
• 18:54
  really
• 18:54
  understand
• 18:55
  that
• 18:55
  whole
• 18:55
  thing.
• 18:56
  I'm
• 18:56
  like,
• 18:56
  I
• 18:56
  don't
• 18:56
  understand
• 18:56
  electricity,
• 18:57
  but
• 18:57
  I
• 18:57
  use
• 18:58
  it.
• 18:59
  Right?
• 18:59
  Right.
• 19:00
  So
• 19:01
  what
• 19:01
  is
• 19:01
  it?
• 19:01
  What
• 19:01
  is
• 19:01
  it?
• 19:02
  What
• 19:02
  does
• 19:03
  it
• 19:03
  look
• 19:03
  like
• 19:03
  for
• 19:04
  you?
• 19:04
  With
• 19:04
  a
• 19:04
  group
• 19:05
  of
• 19:05
  five
• 19:05
  year
• 19:05
  olds?
• 19:08
  So
• 19:08
  I
• 19:08
  come
• 19:08
  to
• 19:08
  the
• 19:09
  class.
• 19:09
  Oh,
• 19:09
  so
• 19:10
  with
• 19:10
  a
• 19:10
  group
• 19:10
  of
• 19:10
  five
• 19:10
  year
• 19:11
  olds,
• 19:11
  my
• 19:11
  class
• 19:12
  tends
• 19:12
  to
• 19:13
  be,
• 19:14
  I'm
• 19:14
  going
• 19:14
  to
• 19:14
  say
• 19:15
  about
• 19:16
  10
• 19:16
  minutes
• 19:16
  long.
• 19:17
  And
• 19:17
  then
• 19:17
  we
• 19:18
  do
• 19:19
  so
• 19:19
  that.
• 19:20
  Because
• 19:20
  I
• 19:21
  was
• 19:21
  going
• 19:21
  to.
• 19:22
  The
• 19:22
  teachers
• 19:22
  really
• 19:23
  love
• 19:23
  me,
• 19:24
  they
• 19:24
  wanted
• 19:24
  me
• 19:24
  to
• 19:25
  come
• 19:25
  and
• 19:25
  I
• 19:26
  feel
• 19:26
  that
• 19:26
  the
• 19:26
  teacher
• 19:27
  needed
• 19:27
  a.
• 19:28
  Wanted
• 19:28
  an
• 19:28
  hour
• 19:28
  break.
• 19:30
  So
• 19:30
  I
• 19:31
  stretch
• 19:31
  the
• 19:31
  class
• 19:32
  to
• 19:32
  make
• 19:32
  it
• 19:32
  last
• 19:33
  at
• 19:33
  least
• 19:33
  45
• 19:34
  minutes.
• 19:35
  So
• 19:35
  we'll
• 19:35
  sit
• 19:35
  down
• 19:36
  and
• 19:36
  we
• 19:36
  do.
• 19:37
  I
• 19:37
  use.
• 19:39
  I
• 19:39
  should
• 19:39
  have
• 19:40
  brought
• 19:40
  the
• 19:40
  book.
• 19:41
  There's.
• 19:42
  So
• 19:43
  I'm
• 19:43
  certified
• 19:43
  in
• 19:44
  mindfulness
• 19:45
  for
• 19:45
  children
• 19:45
  to
• 19:45
  teach
• 19:46
  children
• 19:46
  in
• 19:47
  schools.
• 19:47
  So
• 19:47
  I
• 19:47
  use
• 19:48
  their
• 19:48
  curriculum,
• 19:48
  which
• 19:49
  is
• 19:49
  really
• 19:49
  good.
• 19:50
  But
• 19:50
  each
• 19:51
  class
• 19:51
  is
• 19:51
  supposed
• 19:52
  to
• 19:52
  be
• 19:52
  no
• 19:52
  more
• 19:53
  than
• 19:53
  10,
• 19:53
  15
• 19:54
  minutes.
• 19:55
  And
• 19:55
  they
• 19:55
  do
• 19:55
  this
• 19:56
  on
• 19:56
  purpose
• 19:56
  because
• 19:56
  they
• 19:57
  know
• 19:58
  the
• 19:58
  attention
• 19:58
  span.
• 19:59
  But
• 19:59
  after
• 20:00
  I
• 20:00
  do
• 20:00
  the
• 20:01
  mindfulness
• 20:01
  curriculum,
• 20:02
  I
• 20:03
  also
• 20:03
  add
• 20:04
  my
• 20:04
  little
• 20:04
  thing.
• 20:04
  Like
• 20:05
  I
• 20:05
  said,
• 20:05
  I
• 20:05
  love
• 20:06
  guided
• 20:06
  meditations.
• 20:08
  And
• 20:08
  my
• 20:08
  guided
• 20:08
  meditations
• 20:09
  are
• 20:09
  really
• 20:10
  jam
• 20:11
  packed
• 20:11
  with
• 20:12
  positive
• 20:12
  affirmations,
• 20:14
  positive,
• 20:15
  you
• 20:15
  know,
• 20:15
  all
• 20:15
  those
• 20:16
  things
• 20:16
  that
• 20:16
  we
• 20:16
  need
• 20:16
  to
• 20:17
  hear
• 20:17
  on
• 20:18
  a
• 20:18
  regular
• 20:18
  basis
• 20:19
  and
• 20:19
  we
• 20:19
  don't.
• 20:20
  And
• 20:20
  we
• 20:20
  don't
• 20:21
  tell
• 20:21
  ourselves
• 20:21
  and
• 20:22
  we
• 20:22
  should.
• 20:23
  And
• 20:24
  just
• 20:24
  in
• 20:24
  case,
• 20:24
  because
• 20:25
  kids
• 20:25
  are
• 20:25
  being
• 20:26
  told
• 20:26
  no,
• 20:27
  no,
• 20:27
  no,
• 20:27
  no,
• 20:27
  no
• 20:28
  all
• 20:28
  the
• 20:28
  time.
• 20:29
  And
• 20:29
  this
• 20:29
  is
• 20:29
  the
• 20:30
  Age,
• 20:30
  where
• 20:31
  the
• 20:31
  perception
• 20:32
  of
• 20:32
  the
• 20:32
  self
• 20:33
  is
• 20:34
  being
• 20:34
  created.
• 20:35
  And
• 20:37
  it
• 20:38
  is
• 20:38
  so
• 20:38
  easy.
• 20:39
  So
• 20:40
  easily
• 20:40
  you
• 20:40
  can
• 20:41
  think
• 20:42
  that
• 20:42
  you're
• 20:42
  not
• 20:43
  great,
• 20:43
  you're
• 20:43
  not
• 20:44
  good
• 20:44
  enough,
• 20:44
  you're,
• 20:45
  you
• 20:45
  know,
• 20:45
  because
• 20:45
  all
• 20:45
  we
• 20:46
  see
• 20:46
  is
• 20:46
  our
• 20:46
  mistakes.
• 20:47
  There's
• 20:47
  always.
• 20:49
  Well,
• 20:49
  and
• 20:50
  that's,
• 20:50
  that's
• 20:51
  with
• 20:51
  unfortunately.
• 20:52
  And
• 20:52
  it's
• 20:52
  not
• 20:52
  good
• 20:52
  parents,
• 20:53
  bad
• 20:53
  parents,
• 20:53
  it's
• 20:54
  just
• 20:54
  the,
• 20:55
  it's
• 20:55
  human
• 20:56
  nature.
• 20:57
  It's
• 20:57
  quick
• 20:57
  to
• 20:57
  jump
• 20:58
  on
• 20:58
  the
• 20:58
  things
• 20:58
  that
• 20:58
  are
• 20:58
  negative
• 20:59
  and
• 20:59
  not
• 20:59
  to
• 20:59
  jump
• 21:00
  on
• 21:00
  the
• 21:00
  things
• 21:00
  that
• 21:00
  are
• 21:00
  positive.
• 21:01
  So
• 21:01
  you
• 21:02
  might,
• 21:02
  a
• 21:03
  kid
• 21:03
  might
• 21:03
  do
• 21:03
  15
• 21:04
  good
• 21:04
  things.
• 21:04
  But
• 21:05
  then
• 21:05
  it's
• 21:05
  like
• 21:05
  they
• 21:05
  do
• 21:05
  that
• 21:06
  one
• 21:06
  wrong
• 21:06
  thing
• 21:06
  and
• 21:06
  they
• 21:07
  get
• 21:07
  trouble.
• 21:07
  That's
• 21:08
  all
• 21:08
  they
• 21:08
  remember.
• 21:09
  Right,
• 21:09
  Right.
• 21:10
  Well,
• 21:10
  that's
• 21:11
  just
• 21:11
  the
• 21:11
  way
• 21:11
  when
• 21:11
  I
• 21:11
  start
• 21:11
  going,
• 21:12
  so,
• 21:12
  so,
• 21:12
  okay,
• 21:13
  so
• 21:13
  I
• 21:13
  do
• 21:13
  the,
• 21:13
  the
• 21:14
  mindfulness
• 21:15
  and
• 21:15
  then
• 21:15
  I
• 21:15
  do
• 21:15
  a
• 21:15
  little
• 21:16
  guided
• 21:17
  meditation.
• 21:18
  And
• 21:18
  as
• 21:18
  they
• 21:19
  get
• 21:19
  older,
• 21:19
  like
• 21:19
  I
• 21:20
  noticed
• 21:20
  this
• 21:20
  with
• 21:20
  not
• 21:21
  so
• 21:21
  much
• 21:21
  the
• 21:21
  five
• 21:21
  year
• 21:22
  old,
• 21:22
  but
• 21:22
  the
• 21:22
  six
• 21:22
  year
• 21:23
  old.
• 21:23
  One
• 21:24
  year,
• 21:24
  only
• 21:24
  one
• 21:24
  year
• 21:25
  makes
• 21:25
  a
• 21:25
  big
• 21:25
  difference.
• 21:26
  It's
• 21:26
  interesting.
• 21:27
  So
• 21:27
  I
• 21:27
  start
• 21:27
  and
• 21:28
  I
• 21:28
  do
• 21:28
  just
• 21:28
  six
• 21:29
  minutes
• 21:30
  and
• 21:30
  I'm
• 21:30
  the
• 21:31
  first
• 21:31
  one
• 21:31
  to
• 21:31
  be
• 21:32
  so
• 21:33
  surprised.
• 21:34
  It
• 21:34
  is
• 21:34
  awesome.
• 21:34
  I
• 21:35
  mean,
• 21:35
  I
• 21:35
  love
• 21:35
  it.
• 21:35
  I
• 21:36
  love
• 21:36
  what
• 21:36
  I
• 21:36
  do
• 21:37
  and
• 21:37
  I
• 21:37
  love
• 21:37
  to
• 21:38
  see
• 21:39
  the
• 21:39
  reactions
• 21:40
  and
• 21:40
  the
• 21:40
  results
• 21:41
  and,
• 21:41
  and
• 21:41
  I,
• 21:42
  oh,
• 21:42
  I,
• 21:44
  I'm
• 21:44
  ready
• 21:44
  to,
• 21:46
  I'm
• 21:46
  kind
• 21:46
  of
• 21:46
  ready
• 21:47
  to.
• 21:48
  It's
• 21:49
  being
• 21:49
  not
• 21:50
  so
• 21:50
  successful.
• 21:51
  And
• 21:51
  when
• 21:52
  I
• 21:52
  see
• 21:52
  that
• 21:53
  it
• 21:54
  surpassed
• 21:55
  my
• 21:55
  expectations,
• 21:56
  I
• 21:56
  get
• 21:56
  so
• 21:57
  happy
• 21:57
  because,
• 21:58
  so
• 21:58
  I
• 21:58
  start
• 21:58
  and
• 21:59
  I
• 21:59
  said,
• 21:59
  okay,
• 21:59
  it'll
• 21:59
  be
• 21:59
  a
• 22:00
  five,
• 22:00
  six
• 22:01
  minute
• 22:01
  thing.
• 22:02
  And
• 22:03
  the
• 22:03
  kids
• 22:03
  are
• 22:03
  in
• 22:03
  it.
• 22:04
  They're
• 22:04
  into,
• 22:06
  Makes
• 22:06
  no
• 22:07
  sense
• 22:07
  to
• 22:07
  stop
• 22:07
  at
• 22:08
  five
• 22:08
  or
• 22:08
  six
• 22:08
  minutes
• 22:09
  because
• 22:09
  they're
• 22:09
  enjoying,
• 22:10
  they're,
• 22:10
  they're
• 22:10
  in,
• 22:11
  they're
• 22:11
  in
• 22:11
  it.
• 22:12
  And
• 22:12
  so
• 22:12
  we
• 22:12
  keep
• 22:13
  going.
• 22:14
  And
• 22:15
  so
• 22:15
  after
• 22:15
  this,
• 22:16
  the
• 22:16
  meditation,
• 22:17
  then
• 22:17
  we
• 22:17
  chat,
• 22:17
  we
• 22:18
  talk
• 22:18
  about
• 22:18
  the
• 22:18
  experience
• 22:19
  and
• 22:19
  then
• 22:19
  they
• 22:19
  do
• 22:21
  artwork
• 22:22
  or
• 22:23
  journaling
• 22:23
  and
• 22:24
  write
• 22:24
  or
• 22:25
  about
• 22:25
  what
• 22:25
  we
• 22:26
  just
• 22:26
  did.
• 22:28
  Yeah,
• 22:28
  I
• 22:29
  forgot
• 22:29
  I
• 22:29
  was
• 22:29
  going
• 22:30
  to
• 22:30
  say
• 22:30
  something
• 22:30
  and
• 22:30
  then
• 22:31
  I
• 22:31
  went,
• 22:31
  no.
• 22:32
  I
• 22:32
  was
• 22:32
  just
• 22:32
  curious
• 22:32
  what
• 22:33
  it
• 22:33
  kind
• 22:33
  of
• 22:33
  looked
• 22:33
  like.
