340 Ready to Reclaim Your Attention? ADHD Professor Reveals Brand New ADHD Accountability Cycle
In this episode, our returning guest expert (and favorite friend of the podcast!) Dr. Nacchi Felt joins us to unveil the brand-new Cycle of Accountability—the life-direction loop that helps ADHD brains point their power at the right targets.
Inside the loop:
Alignment — Name your values (think truth, responsibility, gratitude) so decisions stop feeling random.
Accountability — Drop the “shoulds.” Hold yourself to what you care about.
Attention — Your attention is your presence. Reclaim it as your birthright.
Attachment — Safe relationships supercharge the loop and keep you present.
But here’s…
The skinny
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