• 22:33
  So,
• 22:34
  like,
• 22:34
  if
• 22:34
  parents
• 22:34
  wanted
• 22:35
  to
• 22:35
  get
• 22:35
  into
• 22:35
  a
• 22:35
  habit
• 22:36
  doing
• 22:36
  this
• 22:36
  with
• 22:36
  their
• 22:37
  children,
• 22:38
  what
• 22:38
  are
• 22:38
  some
• 22:38
  prompts
• 22:39
  or
• 22:39
  what
• 22:39
  are
• 22:39
  some
• 22:40
  tips
• 22:40
  you
• 22:41
  could
• 22:41
  give
• 22:41
  them?
• 22:41
  Because
• 22:41
  I
• 22:41
  mean,
• 22:42
  I
• 22:42
  would
• 22:42
  probably
• 22:42
  say
• 22:43
  80%
• 22:43
  of
• 22:43
  the
• 22:44
  parents
• 22:44
  out
• 22:44
  there
• 22:44
  have
• 22:44
  never
• 22:45
  even
• 22:46
  thought
• 22:46
  about
• 22:46
  it.
• 22:47
  Perfect.
• 22:48
  Yes.
• 22:49
  Super
• 22:49
  easy.
• 22:50
  If
• 22:50
  you're
• 22:50
  a
• 22:50
  parent
• 22:51
  and
• 22:51
  you
• 22:51
  want
• 22:51
  to
• 22:51
  implement
• 22:52
  it.
• 22:52
  Two
• 22:53
  things.
• 22:53
  Number
• 22:53
  one,
• 22:54
  know
• 22:54
  and
• 22:55
  trust
• 22:55
  that
• 22:56
  your
• 22:56
  child
• 22:57
  is
• 22:57
  very
• 22:57
  wise
• 22:58
  and
• 22:58
  they
• 22:58
  know
• 22:58
  better,
• 22:59
  they
• 23:00
  know
• 23:00
  what's
• 23:00
  good
• 23:01
  for
• 23:01
  them.
• 23:01
  Don't
• 23:02
  stress,
• 23:02
  don't
• 23:03
  force,
• 23:04
  none
• 23:04
  of
• 23:05
  that.
• 23:05
  You,
• 23:06
  I'm
• 23:06
  going
• 23:06
  to
• 23:07
  teach
• 23:07
  you
• 23:07
  how
• 23:07
  to
• 23:07
  just
• 23:07
  present
• 23:08
  the
• 23:08
  activity
• 23:09
  and
• 23:09
  walk
• 23:09
  away.
• 23:10
  So
• 23:11
  number
• 23:11
  One
• 23:11
  thing
• 23:11
  that
• 23:12
  I
• 23:12
  would
• 23:12
  recommend
• 23:13
  we
• 23:13
  start
• 23:13
  doing,
• 23:14
  I
• 23:14
  call
• 23:14
  this
• 23:16
  mental
• 23:16
  hygiene.
• 23:17
  So
• 23:17
  this
• 23:18
  is
• 23:18
  just
• 23:18
  like
• 23:18
  brushing
• 23:19
  our
• 23:19
  teeth.
• 23:20
  We
• 23:20
  brush
• 23:20
  our
• 23:21
  teeth
• 23:21
  every
• 23:21
  day
• 23:22
  so
• 23:22
  they
• 23:22
  don't
• 23:22
  rotten
• 23:23
  and
• 23:23
  we
• 23:23
  don't
• 23:23
  get
• 23:24
  cavities
• 23:24
  later
• 23:25
  on.
• 23:25
  Right.
• 23:25
  We
• 23:25
  don't
• 23:26
  brush
• 23:26
  our
• 23:26
  teeth
• 23:26
  when
• 23:27
  our
• 23:27
  teeth
• 23:28
  are
• 23:28
  rotten
• 23:29
  already.
• 23:30
  It's
• 23:30
  a
• 23:30
  preventive
• 23:31
  thing.
• 23:31
  This
• 23:32
  is
• 23:32
  the
• 23:32
  same.
• 23:33
  So
• 23:34
  because
• 23:34
  I
• 23:34
  like
• 23:34
  the
• 23:35
  brushing
• 23:35
  teeth
• 23:35
  analogy,
• 23:36
  I
• 23:36
  suggest
• 23:37
  in
• 23:38
  the
• 23:38
  morning
• 23:38
  when
• 23:39
  they
• 23:39
  get
• 23:39
  up,
• 23:40
  since
• 23:40
  they
• 23:40
  had
• 23:40
  to
• 23:41
  go
• 23:41
  to
• 23:41
  the
• 23:41
  bathroom,
• 23:41
  everybody
• 23:42
  goes
• 23:42
  to
• 23:42
  the
• 23:42
  bathroom
• 23:43
  and
• 23:43
  they
• 23:44
  are
• 23:44
  brushing
• 23:44
  their
• 23:44
  teeth.
• 23:45
  Look
• 23:46
  in
• 23:46
  the
• 23:46
  mirror.
• 23:46
  Teach
• 23:47
  them
• 23:47
  to
• 23:47
  look
• 23:47
  in
• 23:48
  the
• 23:48
  mirror,
• 23:48
  look
• 23:49
  into
• 23:49
  their
• 23:49
  eyes
• 23:50
  and
• 23:50
  say
• 23:51
  one
• 23:51
  positive
• 23:52
  affirmation.
• 23:53
  And
• 23:53
  I
• 23:53
  have
• 23:54
  tons
• 23:54
  of
• 23:54
  them.
• 23:54
  I
• 23:55
  have.
• 23:56
  I
• 23:56
  mean,
• 23:56
  I'm
• 23:56
  always
• 23:56
  happy
• 23:57
  to
• 23:57
  give,
• 23:58
  you
• 23:58
  know,
• 23:59
  give
• 23:59
  you
• 23:59
  ideas
• 24:01
  from
• 24:02
  everything
• 24:02
  works
• 24:02
  out
• 24:03
  for
• 24:03
  me
• 24:04
  to.
• 24:04
  I
• 24:05
  am
• 24:05
  great.
• 24:06
  I'm
• 24:06
  awesome.
• 24:06
  Today's
• 24:07
  gonna
• 24:07
  be
• 24:07
  a
• 24:07
  great
• 24:08
  day.
• 24:09
  I
• 24:09
  don't
• 24:10
  know.
• 24:10
  Positive
• 24:10
  affirmation.
• 24:12
  And
• 24:13
  another
• 24:13
  thing,
• 24:14
  if
• 24:14
  you
• 24:14
  can
• 24:14
  have
• 24:15
  a
• 24:15
  quiet
• 24:16
  corner
• 24:16
  in
• 24:16
  the
• 24:16
  house
• 24:18
  and
• 24:18
  encourage
• 24:19
  them
• 24:19
  to.
• 24:20
  Not
• 24:21
  when
• 24:21
  they're
• 24:21
  misbehaving
• 24:22
  or
• 24:22
  when
• 24:23
  they're
• 24:23
  being
• 24:23
  too
• 24:23
  rowdy.
• 24:24
  That's
• 24:24
  a
• 24:24
  big
• 24:25
  mistake.
• 24:25
  That's
• 24:26
  not
• 24:26
  right.
• 24:27
  We.
• 24:27
  We
• 24:27
  don't.
• 24:27
  This
• 24:28
  is
• 24:28
  not
• 24:28
  a
• 24:28
  fix.
• 24:29
  This
• 24:29
  is
• 24:29
  not
• 24:30
  something.
• 24:31
  You
• 24:31
  know,
• 24:31
  it's
• 24:32
  not
• 24:32
  a
• 24:32
  fixer.
• 24:33
  This.
• 24:33
  We
• 24:34
  want
• 24:34
  to
• 24:34
  create
• 24:34
  a
• 24:35
  habit.
• 24:35
  We
• 24:36
  want
• 24:36
  this
• 24:37
  to
• 24:37
  be
• 24:37
  an
• 24:37
  oasis
• 24:38
  for
• 24:38
  the
• 24:39
  person.
• 24:39
  Yeah.
• 24:39
  You
• 24:39
  want
• 24:40
  it
• 24:40
  to
• 24:40
  be
• 24:40
  a
• 24:40
  safe
• 24:40
  place,
• 24:41
  not
• 24:41
  a
• 24:41
  punishment.
• 24:42
  Exactly.
• 24:43
  So
• 24:44
  you
• 24:44
  just
• 24:45
  put
• 24:45
  the
• 24:45
  thing.
• 24:45
  I
• 24:46
  don't
• 24:46
  know,
• 24:46
  put
• 24:46
  a
• 24:46
  pillow
• 24:47
  in
• 24:47
  a
• 24:47
  corner
• 24:48
  or
• 24:48
  something
• 24:48
  and
• 24:48
  call
• 24:49
  it
• 24:51
  a
• 24:51
  special
• 24:52
  corner.
• 24:52
  Give
• 24:52
  it
• 24:53
  a
• 24:53
  cute,
• 24:53
  nice,
• 24:54
  inviting
• 24:55
  name
• 24:56
  your
• 24:57
  happy
• 24:57
  place.
• 24:58
  A
• 24:58
  happy
• 24:58
  place.
• 24:59
  Yes.
• 24:59
  There
• 24:59
  you
• 24:59
  go.
• 25:00
  Anything.
• 25:02
  And
• 25:03
  just
• 25:03
  encourage
• 25:04
  them.
• 25:04
  You
• 25:04
  can
• 25:04
  go
• 25:05
  there
• 25:05
  and
• 25:05
  have
• 25:06
  some
• 25:06
  time
• 25:06
  alone.
• 25:07
  This
• 25:07
  is.
• 25:08
  And
• 25:08
  very
• 25:09
  important.
• 25:10
  Don't
• 25:10
  ask
• 25:10
  them
• 25:11
  anything.
• 25:12
  Don't
• 25:12
  ask
• 25:13
  them
• 25:13
  how
• 25:14
  it
• 25:14
  went,
• 25:15
  what
• 25:15
  they
• 25:15
  felt,
• 25:16
  how
• 25:16
  it.
• 25:17
  If
• 25:17
  they
• 25:17
  want
• 25:18
  to
• 25:18
  share,
• 25:18
  sure,
• 25:19
  they
• 25:19
  will
• 25:20
  come
• 25:20
  and
• 25:20
  share.
• 25:21
  But
• 25:21
  let
• 25:22
  it
• 25:22
  be.
• 25:22
  Let
• 25:22
  it
• 25:22
  be
• 25:22
  a
• 25:23
  true
• 25:23
  sacred
• 25:24
  place
• 25:25
  and
• 25:25
  moment
• 25:26
  for
• 25:26
  themselves.
• 25:27
  And
• 25:28
  then
• 25:28
  the
• 25:28
  number
• 25:29
  three
• 25:29
  advice
• 25:30
  I
• 25:30
  would
• 25:31
  give,
• 25:31
  which
• 25:31
  is
• 25:31
  also
• 25:31
  very
• 25:32
  easy
• 25:32
  and
• 25:33
  it's
• 25:33
  recommendable
• 25:35
  to
• 25:36
  do
• 25:36
  a
• 25:36
  gratitude,
• 25:37
  if
• 25:38
  they're
• 25:38
  old
• 25:38
  enough
• 25:38
  gratitude
• 25:39
  journal.
• 25:40
  And
• 25:40
  if
• 25:40
  not,
• 25:40
  just
• 25:41
  check
• 25:42
  in
• 25:42
  before
• 25:42
  you
• 25:42
  go
• 25:43
  to
• 25:43
  bed.
• 25:43
  So,
• 25:44
  you
• 25:45
  know,
• 25:45
  you're
• 25:45
  putting
• 25:45
  your
• 25:45
  kids
• 25:46
  to
• 25:46
  bed
• 25:46
  if
• 25:46
  they're
• 25:47
  little,
• 25:47
  probably
• 25:48
  you
• 25:48
  read
• 25:48
  a
• 25:48
  book,
• 25:49
  but
• 25:49
  try
• 25:49
  to
• 25:50
  go
• 25:50
  over
• 25:50
  the
• 25:51
  day,
• 25:51
  and
• 25:52
  many
• 25:52
  times
• 25:52
  we
• 25:52
  have
• 25:52
  nothing
• 25:53
  to
• 25:53
  be
• 25:53
  thankful
• 25:53
  for,
• 25:53
  or
• 25:54
  we
• 25:54
  think
• 25:54
  there's
• 25:55
  nothing
• 25:55
  to
• 25:55
  be
• 25:55
  thankful
• 25:55
  for.
• 25:56
  And
• 25:56
  so
• 25:57
  I,
• 25:57
  you
• 25:57
  know,
• 25:57
  I'm
• 25:58
  a
• 25:58
  big
• 25:58
  believer
• 25:59
  in
• 25:59
  fake
• 25:59
  it
• 25:59
  till
• 26:00
  you
• 26:00
  make
• 26:00
  it.
• 26:01
  So
• 26:02
  let's
• 26:02
  go
• 26:02
  through
• 26:03
  everything
• 26:03
  that
• 26:04
  we
• 26:04
  did
• 26:04
  today.
• 26:05
  I
• 26:05
  got
• 26:05
  up
• 26:06
  I
• 26:06
  had
• 26:06
  breakfast,
• 26:07
  I
• 26:07
  got
• 26:07
  dressed.
• 26:08
  So
• 26:08
  guess
• 26:08
  what?
• 26:09
  I'm
• 26:10
  thankful
• 26:10
  because
• 26:10
  I
• 26:11
  had
• 26:11
  clothes
• 26:11
  to
• 26:11
  put
• 26:12
  on.
• 26:12
  I'm
• 26:12
  thankful
• 26:13
  because
• 26:13
  I
• 26:13
  have
• 26:13
  breakfast.
• 26:14
  I'm
• 26:14
  thankful
• 26:14
  that
• 26:15
  I
• 26:15
  had
• 26:17
  papilla,
• 26:17
  what
• 26:17
  do
• 26:18
  you
• 26:18
  call
• 26:18
  it?
• 26:18
  That
• 26:19
  I
• 26:19
  can
• 26:19
  taste
• 26:19
  the
• 26:19
  food.
• 26:20
  I
• 26:20
  am
• 26:21
  thankful
• 26:21
  that
• 26:22
  I
• 26:22
  have
• 26:22
  hair
• 26:23
  that
• 26:23
  I
• 26:23
  can
• 26:23
  brush.
• 26:24
  You
• 26:24
  know,
• 26:25
  just
• 26:25
  anything
• 26:26
  that
• 26:26
  you
• 26:26
  did,
• 26:26
  you
• 26:27
  can
• 26:27
  be
• 26:27
  thankful
• 26:27
  for.
• 26:28
  Right.
• 26:28
  And
• 26:29
  creates
• 26:29
  a
• 26:29
  good
• 26:30
  habit.
• 26:31
  So
• 26:31
  that's
• 26:31
  it
• 26:32
  again.
• 26:32
  It's
• 26:32
  not
• 26:33
  nothing
• 26:34
  extraordinary.
• 26:35
  Nobody
• 26:36
  wants
• 26:36
  you
• 26:36
  to
• 26:36
  go
• 26:36
  in
• 26:36
  a
• 26:37
  trance
• 26:37
  and
• 26:37
  be
• 26:38
  a
• 26:38
  master
• 26:38
  meditator.
• 26:39
  Just
• 26:40
  gratitude,
• 26:41
  positive
• 26:41
  affirmations.
• 26:43
  And
• 26:43
  that
• 26:44
  quiet
• 26:44
  corner
• 26:45
  somewhere
• 26:45
  there
• 26:46
  that's
• 26:46
  available
• 26:46
  if
• 26:47
  they
• 26:47
  want
• 26:47
  it,
• 26:47
  if
• 26:48
  they
• 26:48
  need
• 26:48
  it.
• 26:49
  Yeah,
• 26:50
  no,
• 26:50
  I
• 26:50
  think
• 26:50
  it's,
• 26:50
  it's
• 26:51
  critical.
• 26:52
  What
• 26:52
  about
• 26:52
  the
• 26:53
  now?
• 26:53
  What
• 26:53
  about
• 26:54
  the
• 26:54
  kids?
• 26:54
  Do
• 26:54
  you
• 26:55
  have
• 26:55
  find
• 26:56
  you
• 26:56
  struggle
• 26:56
  with
• 26:56
  the
• 26:57
  kids
• 26:57
  that,
• 26:57
  you
• 26:57
  know,
• 26:58
  like
• 26:58
  you
• 26:58
  said,
• 26:58
  the
• 26:58
  kids
• 26:59
  with
• 26:59
  the
• 26:59
  two
• 26:59
  nannies
• 27:00
  and
• 27:00
  all
• 27:00
  that
• 27:00
  stuff
• 27:01
  is,
• 27:01
  was
• 27:01
  it
• 27:01
  harder
• 27:02
  to
• 27:02
  reach
• 27:02
  them
• 27:02
  in
• 27:02
  the
• 27:02
  beginning?
• 27:04
  Oh
• 27:04
  no,
• 27:04
  no,
• 27:04
  no,
• 27:04
  no,
• 27:05
  not
• 27:05
  at
• 27:06
  all.
• 27:06
  No.
• 27:08
  Maybe
• 27:08
  I
• 27:08
  was
• 27:09
  lucky.
• 27:09
  I
• 27:09
  don't
• 27:09
  know
• 27:09
  as
• 27:10
  a
• 27:10
  whole.
• 27:10
  Actually
• 27:11
  no,
• 27:11
  I
• 27:11
  should
• 27:11
  see,
• 27:11
  I
• 27:12
  shouldn't
• 27:12
  say
• 27:14
  see.
• 27:14
  I'm
• 27:14
  negating
• 27:15
  my,
• 27:15
  my
• 27:15
  work
• 27:16
  already.
• 27:16
  That's
• 27:17
  terrible.
• 27:18
  Actually.
• 27:18
  I
• 27:18
  went
• 27:19
  to
• 27:19
  so
• 27:19
  many
• 27:19
  classrooms
• 27:20
  and
• 27:20
  so
• 27:20
  on,
• 27:21
  different
• 27:21
  schools
• 27:22
  as
• 27:22
  well.
• 27:22
  I
• 27:22
  even
• 27:23
  thought
• 27:23
  in
• 27:23
  Argentina,
• 27:24
  which
• 27:24
  is
• 27:24
  where
• 27:24
  I'm
• 27:24
  from
• 27:25
  and
• 27:26
  honestly
• 27:27
  the.
• 27:29
  Yeah,
• 27:29
  it's,
• 27:30
  it's,
• 27:30
  it's
• 27:31
  over
• 27:31
  80%
• 27:32
  of
• 27:32
  the
• 27:34
  people
• 27:34
  in
• 27:35
  the
• 27:35
  class
• 27:35
  of
• 27:35
  the
• 27:36
  children
• 27:36
  get
• 27:36
  into
• 27:37
  it.
• 27:37
  There's
• 27:38
  always
• 27:38
  going
• 27:38
  to
• 27:38
  be
• 27:39
  one
• 27:39
  or
• 27:39
  two
• 27:39
  who
• 27:40
  have
• 27:41
  a
• 27:41
  harder
• 27:41
  time.
• 27:43
  That's
• 27:44
  like
• 27:44
  with
• 27:44
  anything.
• 27:45
  Of
• 27:45
  course,
• 27:45
  right.
• 27:45
  It'll
• 27:46
  happen.
• 27:47
  But
• 27:48
  no,
• 27:49
  and
• 27:49
  I
• 27:50
  don't
• 27:50
  think,
• 27:51
  Yeah,
• 27:51
  I
• 27:52
  don't
• 27:52
  think
• 27:52
  it
• 27:52
  was
• 27:52
  the,
• 27:52
  the
• 27:53
  kids
• 27:53
  with
• 27:53
  the
• 27:54
  troubles
• 27:55
  at
• 27:55
  home
• 27:55
  that
• 27:55
  had
• 27:55
  a
• 27:56
  harder
• 27:56
  time.
• 27:57
  Quite
• 27:57
  the
• 27:57
  opposite.
• 27:58
  That,
• 27:59
  that's
• 27:59
  why
• 27:59
  I'm
• 27:59
  saying
• 27:59
  I
• 28:00
  think,
• 28:00
  you
• 28:00
  know,
• 28:01
  we
• 28:01
  have
• 28:01
  to
• 28:01
  give
• 28:01
  our
• 28:02
  soul
• 28:02
  some
• 28:02
  credit.
• 28:03
  We're
• 28:04
  not
• 28:04
  idiots.
• 28:05
  We're
• 28:05
  not
• 28:05
  here.
• 28:05
  Like,
• 28:07
  I
• 28:07
  mean
• 28:08
  sure
• 28:09
  the
• 28:09
  person
• 28:09
  is,
• 28:10
  is
• 28:10
  young,
• 28:11
  it's
• 28:11
  a
• 28:11
  child
• 28:12
  is
• 28:12
  not
• 28:13
  fully
• 28:13
  developed,
• 28:14
  but
• 28:14
  this
• 28:14
  soul
• 28:15
  is
• 28:15
  not
• 28:15
  so
• 28:15
  young.
• 28:16
  So
• 28:17
  when
• 28:17
  we
• 28:17
  talk
• 28:17
  to
• 28:18
  them
• 28:18
  about
• 28:18
  this,
• 28:19
  you're
• 28:19
  really
• 28:19
  talking
• 28:20
  to
• 28:20
  their
• 28:20
  essence.
• 28:21
  You're
• 28:21
  not
• 28:22
  talking
• 28:22
  to
• 28:22
  the
• 28:22
  five
• 28:22
  year
• 28:23
  old.
• 28:23
  Right.
• 28:24
  Talking
• 28:24
  to.
• 28:27
  You
• 28:27
  know,
• 28:27
  they're
• 28:27
  infinite,
• 28:28
  they're
• 28:28
  wisdom.
• 28:28
  Yeah.
• 28:29
  They're.
• 28:29
  Yeah.
• 28:30
  Yeah.
• 28:32
  And
• 28:33
  that's
• 28:33
  what,
• 28:33
  I
• 28:33
  guess
• 28:33
  what
• 28:33
  I
• 28:33
  was
• 28:34
  wondering,
• 28:34
  like
• 28:34
  what
• 28:34
  is
• 28:34
  the
• 28:35
  verbiage,
• 28:35
  like
• 28:35
  what
• 28:36
  is
• 28:36
  the
• 28:36
  five
• 28:37
  year
• 28:37
  old
• 28:38
  version
• 28:38
  of
• 28:38
  that?
• 28:39
  Of
• 28:40
  like
• 28:40
  how
• 28:40
  do
• 28:40
  you
• 28:40
  explain
• 28:41
  that
• 28:41
  to
• 28:41
  him
• 28:41
  them?
• 28:43
  Oh,
• 28:43
  I
• 28:44
  don't
• 28:44
  know.
• 28:44
  It's
• 28:44
  not
• 28:45
  different
• 28:45
  from
• 28:45
  what
• 28:46
  I
• 28:46
  used
• 28:46
  to
• 28:46
  do
• 28:46
  with
• 28:46
  grown
• 28:47
  ups.
• 28:49
  I
• 28:49
  don't
• 28:49
  know.
• 28:50
  That's
• 28:51
  A
• 28:51
  good
• 28:51
  question.
• 28:51
  I
• 28:52
  don't
• 28:52
  actually,
• 28:53
  I
• 28:53
  was
• 28:53
  asked
• 28:53
  that
• 28:53
  before.
• 28:54
  I
• 28:54
  should
• 28:54
  know
• 28:55
  how
• 28:55
  to
• 28:55
  answer
• 28:55
  that.
• 28:56
  If
• 28:57
  you
• 28:57
  go
• 28:57
  my
• 28:57
  Web,
• 28:57
  on
• 28:58
  my
• 28:58
  YouTube,
• 28:59
  I
• 28:59
  have
• 28:59
  300
• 29:00
  videos
• 29:01
  and
• 29:01
  you
• 29:01
  can
• 29:02
  see.
• 29:02
  I
• 29:02
  mean,
• 29:03
  I
• 29:03
  don't,
• 29:04
  I
• 29:04
  don't
• 29:04
  say
• 29:04
  anything
• 29:05
  different.
• 29:05
  Just
• 29:06
  go
• 29:06
  within,
• 29:07
  you
• 29:07
  know,
• 29:07
  usually
• 29:08
  I
• 29:08
  do
• 29:08
  my
• 29:08
  guided
• 29:08
  meditations.
• 29:09
  Take
• 29:10
  a
• 29:10
  deep
• 29:10
  breath.
• 29:11
  Picture
• 29:12
  a
• 29:12
  white
• 29:12
  light
• 29:13
  coming
• 29:13
  from
• 29:13
  the
• 29:13
  top
• 29:13
  of
• 29:14
  your
• 29:14
  head,
• 29:15
  inside
• 29:16
  your
• 29:16
  body.
• 29:16
  This
• 29:17
  light
• 29:17
  is
• 29:17
  bringing
• 29:17
  you
• 29:18
  wisdom,
• 29:18
  knowledge
• 29:19
  and
• 29:20
  piece.
• 29:20
  And
• 29:20
  the
• 29:21
  first
• 29:21
  time
• 29:21
  I
• 29:21
  did
• 29:21
  that,
• 29:22
  I
• 29:22
  realized
• 29:23
  they
• 29:23
  didn't
• 29:23
  know
• 29:23
  what
• 29:23
  wisdom
• 29:24
  was.
• 29:24
  Some
• 29:24
  of
• 29:25
  them,
• 29:25
  they're
• 29:25
  five,
• 29:25
  Right.
• 29:26
  So
• 29:26
  I
• 29:26
  explained
• 29:27
  what
• 29:27
  wisdom
• 29:28
  was.
• 29:28
  I
• 29:28
  said,
• 29:28
  okay,
• 29:29
  I'm
• 29:29
  good.
• 29:29
  So
• 29:29
  wisdom
• 29:30
  is
• 29:30
  intelligence
• 29:31
  that
• 29:32
  doesn't
• 29:32
  come
• 29:32
  from
• 29:33
  books.
• 29:33
  Intelligence
• 29:34
  that
• 29:34
  you
• 29:34
  have
• 29:35
  inside.
• 29:35
  So
• 29:36
  inside
• 29:36
  you're
• 29:36
  very
• 29:37
  wise
• 29:37
  to
• 29:37
  have
• 29:37
  wisdom.
• 29:38
  You
• 29:38
  have
• 29:38
  all
• 29:38
  this
• 29:38
  intelligence.
• 29:39
  Oh,
• 29:39
  okay,
• 29:41
  right.
• 29:41
  So
• 29:42
  whatever,
• 29:43
  I'll
• 29:43
  just
• 29:43
  explain,
• 29:45
  I'll
• 29:45
  tell
• 29:45
  them
• 29:45
  what
• 29:45
  it
• 29:46
  means
• 29:46
  and
• 29:47
  we
• 29:47
  keep
• 29:47
  going.
• 29:48
  Because
• 29:48
  it's
• 29:48
  funny,
• 29:49
  it's.
• 29:49
  It's
• 29:49
  funny
• 29:50
  when
• 29:50
  you
• 29:50
  talk
• 29:50
  about
• 29:50
  people
• 29:51
  that
• 29:51
  are
• 29:51
  just
• 29:51
  like
• 29:51
  starting
• 29:52
  to
• 29:52
  meditate
• 29:52
  and
• 29:52
  you're
• 29:53
  like,
• 29:53
  well,
• 29:53
  you
• 29:53
  have
• 29:53
  to
• 29:53
  go
• 29:53
  in
• 29:54
  within
• 29:54
  or
• 29:54
  go
• 29:55
  inside.
• 29:55
  And
• 29:55
  they're
• 29:56
  like,
• 29:56
  what
• 29:56
  does
• 29:56
  that
• 29:56
  mean?
• 29:57
  Like,
• 29:57
  what
• 29:57
  does
• 29:57
  that
• 29:57
  look
• 29:58
  like?
• 29:58
  You
• 29:58
  know
• 29:58
  what
• 29:58
  I
• 29:59
  mean?
• 29:59
  Like
• 30:00
  I,
• 30:00
  it
• 30:00
  never
• 30:01
  occurred
• 30:01
  to
• 30:01
  me
• 30:01
  that
• 30:02
  that's.
• 30:02
  But
• 30:03
  that's
• 30:03
  the
• 30:03
  beauty
• 30:03
  of
• 30:04
  it
• 30:04
  with
• 30:04
  a
• 30:04
  five
• 30:04
  year
• 30:04
  old,
• 30:05
  right?
• 30:05
  Because
• 30:06
  they
• 30:06
  don't
• 30:06
  have.
• 30:06
  That's
• 30:07
  the
• 30:07
  beauty
• 30:07
  of
• 30:08
  it.
• 30:08
  As
• 30:08
  opposed
• 30:09
  to.
• 30:09
  Because
• 30:09
  I'm
• 30:10
  having
• 30:10
  a
• 30:10
  harder
• 30:10
  time
• 30:10
  with
• 30:11
  adults.
• 30:11
  Yeah,
• 30:12
  always.
• 30:12
  I
• 30:13
  always
• 30:13
  had
• 30:13
  a
• 30:13
  harder
• 30:14
  time
• 30:14
  with
• 30:14
  adults.
• 30:15
  And
• 30:15
  I
• 30:16
  was
• 30:16
  just
• 30:16
  with.
• 30:16
  I
• 30:16
  told
• 30:17
  you
• 30:17
  about
• 30:17
  my
• 30:17
  sad
• 30:17
  experience
• 30:18
  yesterday.
• 30:19
  And
• 30:19
  it
• 30:20
  makes
• 30:20
  me
• 30:20
  so
• 30:21
  sad.
• 30:21
  It
• 30:21
  really
• 30:22
  breaks
• 30:22
  my
• 30:22
  heart
• 30:23
  to
• 30:23
  see
• 30:23
  adults
• 30:24
  fighting
• 30:24
  it
• 30:25
  and
• 30:25
  having
• 30:25
  a
• 30:25
  really,
• 30:26
  really
• 30:26
  hard
• 30:27
  time.
• 30:29
  Like
• 30:29
  really,
• 30:29
  like
• 30:30
  almost
• 30:30
  aggressive.
• 30:31
  Like
• 30:31
  there's
• 30:32
  something
• 30:32
  there,
• 30:33
  something
• 30:33
  really
• 30:33
  bothers
• 30:34
  them.
• 30:35
  And
• 30:35
  with
• 30:35
  kids,
• 30:36
  no,
• 30:37
  it's
• 30:37
  easy,
• 30:38
  smooth,
• 30:39
  there's
• 30:39
  no.
• 30:43
  Yeah,
• 30:43
  they're
• 30:44
  not
• 30:44
  jaded
• 30:44
  yet,
• 30:44
  especially
• 30:45
  the
• 30:45
  five
• 30:45
  year
• 30:46
  old
• 30:46
  as
• 30:46
  they
• 30:47
  grow
• 30:47
  older.
• 30:48
  Now
• 30:48
  I
• 30:48
  had
• 30:49
  issues
• 30:49
  with
• 30:49
  an
• 30:49
  11
• 30:50
  year
• 30:50
  old.
• 30:50
  Not
• 30:51
  issues,
• 30:51
  but
• 30:51
  again,
• 30:52
  here's
• 30:53
  the
• 30:53
  sadness
• 30:53
  begins.
• 30:54
  So
• 30:54
  in
• 30:55
  the
• 30:55
  same
• 30:55
  school
• 30:55
  I
• 30:56
  used
• 30:56
  to
• 30:56
  go,
• 30:56
  so
• 30:56
  I
• 30:57
  went
• 30:57
  to
• 30:57
  the
• 30:57
  five
• 30:57
  year
• 30:57
  olds
• 30:58
  and
• 30:58
  the
• 30:58
  six,
• 30:58
  seven
• 30:59
  and
• 31:00
  there
• 31:00
  was
• 31:00
  this
• 31:00
  class,
• 31:01
  I'm
• 31:01
  gonna
• 31:02
  guess
• 31:02
  they
• 31:02
  were
• 31:02
  around
• 31:03
  10,
• 31:03
  11.
• 31:06
  And
• 31:06
  to
• 31:07
  see
• 31:07
  that,
• 31:07
  you
• 31:07
  know,
• 31:07
  to
• 31:08
  see
• 31:08
  the
• 31:08
  change
• 31:08
  was
• 31:10
  pretty
• 31:10
  heartbreaking
• 31:11
  for
• 31:11
  me
• 31:12
  because
• 31:13
  already
• 31:13
  at
• 31:13
  this
• 31:13
  age
• 31:14
  I
• 31:14
  see
• 31:14
  how
• 31:14
  they
• 31:14
  are
• 31:15
  skeptical,
• 31:16
  they're
• 31:17
  becoming.
• 31:18
  And
• 31:19
  I
• 31:19
  would
• 31:19
  say,
• 31:19
  I
• 31:19
  would
• 31:19
  say
• 31:20
  since,
• 31:20
  you
• 31:20
  know,
• 31:20
  you
• 31:20
  have
• 31:20
  magic
• 31:21
  inside
• 31:21
  of
• 31:22
  you.
• 31:22
  Nah,
• 31:23
  nah,
• 31:24
  don't
• 31:24
  believe
• 31:24
  that.
• 31:25
  Oh
• 31:26
  boy.
• 31:27
  All
• 31:27
  right,
• 31:28
  so
• 31:28
  you
• 31:28
  know,
• 31:29
  it's.
• 31:31
  Yeah,
• 31:31
  that
• 31:31
  was
• 31:31
  more,
• 31:32
  that's
• 31:32
  why
• 31:32
  I
• 31:33
  insist.
• 31:33
  Parents,
• 31:34
  please.
• 31:34
  Five
• 31:34
  year
• 31:35
  old,
• 31:35
  that's
• 31:35
  the
• 31:35
  sweet
• 31:36
  spot.
• 31:36
  And
• 31:36
  if
• 31:36
  they
• 31:37
  start
• 31:37
  at
• 31:37
  5,
• 31:38
  they
• 31:38
  understand,
• 31:39
  they
• 31:39
  will
• 31:40
  embrace
• 31:41
  it.
• 31:41
  They
• 31:41
  see
• 31:42
  how
• 31:42
  powerful
• 31:43
  it
• 31:43
  is,
• 31:43
  how
• 31:44
  delicious
• 31:45
  it
• 31:45
  is
• 31:45
  to
• 31:46
  go
• 31:46
  within
• 31:47
  and
• 31:47
  connect
• 31:47
  with
• 31:48
  their
• 31:48
  inner
• 31:49
  guidance.
• 31:49
  And
• 31:50
  then
• 31:50
  when
• 31:50
  they
• 31:50
  are
• 31:50
  10,
• 31:51
  11,
• 31:52
  12,
• 31:52
  20,
• 31:54
  they
• 31:54
  are
• 31:54
  not
• 31:55
  probably
• 31:55
  they,
• 31:56
  they
• 31:56
  won't
• 31:56
  turn
• 31:56
  out
• 31:57
  to
• 31:57
  be
• 31:57
  so
• 31:58
  jaded
• 31:59
  and
• 31:59
  jaded
• 32:00
  that.
• 32:00
  Jaded
• 32:00
  is
• 32:00
  actually
• 32:00
  a
• 32:01
  really
• 32:01
  good
• 32:01
  word
• 32:01
  to
• 32:01
  use
• 32:02
  because.
• 32:03
  And
• 32:03
  do
• 32:03
  you,
• 32:05
  do
• 32:05
  you
• 32:05
  give
• 32:05
  them
• 32:05
  anything
• 32:06
  to
• 32:06
  send
• 32:06
  home,
• 32:07
  like
• 32:07
  to
• 32:07
  explain
• 32:08
  the
• 32:08
  process
• 32:08
  with
• 32:08
  the
• 32:09
  parents?
• 32:09
  Because
• 32:10
  I
• 32:10
  feel
• 32:10
  like
• 32:10
  parents
• 32:11
  especially
• 32:12
  busy.
• 32:14
  Busy.
• 32:14
  I'm
• 32:15
  just
• 32:15
  gonna
• 32:15
  say
• 32:15
  busy.
• 32:16
  I'm
• 32:16
  not
• 32:16
  gonna
• 32:16
  say
• 32:16
  neglectful.
• 32:17
  I'm
• 32:17
  not
• 32:17
  gonna
• 32:17
  say
• 32:17
  any
• 32:18
  of
• 32:18
  that.
• 32:20
  To
• 32:20
  follow
• 32:20
  through
• 32:21
  to,
• 32:21
  to
• 32:22
  let
• 32:22
  the
• 32:23
  kid
• 32:23
  experience
• 32:23
  it
• 32:24
  and
• 32:24
  not
• 32:24
  shut
• 32:24
  it
• 32:25
  down.
• 32:25
  Because
• 32:27
  that's,
• 32:27
  I
• 32:27
  feel
• 32:28
  like
• 32:28
  in
• 32:28
  this
• 32:28
  day
• 32:28
  and
• 32:29
  age
• 32:29
  you're
• 32:29
  going
• 32:29
  to
• 32:29
  get
• 32:29
  a
• 32:29
  lot
• 32:30
  of
• 32:30
  that.
• 32:30
  You're
• 32:30
  going
• 32:30
  to
• 32:30
  get
• 32:30
  a
• 32:30
  lot
• 32:31
  of
• 32:31
  that
• 32:31
  poo,
• 32:31
  poo.
• 32:31
  That's
• 32:32
  not
• 32:33
  the
• 32:33
  way
• 32:33
  it
• 32:33
  is.
• 32:34
  That's
• 32:34
  not
• 32:34
  the
• 32:34
  way
• 32:34
  life
• 32:35
  is.
• 32:35
  You're
• 32:35
  going
• 32:35
  to
• 32:35
  hear
• 32:36
  a
• 32:36
  lot
• 32:36
  of
• 32:36
  that.
• 32:37
  They're
• 32:37
  going
• 32:37
  to
• 32:37
  hear
• 32:37
  a
• 32:37
  lot
• 32:38
  of
• 32:38
  that.
• 32:38
  Yes,
• 32:39
  sadly,
• 32:40
  yes.
• 32:41
  Well,
• 32:42
  that's
• 32:42
  why
• 32:42
  I'm
• 32:42
  in
• 32:42
  a
• 32:43
  mission.
• 32:43
  I
• 32:43
  mean,
• 32:43
  if
• 32:43
  we
• 32:44
  could
• 32:44
  do
• 32:44
  this
• 32:44
  in
• 32:44
  every
• 32:45
  school,
• 32:45
  if,
• 32:46
  if
• 32:46
  somebody
• 32:47
  would
• 32:47
  listen,
• 32:47
  if
• 32:48
  they
• 32:48
  could
• 32:48
  understand
• 32:49
  how
• 32:49
  important.
• 32:50
  I
• 32:50
  keep
• 32:50
  saying
• 32:50
  just
• 32:51
  five
• 32:51
  minutes
• 32:51
  a
• 32:52
  day.
• 32:53
  And
• 32:53
  yeah,
• 32:53
  the
• 32:53
  skepticism
• 32:54
  with
• 32:54
  the
• 32:55
  parents,
• 32:55
  that's,
• 32:56
  that's
• 32:57
  a
• 32:57
  big
• 32:57
  roadblock.
• 32:58
  That's
• 32:58
  a
• 32:58
  big,
• 32:59
  that's
• 32:59
  a
• 32:59
  big
• 32:59
  one.
• 33:00
  And
• 33:00
  that
• 33:00
  really
• 33:00
  is
• 33:01
  with
• 33:01
  anything.
• 33:01
  You
• 33:02
  know,
• 33:02
  I,
• 33:02
  I
• 33:02
  have
• 33:02
  a
• 33:02
  book
• 33:03
  called
• 33:03
  Surviving
• 33:03
  Alcoholic
• 33:04
  Parents.
• 33:04
  But
• 33:04
  it's
• 33:05
  like,
• 33:05
  how
• 33:05
  do
• 33:05
  you
• 33:05
  get
• 33:05
  it
• 33:06
  to
• 33:06
  the
• 33:06
  kids?
• 33:06
  You're
• 33:06
  not
• 33:07
  going
• 33:07
  to
• 33:07
  give
• 33:07
  it
• 33:07
  to
• 33:07
  the
• 33:07
  parents
• 33:08
  to
• 33:08
  give
• 33:08
  to
• 33:08
  the
• 33:08
  kids.
• 33:09
  You're
• 33:09
  not
• 33:09
  gonna,
• 33:09
  you
• 33:10
  know,
• 33:10
  that
• 33:10
  was
• 33:10
  my,
• 33:11
  like,
• 33:11
  how
• 33:11
  do
• 33:11
  you,
• 33:11
  like
• 33:12
  you
• 33:12
  said,
• 33:12
  how
• 33:12
  do
• 33:12
  you
• 33:13
  get
• 33:13
  them
• 33:14
  on
• 33:14
  board?
• 33:15
  Because
• 33:16
  it's
• 33:17
  the
• 33:17
  misbelievers
• 33:17
  and
• 33:18
  it's
• 33:18
  the
• 33:18
  neglectful
• 33:19
  people
• 33:19
  and
• 33:19
  it's
• 33:20
  those
• 33:20
  people
• 33:21
  that
• 33:21
  have
• 33:21
  these
• 33:21
  children.
• 33:22
  Like,
• 33:22
  it's
• 33:23
  like,
• 33:23
  you
• 33:23
  know,
• 33:23
  so
• 33:24
  it's
• 33:24
  like
• 33:24
  you
• 33:24
  have
• 33:24
  to
• 33:24
  get
• 33:25
  it
• 33:25
  across
• 33:25
  the
• 33:25
  board.
• 33:25
  So
• 33:26
  I
• 33:26
  understand
• 33:26
  your
• 33:26
  frustration
• 33:27
  with
• 33:27
  that
• 33:27
  for
• 33:28
  sure.
• 33:29
  Yeah,
• 33:29
  it's
• 33:29
  very
• 33:30
  sad.
• 33:30
  It's
• 33:31
  very
• 33:31
  sad.
• 33:32
  It's
• 33:33
  very
• 33:33
  sad
• 33:33
  because
• 33:34
  I
• 33:34
  see
• 33:34
  how
• 33:34
  kid,
• 33:34
  the
• 33:35
  kids
• 33:35
  are
• 33:35
  truly
• 33:36
  open,
• 33:37
  ready
• 33:37
  and
• 33:38
  willing
• 33:38
  to
• 33:38
  receive
• 33:39
  and
• 33:39
  they
• 33:39
  want
• 33:40
  it.
• 33:40
  Like
• 33:40
  they're
• 33:40
  hungry
• 33:41
  for
• 33:41
  it,
• 33:41
  they're
• 33:42
  thirsty
• 33:42
  for
• 33:42
  it.
• 33:43
  So
• 33:44
  like
• 33:44
  I
• 33:44
  said,
• 33:45
  all
• 33:45
  you
• 33:45
  had
• 33:45
  to
• 33:45
  do
• 33:45
  is
• 33:45
  just
• 33:46
  offer
• 33:46
  it.
• 33:47
  If
• 33:47
  you're
• 33:47
  a
• 33:47
  parent,
• 33:50
  open
• 33:50
  the,
• 33:50
  open
• 33:51
  the
• 33:51
  door
• 33:51
  and
• 33:52
  see
• 33:52
  what
• 33:52
  happens.
• 33:54
  And
• 33:54
  when
• 33:55
  you
• 33:55
  talk
• 33:55
  to
• 33:55
  your
• 33:55
  kids,
• 33:56
  just
• 33:56
  talk
• 33:56
  to
• 33:56
  that
• 33:57
  side,
• 33:57
  that
• 33:57
  part
• 33:57
  of
• 33:58
  Them
• 33:58
  know
• 33:58
  the
• 33:59
  person,
• 33:59
  know
• 33:59
  the
• 34:00
  personality.
• 34:02
  There's,
• 34:02
  there's
• 34:03
  another's
• 34:03
  layers
• 34:04
  to
• 34:04
  us.
• 34:05
  Right.
• 34:05
  There's
• 34:06
  that
• 34:06
  part
• 34:06
  that
• 34:08
  listens
• 34:08
  differently
• 34:10
  and.
• 34:10
  Absolutely.
• 34:11
  Yeah.
• 34:11
  And
• 34:12
  trust.
• 34:13
  Trust.
• 34:14
  Yeah.
• 34:15
  Yep.
• 34:16
  And
• 34:16
  that's
• 34:16
  a,
• 34:16
  that's
• 34:17
  a
• 34:17
  big
• 34:17
  one
• 34:17
  because
• 34:17
  I
• 34:17
  think
• 34:19
  like
• 34:19
  in
• 34:19
  this
• 34:19
  day
• 34:20
  and
• 34:20
  I
• 34:20
  mean
• 34:20
  we
• 34:21
  all
• 34:21
  have
• 34:21
  trouble
• 34:22
  trusting
• 34:22
  our
• 34:22
  instincts.
• 34:23
  It's,
• 34:23
  it's
• 34:24
  because
• 34:24
  we've
• 34:25
  been
• 34:25
  told
• 34:25
  not
• 34:25
  to.
• 34:27
  No,
• 34:28
  it's,
• 34:29
  it's.
• 34:29
  Yeah,
• 34:30
  we,
• 34:30
  we
• 34:31
  in
• 34:31
  our
• 34:31
  education.
• 34:32
  It's
• 34:32
  like
• 34:33
  I
• 34:33
  was
• 34:33
  just
• 34:34
  so.
• 34:35
  I
• 34:35
  have
• 34:35
  a
• 34:35
  funny.
• 34:36
  So
• 34:36
  I
• 34:37
  am
• 34:37
  very
• 34:37
  intuitive.
• 34:38
  I'm
• 34:38
  very,
• 34:38
  I
• 34:39
  should
• 34:39
  be,
• 34:39
  I
• 34:39
  should
• 34:39
  pat
• 34:40
  myself
• 34:40
  in
• 34:40
  the
• 34:40
  back
• 34:41
  and
• 34:41
  be
• 34:41
  proud
• 34:41
  of
• 34:41
  myself
• 34:42
  for
• 34:42
  all
• 34:42
  my
• 34:42
  accomplishments.
• 34:43
  And
• 34:43
  I,
• 34:44
  I
• 34:44
  have
• 34:45
  my
• 34:45
  intuition
• 34:46
  to
• 34:46
  thank
• 34:46
  100%
• 34:47
  for
• 34:48
  all
• 34:48
  of
• 34:48
  it.
• 34:48
  But
• 34:49
  of
• 34:49
  course
• 34:49
  I'm
• 34:50
  still
• 34:50
  a
• 34:50
  person.
• 34:51
  I'm
• 34:51
  human.
• 34:52
  And
• 34:53
  it's
• 34:53
  very
• 34:54
  funny
• 34:54
  how
• 34:55
  I
• 34:55
  used
• 34:55
  to
• 34:55
  live
• 34:55
  in
• 34:55
  New
• 34:56
  York
• 34:56
  and
• 34:56
  we
• 34:56
  have
• 34:56
  subways
• 34:57
  and
• 34:57
  you
• 34:58
  know,
• 34:58
  often
• 34:58
  times
• 34:59
  there's
• 34:59
  two
• 34:59
  subways.
• 35:00
  One
• 35:00
  is,
• 35:02
  goes
• 35:02
  fast,
• 35:02
  it's
• 35:03
  a
• 35:04
  express,
• 35:05
  which
• 35:06
  means
• 35:06
  it
• 35:06
  jumps
• 35:07
  stations
• 35:07
  and
• 35:08
  the
• 35:08
  other
• 35:08
  one
• 35:08
  goes
• 35:09
  local.
• 35:10
  So
• 35:10
  I'm
• 35:10
  at
• 35:11
  the
• 35:11
  station
• 35:12
  and
• 35:12
  they
• 35:12
  both
• 35:13
  come
• 35:13
  in
• 35:13
  and
• 35:14
  I'm
• 35:14
  instinctively
• 35:15
  like
• 35:15
  knee
• 35:15
  jerk
• 35:16
  reaction.
• 35:16
  I
• 35:16
  was
• 35:16
  going
• 35:17
  through
• 35:17
  the
• 35:17
  look
• 35:17
  to
• 35:17
  the
• 35:18
  local
• 35:18
  train
• 35:19
  and
• 35:19
  I'm
• 35:20
  going
• 35:20
  and
• 35:20
  sitting
• 35:20
  in
• 35:20
  the
• 35:20
  local
• 35:21
  and
• 35:21
  then
• 35:21
  I
• 35:21
  see
• 35:21
  the
• 35:22
  express
• 35:22
  pulling
• 35:23
  up
• 35:23
  and
• 35:23
  like,
• 35:23
  oh,
• 35:24
  what
• 35:24
  am
• 35:24
  I
• 35:24
  doing
• 35:24
  stupid?
• 35:25
  Let's
• 35:25
  go
• 35:26
  to
• 35:26
  the
• 35:26
  express.
• 35:27
  Why?
• 35:28
  Logic
• 35:28
  says
• 35:29
  obviously
• 35:29
  I
• 35:30
  go
• 35:30
  to
• 35:30
  the
• 35:30
  express
• 35:30
  and
• 35:31
  I'm
• 35:31
  going
• 35:31
  to
• 35:31
  skip
• 35:32
  three
• 35:32
  or
• 35:32
  four
• 35:32
  stops.
• 35:33
  Duh.
• 35:35
  And
• 35:35
  of
• 35:35
  course
• 35:35
  I
• 35:36
  do
• 35:36
  that.
• 35:36
  And
• 35:37
  what,
• 35:37
  of
• 35:37
  course,
• 35:38
  you
• 35:38
  know
• 35:38
  what
• 35:38
  happens
• 35:39
  next.
• 35:40
  I'm
• 35:40
  sitting
• 35:40
  in
• 35:40
  the
• 35:40
  A
• 35:41
  train
• 35:42
  supposed
• 35:42
  to
• 35:42
  go
• 35:42
  express
• 35:44
  and
• 35:44
  then
• 35:44
  of
• 35:45
  course
• 35:45
  that
• 35:46
  stops
• 35:46
  and
• 35:46
  where
• 35:47
  there
• 35:47
  five
• 35:47
  minutes.
• 35:48
  Meanwhile
• 35:48
  I
• 35:48
  see
• 35:49
  the
• 35:49
  other
• 35:49
  one
• 35:49
  going
• 35:50
  by.
• 35:51
  I
• 35:51
  could
• 35:51
  have
• 35:51
  gone
• 35:52
  a
• 35:52
  lot
• 35:52
  faster
• 35:53
  if
• 35:53
  I
• 35:53
  went
• 35:53
  with
• 35:53
  my
• 35:54
  intuition.
• 35:55
  My
• 35:55
  God.
• 35:56
  Right?
• 35:56
  And
• 35:57
  this
• 35:57
  happens
• 35:58
  so
• 35:58
  many
• 35:59
  times
• 35:59
  because
• 36:00
  intuition
• 36:01
  is
• 36:01
  very
• 36:03
  soft
• 36:04
  and
• 36:04
  the
• 36:04
  intellect
• 36:05
  overpowers
• 36:07
  constantly.
• 36:08
  So
• 36:08
  that's
• 36:08
  why
• 36:09
  I,
• 36:09
  you
• 36:09
  know,
• 36:09
  I
• 36:10
  encourage
• 36:10
  people
• 36:10
  to
• 36:13
  nurture
• 36:13
  it,
• 36:14
  pay
• 36:14
  attention
• 36:15
  to
• 36:15
  it,
• 36:15
  listen
• 36:16
  to
• 36:16
  yourself,
• 36:17
  listen
• 36:17
  to
• 36:17
  your
• 36:18
  heart.
• 36:18
  Yep.
• 36:19
  Present.
• 36:20
  Be
• 36:20
  mindful
• 36:21
  when
• 36:22
  we
• 36:22
  are
• 36:22
  there,
• 36:22
  when
• 36:22
  we
• 36:23
  are
• 36:23
  in
• 36:23
  this,
• 36:23
  this
• 36:24
  relaxed
• 36:25
  state
• 36:25
  and
• 36:25
  state
• 36:26
  of
• 36:27
  self
• 36:27
  love,
• 36:28
  self
• 36:28
  acceptance
• 36:29
  and
• 36:29
  self
• 36:29
  knowing.
• 36:31
  And
• 36:31
  this
• 36:31
  thing
• 36:31
  of
• 36:32
  knowing
• 36:32
  things
• 36:33
  will
• 36:33
  work
• 36:33
  out
• 36:33
  for
• 36:34
  me.
• 36:34
  I
• 36:34
  am
• 36:34
  protected.
• 36:35
  I
• 36:36
  am.
• 36:36
  Everything's
• 36:36
  okay.
• 36:37
  And
• 36:38
  then
• 36:38
  you
• 36:38
  can
• 36:38
  trust
• 36:39
  that
• 36:39
  little.
• 36:40
  Soft
• 36:40
  inner,
• 36:41
  that
• 36:41
  little
• 36:41
  nudge.
• 36:42
  Yep,
• 36:43
  absolutely
• 36:44
  that.
• 36:44
  And
• 36:44
  that's
• 36:44
  a
• 36:45
  very,
• 36:45
  very,
• 36:46
  very
• 36:46
  simple
• 36:46
  way
• 36:47
  of
• 36:47
  putting
• 36:47
  that.
• 36:47
  So
• 36:47
  thank
• 36:48
  you.
• 36:48
  Because
• 36:48
  it
• 36:48
  is,
• 36:49
  it
• 36:49
  is
• 36:49
  that
• 36:49
  nudge
• 36:50
  that
• 36:50
  you
• 36:50
  learn
• 36:50
  to
• 36:50
  ignore
• 36:51
  that
• 36:52
  because
• 36:52
  your
• 36:52
  rational
• 36:53
  brain
• 36:53
  kicks
• 36:53
  in
• 36:53
  and
• 36:54
  goes,
• 36:54
  no,
• 36:54
  dummy,
• 36:54
  you
• 36:54
  should
• 36:55
  need
• 36:55
  to
• 36:55
  do
• 36:55
  this,
• 36:55
  I've
• 36:56
  been
• 36:56
  told
• 36:56
  this
• 36:56
  and
• 36:57
  that,
• 36:57
  but
• 36:58
  it's
• 36:58
  kind
• 36:58
  of
• 36:58
  like
• 37:00
  I
• 37:00
  don't
• 37:00
  know
• 37:00
  why
• 37:00
  I
• 37:01
  do
• 37:01
  it.
• 37:01
  But
• 37:01
  you
• 37:01
  know,
• 37:02
  it's
• 37:02
  like
• 37:02
  you
• 37:02
  can
• 37:02
  walk
• 37:03
  by
• 37:03
  something
• 37:03
  10
• 37:04
  times
• 37:04
  on
• 37:04
  the
• 37:04
  floor
• 37:05
  and
• 37:06
  the
• 37:06
  11th
• 37:06
  time
• 37:06
  you
• 37:06
  pick
• 37:07
  it
• 37:07
  up.
• 37:08
  And
• 37:09
  I'd
• 37:09
  have
• 37:09
  had
• 37:09
  someone
• 37:10
  at
• 37:10
  work
• 37:10
  do
• 37:10
  that
• 37:10
  to
• 37:10
  me
• 37:10
  and
• 37:11
  be
• 37:11
  like,
• 37:11
  you
• 37:11
  walked
• 37:11
  by
• 37:11
  that
• 37:12
  10
• 37:12
  times?
• 37:12
  Why
• 37:13
  did
• 37:13
  you
• 37:13
  pick
• 37:13
  it
• 37:13
  up
• 37:13
  the
• 37:13
  11th
• 37:14
  time?
• 37:14
  And
• 37:14
  it's
• 37:15
  like,
• 37:15
  because
• 37:15
  I
• 37:15
  just
• 37:16
  had
• 37:16
  this
• 37:16
  feeling
• 37:16
  that
• 37:17
  if
• 37:17
  I
• 37:17
  didn't,
• 37:17
  something
• 37:17
  bad
• 37:18
  was
• 37:18
  going
• 37:18
  to
• 37:18
  happen.
• 37:19
  And
• 37:20
  so
• 37:20
  it's
• 37:20
  like,
• 37:21
  and
• 37:21
  those,
• 37:21
  you
• 37:22
  have
• 37:22
  those
• 37:22
  things
• 37:23
  all
• 37:23
  the
• 37:23
  time
• 37:23
  where
• 37:24
  it's
• 37:24
  like
• 37:24
  you
• 37:24
  get
• 37:24
  these
• 37:24
  little
• 37:25
  nudges
• 37:25
  and
• 37:25
  then
• 37:25
  you're
• 37:25
  like,
• 37:26
  there's
• 37:26
  something's
• 37:26
  wrong
• 37:27
  with
• 37:27
  that.
• 37:27
  And
• 37:27
  especially
• 37:28
  parents,
• 37:28
  if
• 37:29
  you
• 37:29
  get
• 37:29
  that
• 37:30
  little
• 37:30
  inkling
• 37:31
  of,
• 37:31
  oh,
• 37:31
  something
• 37:32
  doesn't
• 37:32
  feel
• 37:32
  right,
• 37:33
  by
• 37:33
  all
• 37:34
  means,
• 37:34
  it
• 37:34
  doesn't.
• 37:34
  There's
• 37:35
  some
• 37:35
  reason
• 37:35
  for
• 37:36
  it.
• 37:36
  Yes.
• 37:38
  And
• 37:40
  yeah,
• 37:40
  we're
• 37:40
  the
• 37:41
  only
• 37:41
  animals
• 37:41
  who
• 37:42
  ignore
• 37:43
  our
• 37:43
  instincts,
• 37:44
  our
• 37:44
  intuition.
• 37:46
  All
• 37:46
  the
• 37:46
  other
• 37:46
  rest
• 37:46
  of
• 37:47
  the
• 37:47
  animal
• 37:48
  world,
• 37:48
  they
• 37:48
  know
• 37:48
  what
• 37:49
  to
• 37:49
  do.
• 37:49
  They
• 37:49
  go
• 37:50
  where
• 37:50
  their
• 37:50
  instinct
• 37:51
  tells
• 37:51
  them.
• 37:51
  They're
• 37:51
  not
• 37:52
  speculating,
• 37:53
  they're
• 37:53
  not
• 37:53
  thinking,
• 37:53
  maybe
• 37:54
  I
• 37:54
  won't
• 37:54
  migrate
• 37:55
  this
• 37:55
  time.
• 37:55
  Maybe.
• 37:57
  Exactly.
• 37:58
  No
• 37:58
  birds
• 37:59
  go,
• 37:59
  well,
• 37:59
  you
• 37:59
  know,
• 38:00
  I
• 38:00
  wonder.
• 38:00
  My
• 38:01
  body's
• 38:01
  saying
• 38:02
  fly,
• 38:02
  but
• 38:03
  maybe
• 38:03
  I'll
• 38:03
  just
• 38:03
  stick
• 38:03
  it
• 38:03
  out
• 38:04
  for
• 38:04
  the
• 38:04
  winter.
• 38:06
  Exactly.
• 38:07
  We
• 38:07
  are
• 38:07
  the
• 38:08
  only
• 38:08
  ones,
• 38:09
  we're
• 38:10
  literally
• 38:10
  the
• 38:10
  only
• 38:10
  species
• 38:11
  that,
• 38:12
  huh,
• 38:12
  to
• 38:13
  try
• 38:13
  to
• 38:13
  make
• 38:13
  this
• 38:14
  work.
• 38:14
  Whatever
• 38:15
  we
• 38:15
  thought,
• 38:15
  this
• 38:16
  is
• 38:16
  what
• 38:16
  I
• 38:16
  want
• 38:16
  to
• 38:16
  do.
• 38:17
  Ah,
• 38:17
  boy.
• 38:18
  Yeah,
• 38:18
  I
• 38:18
  mean,
• 38:19
  I
• 38:19
  mean
• 38:19
  you
• 38:20
  can
• 38:20
  watch
• 38:20
  it
• 38:20
  with
• 38:20
  your,
• 38:20
  I
• 38:20
  mean,
• 38:21
  parents
• 38:21
  if
• 38:21
  you're
• 38:21
  out
• 38:21
  there
• 38:22
  listening
• 38:22
  and
• 38:22
  you
• 38:22
  question
• 38:23
  it
• 38:23
  with
• 38:23
  your
• 38:23
  children,
• 38:24
  watch
• 38:24
  it
• 38:24
  with
• 38:24
  your
• 38:24
  animals.
• 38:26
  Why
• 38:26
  an
• 38:26
  animal?
• 38:26
  I
• 38:27
  mean,
• 38:27
  my
• 38:27
  husband
• 38:27
  said
• 38:27
  the
• 38:28
  other
• 38:28
  day
• 38:28
  he
• 38:28
  was
• 38:28
  home
• 38:28
  and
• 38:29
  it
• 38:29
  was
• 38:29
  storming
• 38:30
  so
• 38:30
  bad
• 38:30
  and
• 38:30
  if
• 38:30
  the
• 38:31
  road
• 38:31
  was
• 38:31
  actually
• 38:31
  flooding
• 38:32
  in
• 38:32
  front
• 38:32
  of
• 38:33
  our
• 38:33
  house
• 38:33
  and
• 38:34
  my
• 38:34
  husband
• 38:34
  said
• 38:34
  every
• 38:35
  time
• 38:35
  he
• 38:35
  went
• 38:35
  near
• 38:35
  the
• 38:36
  door,
• 38:36
  that
• 38:36
  dog
• 38:37
  would
• 38:37
  bark
• 38:37
  and
• 38:38
  growl
• 38:38
  and
• 38:38
  just
• 38:39
  would
• 38:39
  not
• 38:39
  let
• 38:39
  him
• 38:40
  near
• 38:40
  the
• 38:40
  door.
• 38:41
  You
• 38:41
  know,
• 38:41
  but
• 38:42
  what
• 38:42
  do
• 38:42
  people
• 38:42
  do?
• 38:43
  Oh,
• 38:43
  it's
• 38:43
  just
• 38:43
  water.
• 38:44
  You
• 38:44
  know,
• 38:44
  the
• 38:44
  dog
• 38:45
  knows.
• 38:45
  Stay
• 38:45
  the
• 38:46
  hell
• 38:46
  inside.
• 38:47
  It's
• 38:47
  not
• 38:48
  good
• 38:48
  out
• 38:48
  there.
• 38:50
  A
• 38:50
  hundred
• 38:51
  percent,
• 38:52
  yes.
• 38:52
  Oh
• 38:53
  my
• 38:53
  God,
• 38:53
  I
• 38:53
  have
• 38:53
  so
• 38:54
  many
• 38:54
  anecdotes
• 38:54
  with
• 38:55
  dogs
• 38:57
  protecting
• 38:57
  you.
• 38:58
  And
• 38:58
  oh,
• 38:59
  so
• 38:59
  many
• 39:00
  times,
• 39:00
  and
• 39:01
  I
• 39:01
  said,
• 39:01
  I've
• 39:02
  grown
• 39:02
  up.
• 39:02
  I
• 39:02
  was
• 39:02
  gonna
• 39:02
  say
• 39:03
  as
• 39:03
  a
• 39:03
  person,
• 39:03
  like,
• 39:03
  oh,
• 39:04
  what's
• 39:04
  wrong?
• 39:04
  Stop.
• 39:05
  Be
• 39:05
  quiet.
• 39:06
  I
• 39:06
  don't
• 39:06
  know.
• 39:06
  I
• 39:06
  don't
• 39:07
  get
• 39:07
  it.
• 39:07
  I
• 39:07
  don't
• 39:07
  get
• 39:07
  it.
• 39:07
  What's
• 39:08
  wrong?
• 39:09
  Yeah.
• 39:09
  And
• 39:09
  what
• 39:09
  do
• 39:09
  they
• 39:09
  always
• 39:10
  say?
• 39:10
  You
• 39:10
  know,
• 39:10
  dogs
• 39:11
  have
• 39:11
  good
• 39:11
  instincts,
• 39:12
  we
• 39:12
  have
• 39:12
  good
• 39:12
  instincts
• 39:13
  we
• 39:13
  just
• 39:13
  don't
• 39:13
  listen
• 39:14
  to.
• 39:16
  Right.
• 39:17
  Well,
• 39:17
  because
• 39:17
  we
• 39:18
  learn
• 39:18
  to
• 39:18
  ignore
• 39:19
  it.
• 39:19
  Yes,
• 39:20
  yes.
• 39:21
  And
• 39:21
  the
• 39:22
  worse,
• 39:22
  you
• 39:23
  know,
• 39:23
  like,
• 39:23
  the
• 39:23
  less
• 39:23
  support.
• 39:24
  Like
• 39:25
  I
• 39:25
  said,
• 39:25
  if
• 39:25
  you're
• 39:25
  a
• 39:25
  parent,
• 39:25
  you're
• 39:26
  out
• 39:26
  there
• 39:26
  listening.
• 39:26
  The
• 39:26
  less
• 39:27
  supportive
• 39:27
  you
• 39:27
  are
• 39:28
  to
• 39:28
  children
• 39:28
  to
• 39:29
  listen
• 39:29
  to
• 39:29
  those
• 39:29
  instincts,
• 39:30
  the
• 39:30
  worse
• 39:30
  it's
• 39:30
  going
• 39:31
  to
• 39:31
  be
• 39:31
  when
• 39:31
  they
• 39:31
  grow
• 39:31
  up
• 39:31
  because
• 39:32
  they
• 39:32
  will
• 39:32
  not
• 39:32
  trust
• 39:33
  their
• 39:33
  instincts
• 39:34
  at
• 39:34
  all,
• 39:34
  period.
• 39:35
  And
• 39:36
  then
• 39:36
  they'll
• 39:36
  end
• 39:36
  up
• 39:36
  making
• 39:36
  really
• 39:37
  bad
• 39:37
  decisions.
• 39:38
  Yes,
• 39:39
  well,
• 39:39
  that's
• 39:40
  why.
• 39:40
  Yeah.
• 39:40
  This
• 39:40
  is
• 39:40
  why
• 39:41
  I
• 39:41
  am
• 39:41
  including
• 39:42
  a
• 39:42
  little,
• 39:44
  I
• 39:44
  don't
• 39:44
  know,
• 39:44
  you
• 39:45
  know,
• 39:45
  I'm
• 39:45
  careful
• 39:46
  not
• 39:46
  to
• 39:46
  sign
• 39:47
  sound
• 39:47
  too
• 39:48
  woo
• 39:48
  woo
• 39:48
  like
• 39:49
  you
• 39:49
  said.
• 39:49
  I'm
• 39:49
  shocked
• 39:50
  that
• 39:50
  someone
• 39:50
  doesn't
• 39:50
  like
• 39:51
  Joe
• 39:51
  Dispenser
• 39:52
  because
• 39:52
  I
• 39:52
  think
• 39:52
  he's
• 39:53
  pretty
• 39:53
  scientific
• 39:54
  in
• 39:54
  his
• 39:54
  take,
• 39:55
  right?
• 39:55
  He,
• 39:56
  he
• 39:56
  is.
• 39:56
  But
• 39:57
  I
• 39:57
  think
• 39:57
  the
• 39:57
  whole
• 39:57
  concept
• 39:58
  of
• 39:58
  quantum
• 39:59
  anything
• 39:59
  woos.
• 40:00
  People
• 40:00
  like
• 40:00
  it
• 40:00
  just
• 40:01
  like
• 40:01
  woo.
• 40:01
  You
• 40:02
  know,
• 40:02
  they're
• 40:02
  like,
• 40:02
  oh,
• 40:02
  no,
• 40:02
  no,
• 40:02
  no,
• 40:03
  no.
• 40:03
  You
• 40:03
  know,
• 40:04
  like
• 40:04
  where
• 40:04
  he
• 40:04
  just.
• 40:05
  The
• 40:05
  whole
• 40:05
  concept
• 40:05
  of
• 40:06
  the
• 40:06
  quantum
• 40:06
  of
• 40:06
  there's
• 40:07
  no
• 40:07
  really
• 40:07
  realm
• 40:08
  of
• 40:08
  time
• 40:08
  and
• 40:08
  space.
• 40:09
  And
• 40:09
  you
• 40:09
  know
• 40:10
  that
• 40:10
  what
• 40:10
  you
• 40:10
  say
• 40:11
  right
• 40:11
  now
• 40:11
  is
• 40:12
  determining
• 40:13
  your
• 40:13
  future
• 40:14
  because
• 40:14
  you're
• 40:14
  already
• 40:15
  there.
• 40:15
  Like
• 40:15
  those
• 40:16
  kind
• 40:16
  of
• 40:16
  things
• 40:16
  people
• 40:17
  like,
• 40:17
  oh,
• 40:17
  no,
• 40:17
  stop.
• 40:18
  Just
• 40:18
  stop
• 40:18
  it.
• 40:19
  But.
• 40:19
  Well,
• 40:20
  I
• 40:20
  encourage
• 40:21
  to
• 40:21
  develop
• 40:21
  the
• 40:21
  sixth
• 40:22
  sense
• 40:22
  as
• 40:22
  much
• 40:23
  as
• 40:23
  possible
• 40:23
  because
• 40:24
  it
• 40:24
  is
• 40:24
  there.
• 40:25
  We
• 40:25
  have
• 40:25
  it.
• 40:26
  And
• 40:26
  as
• 40:26
  a
• 40:26
  mother,
• 40:27
  you
• 40:27
  have
• 40:27
  to
• 40:27
  know,
• 40:28
  you
• 40:28
  know,
• 40:28
  it.
• 40:29
  What
• 40:29
  do
• 40:29
  you
• 40:30
  think?
• 40:30
  You
• 40:30
  know,
• 40:30
  we,
• 40:31
  it.
• 40:32
  Just,
• 40:32
  just
• 40:32
  use
• 40:32
  it.
• 40:33
  Let's
• 40:33
  use
• 40:33
  it
• 40:33
  more
• 40:34
  and
• 40:34
  let's
• 40:35
  enhance
• 40:35
  it,
• 40:36
  emphasize
• 40:37
  it
• 40:37
  instead
• 40:38
  of
• 40:39
  ignoring
• 40:40
  it
• 40:40
  and
• 40:40
  think,
• 40:40
  oh,
• 40:41
  it's
• 40:41
  a
• 40:41
  coincidence
• 40:42
  or
• 40:42
  whatever.
• 40:43
  But
• 40:43
  you
• 40:44
  know,
• 40:44
  we,
• 40:44
  we
• 40:44
  do
• 40:44
  this
• 40:45
  all
• 40:45
  the
• 40:45
  time.
• 40:45
  I
• 40:45
  hear
• 40:46
  people,
• 40:46
  oh,
• 40:46
  I
• 40:46
  had
• 40:46
  a
• 40:46
  feeling
• 40:47
  or
• 40:47
  I
• 40:47
  had
• 40:47
  a.
• 40:48
  You
• 40:48
  know,
• 40:48
  when
• 40:48
  you
• 40:48
  like
• 40:49
  someone
• 40:49
  or
• 40:49
  you
• 40:49
  don't
• 40:50
  like
• 40:50
  someone.
• 40:52
  Yeah,
• 40:52
  that's
• 40:52
  your,
• 40:53
  your
• 40:53
  intuition.
• 40:54
  I,
• 40:55
  I
• 40:55
  100%
• 40:56
  believe
• 40:56
  we
• 40:56
  have
• 40:57
  sixth
• 40:57
  sense.
• 40:58
  And
• 40:58
  for
• 40:58
  some
• 40:58
  reason,
• 40:59
  because,
• 41:00
  you
• 41:00
  know,
• 41:00
  there's
• 41:01
  always
• 41:01
  someone
• 41:02
  has
• 41:02
  to
• 41:02
  ruin
• 41:03
  things
• 41:03
  for
• 41:03
  us.
• 41:03
  And
• 41:03
  maybe
• 41:04
  because
• 41:04
  of
• 41:04
  the
• 41:04
  occult
• 41:05
  and
• 41:06
  the,
• 41:06
  all
• 41:07
  the,
• 41:07
  the
• 41:07
  talking
• 41:08
  with
• 41:08
  the
• 41:09
  spirits
• 41:09
  and
• 41:10
  this
• 41:10
  and
• 41:10
  that
• 41:10
  and
• 41:10
  the
• 41:11
  mediumship
• 41:11
  and
• 41:12
  whatnot,
• 41:13
  then
• 41:13
  it
• 41:13
  all
• 41:13
  gets.
• 41:14
  You
• 41:15
  know,
• 41:15
  it
• 41:15
  gets,
• 41:16
  yeah,
• 41:16
  it
• 41:16
  gets
• 41:16
  all
• 41:16
  mushed
• 41:17
  up
• 41:17
  with
• 41:17
  the
• 41:17
  woo
• 41:17
  and
• 41:18
  the
• 41:18
  stuff.
• 41:20
  This
• 41:21
  is
• 41:21
  just
• 41:21
  as
• 41:21
  real
• 41:22
  as
• 41:22
  the
• 41:22
  nose
• 41:23
  in
• 41:23
  the
• 41:23
  middle
• 41:24
  of
• 41:24
  your
• 41:24
  face.
• 41:24
  We
• 41:25
  all
• 41:25
  have
• 41:25
  one,
• 41:26
  right?
• 41:27
  Everybody
• 41:27
  can
• 41:27
  smell.
• 41:28
  If
• 41:28
  you
• 41:28
  have
• 41:28
  to
• 41:28
  explain
• 41:29
  to
• 41:29
  someone,
• 41:29
  an
• 41:30
  ET
• 41:30
  comes
• 41:30
  in
• 41:31
  and
• 41:31
  ask
• 41:31
  you
• 41:31
  what
• 41:32
  is
• 41:32
  smell?
• 41:33
  What
• 41:33
  do
• 41:33
  you
• 41:33
  mean?
• 41:33
  How
• 41:33
  do
• 41:34
  you
• 41:34
  smell?
• 41:34
  How
• 41:35
  do
• 41:35
  you
• 41:35
  do
• 41:35
  that?
• 41:36
  I
• 41:36
  could
• 41:36
  explain.
• 41:37
  I
• 41:37
  don't
• 41:37
  know.
• 41:37
  I
• 41:38
  just,
• 41:38
  I
• 41:39
  can
• 41:39
  smell
• 41:39
  things.
• 41:40
  I
• 41:40
  don't
• 41:40
  know.
• 41:41
  This
• 41:41
  is
• 41:41
  the
• 41:41
  same.
• 41:42
  We
• 41:42
  have
• 41:42
  that
• 41:43
  sense.
• 41:44
  And
• 41:44
  how
• 41:44
  is
• 41:44
  it?
• 41:45
  You
• 41:45
  don't
• 41:45
  need
• 41:45
  to
• 41:45
  explain
• 41:46
  it.
• 41:46
  You
• 41:46
  don't
• 41:47
  need
• 41:47
  to
• 41:47
  we
• 41:47
  don't
• 41:47
  need
• 41:47
  scientists
• 41:48
  to
• 41:48
  give
• 41:48
  us
• 41:49
  permission
• 41:50
  to
• 41:50
  have
• 41:51
  an
• 41:51
  instinct
• 41:51
  and
• 41:52
  to
• 41:52
  have
• 41:52
  a
• 41:52
  sixth
• 41:52
  sense
• 41:53
  and
• 41:53
  intuition.
• 41:54
  We
• 41:54
  have.
• 41:55
  I
• 41:56
  think
• 41:56
  one
• 41:56
  of
• 41:56
  my
• 41:56
  last
• 41:57
  episodes
• 41:57
  was
• 41:58
  just
• 41:58
  on
• 41:58
  intuition.
• 41:59
  I
• 41:59
  think
• 41:59
  we
• 41:59
  did
• 42:00
  the
• 42:00
  whole
• 42:00
  thing
• 42:00
  on
• 42:00
  intuition.
• 42:01
  So
• 42:01
  this
• 42:01
  will
• 42:01
  be
• 42:01
  a
• 42:01
  good
• 42:01
  piggyback.
• 42:02
  I'll
• 42:02
  have
• 42:02
  to
• 42:03
  refer
• 42:03
  back,
• 42:03
  figure
• 42:03
  out
• 42:04
  what
• 42:04
  episode
• 42:04
  it
• 42:04
  is
• 42:04
  and
• 42:04
  put
• 42:05
  it
• 42:05
  in
• 42:05
  the
• 42:05
  show
• 42:05
  notes
• 42:05
  to
• 42:06
  go
• 42:06
  back
• 42:06
  to.
• 42:06
  To
• 42:07
  kind
• 42:07
  of
• 42:07
  do
• 42:07
  the.
• 42:07
  Because
• 42:08
  you
• 42:08
  work
• 42:08
  with.
• 42:08
  Mostly
• 42:08
  with
• 42:09
  the
• 42:09
  children
• 42:09
  and
• 42:09
  then
• 42:09
  that's
• 42:10
  working
• 42:10
  with
• 42:10
  an
• 42:10
  adult.
• 42:11
  But
• 42:11
  literally
• 42:12
  it
• 42:12
  makes
• 42:13
  huge
• 42:13
  sense
• 42:14
  either
• 42:14
  way.
• 42:15
  But
• 42:15
  I
• 42:16
  think
• 42:16
  people
• 42:16
  miss
• 42:17
  the
• 42:17
  boat
• 42:17
  on
• 42:19
  really
• 42:19
  nurturing
• 42:20
  that
• 42:20
  with
• 42:20
  their
• 42:20
  children
• 42:21
  while
• 42:21
  they're
• 42:21
  young.
• 42:22
  That's
• 42:22
  where
• 42:23
  I
• 42:23
  think
• 42:23
  the
• 42:23
  big.
• 42:24
  Where
• 42:24
  we're
• 42:24
  missing.
• 42:25
  We're
• 42:25
  stifling
• 42:26
  that
• 42:26
  intuition.
• 42:27
  So
• 42:27
  young.
• 42:28
  Yes,
• 42:29
  we're
• 42:30
  stifling
• 42:30
  it.
• 42:30
  When
• 42:31
  they're
• 42:31
  still
• 42:31
  young
• 42:32
  enough
• 42:32
  to
• 42:32
  believe
• 42:33
  what
• 42:33
  we're
• 42:33
  saying
• 42:33
  that
• 42:34
  we're
• 42:34
  saying.
• 42:34
  That
• 42:34
  doesn't
• 42:34
  matter.
• 42:35
  That
• 42:35
  doesn't
• 42:35
  count.
• 42:36
  That's
• 42:37
  nonsense
• 42:37
  and
• 42:38
  that's
• 42:39
  wrong.
• 42:41
  It's
• 42:41
  almost
• 42:41
  criminal
• 42:42
  when
• 42:42
  you
• 42:42
  think
• 42:42
  about
• 42:43
  it.
• 42:43
  What
• 42:43
  are
• 42:44
  you
• 42:44
  doing?
• 42:44
  Shutting
• 42:45
  it
• 42:45
  down.
• 42:46
  And
• 42:46
  again,
• 42:46
  it
• 42:47
  is
• 42:47
  gaslighting.
• 42:48
  Because
• 42:48
  if
• 42:49
  I'm
• 42:49
  telling
• 42:49
  you
• 42:49
  I
• 42:50
  see
• 42:50
  this,
• 42:50
  I
• 42:50
  perceive
• 42:51
  this,
• 42:51
  I'm
• 42:52
  feeling
• 42:52
  this.
• 42:53
  All
• 42:53
  right?
• 42:54
  It's
• 42:54
  valid.
• 42:55
  Even
• 42:55
  if
• 42:56
  I
• 42:56
  don't
• 42:56
  get
• 42:56
  it.
• 42:56
  I
• 42:57
  don't
• 42:57
  see
• 42:57
  the
• 42:57
  same.
• 42:58
  You
• 42:58
  know,
• 42:59
  I
• 42:59
  don't
• 42:59
  have
• 42:59
  the
• 42:59
  same
• 43:00
  experience.
• 43:01
  But
• 43:02
  that's
• 43:02
  all
• 43:02
  right.
• 43:04
  You
• 43:04
  go
• 43:05
  with
• 43:05
  it.
• 43:05
  You
• 43:06
  don't
• 43:06
  have
• 43:06
  to.
• 43:07
  Yeah,
• 43:07
  just
• 43:08
  to
• 43:08
  teach
• 43:08
  them.
• 43:08
  You're
• 43:09
  all
• 43:09
  knowing
• 43:09
  you
• 43:10
  have
• 43:10
  everything
• 43:10
  you
• 43:11
  need.
• 43:11
  It's
• 43:11
  inside
• 43:12
  of
• 43:12
  you,
• 43:13
  and
• 43:13
  that's
• 43:13
  a
• 43:13
  safe
• 43:14
  place.
• 43:14
  Anytime
• 43:15
  you
• 43:15
  go,
• 43:15
  you
• 43:15
  don't
• 43:15
  know
• 43:16
  what
• 43:16
  to
• 43:16
  do.
• 43:16
  You're
• 43:17
  stressed.
• 43:17
  You're
• 43:18
  nervous
• 43:19
  about
• 43:19
  a
• 43:19
  test
• 43:20
  or
• 43:20
  an
• 43:20
  audition
• 43:21
  or
• 43:21
  a
• 43:22
  tryout
• 43:23
  at
• 43:23
  school
• 43:23
  or
• 43:24
  even.
• 43:24
  I
• 43:24
  mean,
• 43:25
  social.
• 43:25
  Social
• 43:26
  anxiety
• 43:26
  is
• 43:27
  huge.
• 43:27
  And
• 43:28
  I
• 43:28
  was
• 43:28
  a
• 43:28
  popular
• 43:29
  kid,
• 43:30
  so
• 43:30
  I
• 43:30
  always.
• 43:31
  So
• 43:31
  most
• 43:31
  of
• 43:31
  my
• 43:32
  work
• 43:32
  is.
• 43:32
  Obviously
• 43:33
  everything
• 43:33
  we
• 43:33
  do
• 43:34
  is
• 43:34
  based
• 43:34
  on
• 43:34
  our
• 43:34
  life
• 43:35
  experience.
• 43:35
  Right.
• 43:36
  And
• 43:36
  for
• 43:37
  me,
• 43:37
  I
• 43:38
  was
• 43:38
  like,
• 43:38
  you
• 43:38
  know,
• 43:38
  I
• 43:39
  grew
• 43:39
  up
• 43:39
  with
• 43:39
  like,
• 43:40
  regular,
• 43:40
  normal
• 43:41
  parents,
• 43:42
  seemingly
• 43:44
  a
• 43:44
  healthy,
• 43:45
  happy
• 43:46
  environment.
• 43:47
  And
• 43:47
  yet
• 43:49
  I.
• 43:50
  I
• 43:50
  have
• 43:50
  my.
• 43:51
  My
• 43:51
  issues.
• 43:51
  I
• 43:52
  have
• 43:52
  my.
• 43:53
  We
• 43:53
  all
• 43:53
  do.
• 43:54
  Right,
• 43:55
  Right.
• 43:55
  So.
• 43:55
  So,
• 43:56
  you
• 43:56
  know,
• 43:56
  objectively
• 43:57
  speaking,
• 43:57
  if
• 43:57
  someone
• 43:58
  who
• 43:58
  was
• 43:58
  popular
• 43:59
  and
• 43:59
  well
• 43:59
  liked
• 44:00
  and
• 44:00
  all
• 44:00
  that
• 44:01
  had
• 44:01
  the.
• 44:02
  The
• 44:02
  problems
• 44:03
  that
• 44:03
  I
• 44:03
  had,
• 44:03
  the
• 44:03
  anxiety,
• 44:04
  the
• 44:05
  fears,
• 44:05
  the.
• 44:06
  That
• 44:06
  I'm
• 44:06
  not
• 44:06
  going
• 44:06
  to
• 44:06
  be
• 44:07
  liked
• 44:07
  or.
• 44:08
  And
• 44:08
  why.
• 44:08
  Yeah,
• 44:09
  partly
• 44:10
  my
• 44:10
  mother
• 44:10
  and
• 44:11
  her,
• 44:11
  you
• 44:12
  know,
• 44:12
  she.
• 44:12
  I
• 44:12
  was
• 44:13
  five
• 44:13
  years
• 44:13
  old,
• 44:13
  she
• 44:14
  told
• 44:14
  me
• 44:14
  I
• 44:14
  was
• 44:14
  a
• 44:14
  mean
• 44:14
  girl.
• 44:15
  I
• 44:15
  was.
• 44:16
  How
• 44:16
  can
• 44:16
  kids
• 44:16
  like
• 44:17
  me?
• 44:17
  I'm
• 44:18
  so
• 44:18
  mean.
• 44:18
  And
• 44:19
  I'm
• 44:19
  so
• 44:19
  rude
• 44:19
  because,
• 44:20
  yeah,
• 44:20
  I
• 44:20
  was
• 44:20
  irritable.
• 44:22
  I
• 44:23
  was
• 44:23
  a
• 44:23
  bit
• 44:23
  irritable.
• 44:24
  But
• 44:24
  you
• 44:25
  know
• 44:25
  when
• 44:25
  your
• 44:25
  mother
• 44:25
  tells
• 44:26
  you
• 44:26
  that
• 44:26
  you're
• 44:26
  no
• 44:27
  good
• 44:27
  at
• 44:27
  5
• 44:28
  years
• 44:28
  old,
• 44:29
  that's,
• 44:29
  that's
• 44:29
  pretty,
• 44:33
  pretty
• 44:33
  harsh.
• 44:33
  That
• 44:34
  determines
• 44:35
  that's.
• 44:36
  Yeah.
• 44:38
  My
• 44:38
  entire
• 44:39
  life,
• 44:39
  it
• 44:39
  was
• 44:39
  my
• 44:40
  six,
• 44:40
  my
• 44:40
  seventh.
• 44:41
  Every
• 44:41
  birthday
• 44:42
  I
• 44:42
  have,
• 44:42
  I
• 44:42
  had
• 44:43
  huge
• 44:44
  anxiety
• 44:45
  thinking
• 44:45
  nobody's
• 44:46
  gonna
• 44:46
  show
• 44:46
  up,
• 44:46
  nobody's
• 44:47
  gonna
• 44:47
  come
• 44:47
  to
• 44:47
  my
• 44:48
  birth.
• 44:48
  It's
• 44:48
  horrible
• 44:49
  as
• 44:50
  a
• 44:50
  six
• 44:50
  year
• 44:50
  old,
• 44:51
  as
• 44:51
  a
• 44:51
  seven
• 44:51
  year
• 44:51
  old,
• 44:52
  it's
• 44:52
  a
• 44:52
  horrible
• 44:53
  feeling
• 44:54
  to
• 44:54
  have.
• 44:55
  I
• 44:55
  was
• 44:55
  doing
• 44:55
  that
• 44:55
  to
• 44:56
  myself.
• 44:56
  Nobody
• 44:57
  did
• 44:57
  that
• 44:57
  to
• 44:57
  me.
• 44:57
  The
• 44:57
  kids
• 44:58
  did
• 44:58
  like
• 44:58
  me.
• 44:59
  I
• 44:59
  had
• 45:00
  good
• 45:00
  friends,
• 45:01
  I
• 45:01
  was
• 45:01
  well
• 45:02
  liked.
• 45:02
  Where
• 45:02
  did
• 45:03
  that
• 45:03
  come
• 45:03
  from?
• 45:03
  I
• 45:04
  don't
• 45:04
  know.
• 45:04
  But
• 45:05
  I
• 45:05
  felt
• 45:05
  that
• 45:05
  way
• 45:06
  and
• 45:06
  this
• 45:06
  is
• 45:07
  why
• 45:07
  I'm
• 45:07
  doing
• 45:07
  this
• 45:08
  today.
• 45:08
  I
• 45:09
  wouldn't
• 45:09
  want
• 45:09
  anybody
• 45:10
  to
• 45:10
  feel
• 45:11
  this
• 45:11
  way
• 45:11
  is
• 45:12
  gratuitous.
• 45:12
  Gratuitous.
• 45:13
  It's
• 45:14
  unnecessary.
• 45:15
  Absolutely.
• 45:17
  We
• 45:17
  do
• 45:17
  to
• 45:17
  ourselves.
• 45:19
  Absolutely.
• 45:20
  Well,
• 45:20
  thank
• 45:20
  you
• 45:21
  so
• 45:21
  much
• 45:21
  for
• 45:21
  coming
• 45:21
  on.
• 45:22
  This
• 45:22
  was
• 45:22
  super
• 45:22
  fun.
• 45:23
  So
• 45:23
  if
• 45:23
  people
• 45:23
  want
• 45:23
  to
• 45:24
  work
• 45:24
  with
• 45:24
  you,
• 45:24
  where
• 45:24
  do
• 45:24
  they
• 45:25
  find
• 45:25
  you?
• 45:25
  What's
• 45:25
  the
• 45:25
  quickest
• 45:26
  place?
• 45:27
  Oh,
• 45:27
  very
• 45:27
  easy.
• 45:28
  My
• 45:28
  website
• 45:28
  is
• 45:28
  my
• 45:28
  name.
• 45:29
  So
• 45:29
  veronicamoya
• 45:30
  M
• 45:31
  O
• 45:31
  Y
• 45:31
  a
• 45:32
  dot
• 45:32
  com
• 45:33
  and
• 45:33
  there.
• 45:33
  And
• 45:34
  if
• 45:34
  you
• 45:34
  google
• 45:34
  my
• 45:34
  name,
• 45:34
  Veronica
• 45:35
  Moya,
• 45:35
  you'll
• 45:36
  find
• 45:36
  me.
• 45:36
  You'll
• 45:36
  see
• 45:36
  the
• 45:37
  YouTube
• 45:38
  channel
• 45:38
  and
• 45:39
  everything
• 45:39
  else.
• 45:40
  Okay.
• 45:40
  And
• 45:40
  I'll
• 45:41
  put
• 45:41
  all
• 45:41
  that
• 45:41
  in
• 45:41
  the
• 45:41
  show
• 45:41
  notes.
• 45:42
  But
• 45:42
  before
• 45:42
  you
• 45:43
  go,
• 45:43
  first
• 45:43
  of
• 45:43
  all,
• 45:43
  thank
• 45:43
  you
• 45:43
  for
• 45:44
  coming
• 45:44
  on.
• 45:44
  It
• 45:44
  was
• 45:44
  super
• 45:45
  fun.
• 45:46
  And
• 45:46
  before
• 45:47
  you
• 45:47
  go,
• 45:47
  give
• 45:47
  the
• 45:48
  listeners
• 45:49
  one
• 45:49
  last
• 45:49
  piece
• 45:49
  of
• 45:50
  advice
• 45:50
  or
• 45:50
  if
• 45:50
  you
• 45:50
  could
• 45:51
  give
• 45:51
  them
• 45:51
  one
• 45:51
  piece
• 45:52
  of
• 45:52
  advice,
• 45:52
  what
• 45:52
  would
• 45:52
  it
• 45:53
  be?
• 45:55
  I
• 45:55
  would
• 45:55
  give
• 45:55
  you
• 45:55
  my
• 45:55
  absolute
• 45:57
  most
• 45:58
  favorite
• 45:58
  affirmation
• 45:59
  that
• 46:00
  I
• 46:00
  want
• 46:00
  everybody
• 46:00
  to
• 46:01
  say
• 46:01
  to
• 46:01
  themselves.
• 46:01
  Two
• 46:02
  things
• 46:03
  if
• 46:03
  I'm
• 46:03
  talking
• 46:04
  to
• 46:04
  grown
• 46:04
  ups,
• 46:05
  one,
• 46:05
  I
• 46:06
  approve
• 46:07
  of
• 46:07
  myself.
• 46:08
  I
• 46:09
  approve
• 46:10
  of
• 46:10
  myself
• 46:11
  a
• 46:11
  hundred
• 46:11
  times
• 46:11
  a
• 46:12
  day,
• 46:12
  as
• 46:12
  many
• 46:12
  times
• 46:12
  as
• 46:13
  possible,
• 46:13
  I
• 46:13
  approve
• 46:14
  of
• 46:14
  myself.
• 46:15
  And
• 46:15
  number
• 46:16
  two,
• 46:16
  this
• 46:16
  is
• 46:17
  my
• 46:17
  personal
• 46:18
  favorite.
• 46:19
  Everything
• 46:19
  works
• 46:20
  out
• 46:20
  for
• 46:20
  me.
• 46:22
  Everything
• 46:23
  works
• 46:23
  out
• 46:23
  for
• 46:23
  me.
• 46:24
  I
• 46:24
  find
• 46:25
  it
• 46:25
  to
• 46:25
  be
• 46:26
  very
• 46:26
  powerful.
• 46:28
  Everything
• 46:29
  works
• 46:29
  out
• 46:29
  for
• 46:30
  me.
• 46:30
  Because
• 46:30
  why
• 46:31
  wouldn't
• 46:31
  it?
• 46:33
  You
• 46:33
  decide.
• 46:34
  You
• 46:34
  are
• 46:34
  the
• 46:35
  boss
• 46:35
  of
• 46:36
  you,
• 46:36
  you
• 46:37
  create.
• 46:39
  So
• 46:40
  absolutely.
• 46:41
  And
• 46:41
  I'm
• 46:42
  writing
• 46:42
  these
• 46:42
  down
• 46:44
  so
• 46:44
  I
• 46:44
  will
• 46:44
  put
• 46:44
  that
• 46:44
  in
• 46:45
  the
• 46:45
  show
• 46:45
  notes
• 46:46
  too.
• 46:46
  So
• 46:47
  everybody
• 46:47
  that's
• 46:47
  listening
• 46:48
  out
• 46:48
  there,
• 46:48
  when
• 46:48
  you
• 46:48
  forget
• 46:49
  what
• 46:49
  you
• 46:49
  said,
• 46:49
  it's
• 46:50
  I
• 46:50
  approve
• 46:50
  of
• 46:50
  myself
• 46:51
  and
• 46:51
  everything
• 46:52
  works
• 46:52
  out
• 46:52
  for
• 46:53
  me.
• 46:53
  And
• 46:54
  say
• 46:54
  it
• 46:54
  different
• 46:54
  times
• 46:55
  throughout
• 46:55
  the
• 46:55
  day
• 46:55
  too.
• 46:56
  I
• 46:56
  mean
• 46:56
  most
• 46:56
  important,
• 46:57
  absolute
• 46:57
  most
• 46:58
  important
• 46:58
  is
• 46:59
  first
• 46:59
  thing
• 46:59
  in
• 46:59
  the
• 46:59
  morning.
• 47:00
  But
• 47:00
  then
• 47:00
  your
• 47:00
  body
• 47:01
  also,
• 47:01
  you
• 47:01
  do
• 47:01
  a
• 47:02
  mental
• 47:02
  reset
• 47:02
  about
• 47:02
  2
• 47:03
  o',
• 47:03
  clock,
• 47:03
  4
• 47:03
  o',
• 47:04
  clock,
• 47:04
  somewhere
• 47:04
  in
• 47:04
  there
• 47:04
  and
• 47:04
  then
• 47:05
  you
• 47:05
  do
• 47:05
  another
• 47:05
  one
• 47:05
  between
• 47:05
  seven
• 47:06
  and
• 47:06
  nine,
• 47:06
  your,
• 47:07
  your
• 47:07
  brain
• 47:08
  resets
• 47:09
  literally.
• 47:10
  So
• 47:10
  those
• 47:10
  are
• 47:10
  good
• 47:10
  times.
• 47:11
  If
• 47:11
  you're
• 47:11
  going
• 47:11
  to
• 47:11
  pick
• 47:12
  three
• 47:12
  times
• 47:12
  during
• 47:12
  the
• 47:13
  day.
• 47:13
  Those
• 47:13
  are
• 47:13
  the
• 47:13
  times
• 47:14
  and
• 47:14
  use
• 47:15
  them.
• 47:15
  But
• 47:16
  thank
• 47:16
  you
• 47:16
  so
• 47:17
  much,
• 47:17
  Veronica,
• 47:17
  for
• 47:17
  coming
• 47:18
  on.
• 47:18
  Thank
• 47:19
  you.
• 47:19
  It
• 47:19
  was
• 47:20
  awesome.
• 47:21
  Yes,
• 47:21
  it
• 47:21
  was.
• 47:22
  Thank
• 47:23
  you.
• 47:23
  Thank
• 47:23
  you.
• 47:24
  You
• 47:24
  are
• 47:24
  as
• 47:25
  well.
• 47:25
  And
• 47:25
  I
• 47:25
  love
• 47:25
  the
• 47:26
  rainbow.
• 47:26
  So
• 47:26
  again,
• 47:26
  for
• 47:27
  the
• 47:27
  people
• 47:27
  that
• 47:27
  are
• 47:27
  not
• 47:28
  listen,
• 47:28
  watching,
• 47:29
  just
• 47:29
  listening.
• 47:30
  She's
• 47:30
  sitting
• 47:30
  behind
• 47:30
  a
• 47:31
  beautiful
• 47:31
  rainbow,
• 47:31
  which
• 47:32
  I
• 47:32
  love.
• 47:32
  But
• 47:33
  thank
• 47:33
  you,
• 47:33
  everybody.
• 47:34
  You
• 47:34
  all
• 47:34
  have
• 47:34
  a
• 47:35
  blessed
• 47:35
  week
• 47:35
  and
• 47:36
  we
• 47:36
  will
• 47:36
  see
• 47:36
  you
• 47:36
  back
• 47:37
  next
• 47:37
  week.
• 47:38
  Bye.
• 47:39
  Bye.